AS
Arkadiusz Sowa

Arkadiusz Sowa

POLPOLMen
Birth dateMar 2, 1979
Height-
Weight-

Arkadiusz Sowa is a Poland middle-distance runner, born on March 2, 1979. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:00.40 in the 1500m, 8:13.16 in the 3000m, 13:57.99 in the 5000m, 28:29.1h in the 10000m and 1:03:13 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Key facts
Marathon
2:12:00
10 000 m
28:29.1h
2009 season best
2:21:53
Apr 18, 2009
2009 season best
Age
47 years old

As of Sep 13, 2026: Marathon 2:12:00, 10 000 m 28:29.1h, 2009 season best 2:21:53 (Apr 18, 2009) · 47 years old

PB

Personal bests

4:00.40
8:13.16
13:57.99
28:29.1HT
1:03:13
2:12:00
5:14.79
47:38
29:11
50:18
1:01:14

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2009
Semi
1:04:51-Sep 6, 2009
↑
-
2009
Marathon
2:21:53-Apr 18, 2009
↓
-
2008
15Kilometr
47:38-Aug 2, 2008--
2008
Semi
1:03:13-Mar 30, 2008
↑
-
2008
20Kilometr
1:04:02-Oct 12, 2008
↓
-
2008
Marathon
2:14:39-Apr 20, 2008
↓
-
2007
5000m
14:15.45-Nov 23, 2007
↑
-
2007
10Kilometr
29:55-May 6, 2007
↓
-
2007
Semi
1:03:42-Sep 9, 2007
↑
-
2007
Marathon
2:12:00-Sep 30, 2007
↓
-
2006
10Kilometr
29:39-Apr 15, 2006
↓
-
2006
20Kilometr
1:01:14-Oct 15, 2006
↓
-
2006
Semi
1:09:08-Nov 5, 2006
↑
-
2005
2000m
5:14.79-Aug 28, 2005
↑
-
2005
10000m
28:48.29-May 7, 2005
↑
-
2005
10Kilometr
29:50-Jul 20, 2005
↓
-
2005
10MilesRoa
50:18-Sep 18, 2005--
2005
20Kilometr
1:02:18-Oct 16, 2005
↓
-
2004
3000m
8:18.35-Sep 11, 2004
↑
-
2004
10000m
29:21.05-May 8, 2004
↑
-
2004
10Kilometr
30:24-May 30, 2004
↓
-
2004
Semi
1:05:56-Sep 5, 2004
↑
-
2003
1500m
4:00.40-Jun 9, 2003--
2003
3000m
8:13.16-Sep 6, 2003
↑
-
2003
10000m
28:29.1h-May 3, 2003
↑
-
2003
10Kilometr
29:11-Apr 19, 2003
↓
-
2002
2000m
5:15.56-May 29, 2002
↑
-
2002
5000m
13:57.99-Jul 20, 2002
↑
-
2002
10000m
28:59.30-Jun 8, 2002
↑
-
2001
5000m
13:58.60-Jun 12, 2001
↑
-
2001
10000m
29:19.3h-Jun 29, 2001
↑
-
2000
3000m
8:23.55-Jun 25, 2000
↑
-
2000
5000m
14:04.56-Aug 6, 2000
↑
-
2000
10000m
30:33.95-Aug 19, 2000
↑
-
1999
3000m
8:14.94-Aug 31, 1999
↑
-
1999
5000m
14:32.59-Sep 4, 1999
↑
-
1998
3000m
8:22.90-Jun 13, 1998
↑
-

2009

2 performances
DisciplineResultWindDateCompetitions
Semi
1:04:51-Sep 6Polish Half Marathon Championships, Pila
Marathon
2:21:53-Apr 18Beogradski Maraton, Beograd

2008

6 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:04:02-Oct 12Paris International 20 km, Paris
Marathon
2:24:48-Aug 24The XXIX Olympic Games, National Stadium, Beijing
Marathon
2:24:48-Aug 15The XXIX Olympic Games, National Stadium, Beijing
15Kilometr
47:38-Aug 215 km, Jaworzno
Marathon
2:14:39-Apr 20Nagano Marathon, Nagano
Semi
1:03:13-Mar 30Warsaw Carrefour Half Marathon, Warszawa

2007

6 performances
DisciplineResultWindDateCompetitions
5000m
14:15.45-Nov 23Chiba
Marathon
2:12:00-Sep 30Berlin Marathon, Berlin
Semi
1:03:42-Sep 9Pila International Half Marathon, Pila - Polish Half Marathon Ch.
10Kilometr
29:55-May 6Gniezno European Road Race, Gniezno
Marathon
2:15:09-Apr 21Beograd Marathon, Beograd
Semi
1:04:15-Mar 25Warszawa Carrefour Half Marathon, Warszawa

2006

3 performances
DisciplineResultWindDateCompetitions
Semi
1:09:08-Nov 5Bochnia Half Marathon, Bochnia
20Kilometr
1:01:14-Oct 15Paris International 20 km, Paris
10Kilometr
29:39-Apr 15Paderborn Internationaler Osterlauf, Paderborn

2005

7 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:02:18-Oct 16Paris International 20 km, Paris
10MilesRoa
50:18-Sep 18Dam tot Damloop, Amsterdam
2000m
5:14.79-Aug 28Banská Bystrica The Athletic Bridge 2005, Banská Bystrica
10Kilometr
29:50-Jul 20Voorthuizen Fortis Loopfestijn, Voorthuizen
10Kilometr
30:29-Jun 11Oelder Citylauf, Oelder
10Kilometr
30:49-May 28Olesnica Boguslaw Psujek Memorial 10km, Oleśnica
10000m
28:48.29-May 7Międzyzdroje Polish 10,000m Championships, Miedzyzdroje

2004

4 performances
DisciplineResultWindDateCompetitions
3000m
8:18.35-Sep 11Banská Bystrica The Athletic Bridge 2004, Banská Bystrica
Semi
1:05:56-Sep 5Pila Half Marathon, Pila
10Kilometr
30:24-May 30Bielsko-Biala Fiat Race, Bielsko-Biala
10000m
29:21.05-May 8Polish 10,000m Championships, Police

2003

4 performances
DisciplineResultWindDateCompetitions
3000m
8:13.16-Sep 6Banska Bystrica, Banská Bystrica
1500m
4:00.40-Jun 9Grudziadz B. Malinowski Memorial, Grudziadz
10000m
28:29.1HT-May 3Bielsko-Biała Polish 10,000m Championships, Bielsko-Biala
10Kilometr
29:11-Apr 19Paderborn Internationaler Osterlauf, Paderborn

2002

3 performances
DisciplineResultWindDateCompetitions
5000m
13:57.99-Jul 20Scczecin Polish Championships, Szczecin
10000m
28:59.30-Jun 8Polish 10,000m Championships, Szczecin
2000m
5:15.56-May 29Bielsko Biała Beskidan Athletics Meeting, Bielsko-Biala

2001

5 performances
DisciplineResultWindDateCompetitions
10000m
29:45.45-Sep 1Swiecie Polish U23 10,000m Championships, Swiecie
5000m
14:21.92-Aug 18Gdansk Polish U23 Championships, Gdansk
10000m
DNF-Jul 12Amsterdam European U23 Championships, Olympisch Stadion, Amsterdam
10000m
29:19.3HT-Jun 29Polish Championships, Bydgoszcz
5000m
13:58.60-Jun 12Gdansk Zylewic Memorial, Gdansk

2000

5 performances
DisciplineResultWindDateCompetitions
5000m
14:21.66-Sep 9Prague CZE-POL-GRE-SLO U23, Praha
10000m
30:33.95-Aug 19Polish 10,000m Championships, Poznan
5000m
14:04.56-Aug 6Krakow Polish Championships, Kraków
5000m
14:06.25-Jul 1Sopot
3000m
8:23.55-Jun 25Prague Czech. Club Ch. Round 2, Praha

1999

2 performances
DisciplineResultWindDateCompetitions
5000m
14:32.59-Sep 4Ostrava
3000m
8:14.94-Aug 31Banská Bystrica

1998

1 performance
DisciplineResultWindDateCompetitions
3000m
8:22.90-Jun 13Warsaw U23, Warszawa

Honours

7

Berlin Marathon

Marathon

2007
🥇

Międzyzdroje Polish 10,000m Championships

10,000 Metres

2005
🥇

Polish 10,000m Championships

10,000 Metres

2000
FAQ

Frequently asked questions

What is Arkadiusz Sowa's Marathon personal best?

Arkadiusz Sowa's Marathon personal best is 2:12:00, set on Sep 30, 2007 in Berlin (GER).

Which events does Arkadiusz Sowa compete in?

Arkadiusz Sowa competes in the Marathon and 10 000 m.

How did Arkadiusz Sowa perform in 2009?

2009 season best: 2:21:53, set on Apr 18, 2009.