Arkadiusz Sowa

Arkadiusz Sowa

PolandPoland
Born
Mar 2, 1979 (47 years old)
Events
Marathon · 10 000 m

Arkadiusz Sowa is a Poland middle-distance runner, born on March 2, 1979. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 4:00.40 in the 1500m, 8:13.16 in the 3000m, 13:57.99 in the 5000m, 28:29.1h in the 10000m and 1:03:13 in the Semi. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Poland.

Personal best · Marathon2:12:00
2009 season best2:21:53Apr 18, 2009
2009 season best
Personal best · 10 000 m28:29.1h

As of Oct 28, 2026: Marathon 2:12:00, 10 000 m 28:29.1h, 2009 season best 2:21:53 (Apr 18, 2009) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mGrudziadz 20034:00.40850 pts–
3000mBanská Bystrica 20038:13.16980 pts–
5000mSzczecin 200213:57.991,007 pts–
10000mBielsko-Biala 200328:29.1h1,088 pts–
SemiWarszawa 20081:03:131,061 pts–
MarathonBerlin 20072:12:001,095 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2009Semi 1:04:51–Sep 6, 2009–
2009Marathon 2:21:53–Apr 18, 2009–
200815Kilometr 47:38–Aug 2, 2008–
2008Semi 1:03:13–Mar 30, 2008–
200820Kilometr 1:04:02–Oct 12, 2008–
2008Marathon 2:14:39–Apr 20, 2008–
20075000m 14:15.45–Nov 23, 2007–
200710Kilometr 29:55–May 6, 2007–
Compare me with Arkadiusz Sowa
FAQ

Frequently asked questions

Arkadiusz Sowa's Marathon personal best is 2:12:00, set on Sep 30, 2007 in Berlin (GER).

Arkadiusz Sowa competes in the Marathon and 10 000 m.

2009 season best: 2:21:53, set on Apr 18, 2009.