Ayaka Murao

Ayaka Murao

JapanJapanActive
Born
Aug 19, 2000 (26 years old)
Events
Marathon · Half Marathon

Ayaka Murao is a Japan middle-distance runner, born on August 19, 2000. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:56.90 in the 1500m, 9:15.78 in the 3000m, 16:02.92 in the 5000m, 34:40.33 in the 10000m and 1:13:15 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · Marathon2:30:57
2026 season best2:30:57Mar 8, 2026 · Nagoya
2026 season best
Personal best · Half Marathon1:13:15
Last competitionHOKUREN Distance Challenge in ABASHIRIJul 8, 2026 · 9:26.36
HOKUREN Distance Challenge in ABASHIRI

As of Nov 14, 2026: Marathon 2:30:57, Half Marathon 1:13:15, 2026 season best 2:30:57 (Mar 8, 2026, Nagoya (JPN)) · Last competition: HOKUREN Distance Challenge in ABASHIRI, Jul 8, 2026, 9:26.36 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mOsaka 2021Japan 1500 m all-time list4:56.90792 pts––
3000mFukuroi 2016Japan 3000 m all-time list9:15.781,054 pts–#373
5000mAbashiri 2022Japan 5000 m all-time list16:02.921,045 pts––
10000mKyoto 2026Japan 10 000 m all-time list34:40.331,002 pts–#528
SemiOkayama 2022Japan Half Marathon all-time list1:13:151,064 pts––
MarathonNagoya 2026Japan Marathon all-time list2:30:571,109 pts–#413

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 9:26.36–Jul 8, 2026HOKUREN Distance Challenge in ABASHIRI
20265000m 16:44.49–May 24, 202670th Kansai Inter-Corporate Track & Field Championships
202610000m 34:40.33–May 23, 202670th Kansai Inter-Corporate Track & Field Championships
2026Marathon 2:30:57–Mar 8, 2026Nagoya Women's Marathon
20255000m 16:17.86–Jul 12, 2025HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
2025Semi 1:15:15–Dec 21, 2025The 44th SANYO Ladies Road Race
202410Kilometr 33:29–Dec 15, 2024The 43rd SANYO Ladies Road Race
2024Semi 1:13:36–Oct 20, 2024Tokyo Legacy Half Marathon
FAQ

Frequently asked questions

Ayaka Murao's Marathon personal best is 2:30:57, set on Mar 8, 2026 in Nagoya (JPN).

Ayaka Murao competes in the Marathon and Half Marathon.

2026 season best: 2:30:57, set on Mar 8, 2026 in Nagoya (JPN). Last competition: HOKUREN Distance Challenge in ABASHIRI on Jul 8, 2026, 9:26.36.