Arisa Nakao
- Born
- Jul 3, 2000 (26 years old)
- Events
- Half Marathon · 5000 m
Arisa Nakao is a Japan long-distance runner, born on July 3, 2000. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:23.90 in the 3000m, 16:08.84 in the 5000m, 35:01.06 in the 10000m, 1:10:40 in the Semi and 2:40:20 in the Marathon. She is currently active on the international athletics circuit, representing Japan.
Personal best · Half Marathon1:10:40
2023 season best1:15:46Dec 17, 2023 · Okayama
Personal best · 5000 m16:08.84
Last competitionThe 42nd SANYO Ladies Road RaceDec 17, 2023 · 1:15:46
As of Nov 13, 2026: Half Marathon 1:10:40, 5000 m 16:08.84, 2023 season best 1:15:46 (Dec 17, 2023, Okayama (JPN)) · Last competition: The 42nd SANYO Ladies Road Race, Dec 17, 2023, 1:15:46 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000m | 9:23.90 | – | Jul 12, 2023 | Hokuren Distance Challenge - Kitami |
| 2023 | 10000m | 35:01.06 | – | May 20, 2023 | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
| 2023 | Semi | 1:15:46 | – | Dec 17, 2023 | The 42nd SANYO Ladies Road Race |
| 2023 | Marathon | 2:40:20 | – | Feb 26, 2023 | Osaka Marathon |
| 2022 | 3000m | 9:33.07 | – | Sep 17, 2022 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2022 | 5000m | 16:49.31 | – | Oct 1, 2022 | Athletics Challenge, Denka Big Swan Stadium, Niigata |
| 2022 | Semi | 1:14:33 | – | Dec 18, 2022 | Okayama (JPN) |
| 2021 | 3000m | 9:39.96 | – | Mar 14, 2021 | Prefectural Stadium, Isahaya (JPN) |