AB
Ambrose Bore

Ambrose Bore

KENKENMen
Birth dateAug 8, 1995
Height-
Weight-

Ambrose Bore is a Kenya middle-distance runner, born on August 8, 1995. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:44.87 in the 1500m, 7:53.12 in the 3000m, 13:20.39 in the 5000m, 28:48.49 in the 10000m and 1:01:03 in the Semi. He is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:01:03
#928 all-time
15 Kilometres Road
42:52
2022 season best
30:02.48
Apr 22, 2022 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2022 season best
Age
31 years old

As of Sep 18, 2026: Half Marathon 1:01:03 (#928 all-time), 15 Kilometres Road 42:52, 2022 season best 30:02.48 (Apr 22, 2022, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
10000m
30:02.48-Apr 22, 2022
↓
Ulinzi Sports Complex, Langata, Nairobi (KEN)
2019
10MilesRoa
50:06-Apr 7, 2019-Cherry Blossom 10M, Washington, DC
2018
15Kilometr
44:03-May 1, 2018
↑
Le Puy-en-Velay 15 km
2018
Semi
1:01:03-Apr 8, 2018-Berlin Half Marathon
2017
15Kilometr
42:52-May 1, 2017
↑
Le Puy-en-Velay (FRA)
2016
1500m
3:45.2h-Mar 18, 2016
↓
Nakuru (KEN)
2016
3000m
8:24.7h-Nov 14, 2016
↓
Kericho (KEN)
2016
5000m
13:20.39-May 18, 2016
↑
Nijmegen (NED)
2016
15Kilometr
47:20-Jul 23, 2016
↑
Kabarak (KEN)
2015
3000m
7:53.12-May 30, 2015
↓
Oordegem (BEL)
2015
5000m
13:23.80-May 23, 2015
↑
Oordegem (BEL)
2015
10000m
28:48.49-Jun 13, 2015
↓
Leiden (NED)
2014
1500m
3:44.87-May 17, 2014
↓
Hoorn (NED)
2014
3000m
8:12.36-Jun 9, 2014
↓
Rehlingen (GER)
2014
5000m
13:31.64-May 31, 2014
↑
Oordegem (BEL)
2013
5000m
13:54.5h-May 17, 2013
↑
Nairobi (KEN)
2013
10Kilometr
29:09-Sep 28, 2013-Kericho (KEN)
2012
5000m
13:47.93-Jun 9, 2012
↑
Nairobi (KEN)

2022

1 performance
DisciplineResultWindDateCompetitions
10000m
30:02.48-Apr 22KDF Ch., Ulinzi Sports Complex, Langata, Nairobi

2019

1 performance
DisciplineResultWindDateCompetitions
10MilesRoa
50:06-Apr 7Cherry Blossom 10M, Washington, DC

2018

4 performances
DisciplineResultWindDateCompetitions
Semi
1:01:05-Sep 1Lille Half Marathon
15Kilometr
44:03-May 1Le Puy-en-Velay 15 km
Semi
1:01:03-Apr 8Berlin Half Marathon
15Kilometr
44:06-Feb 27Kabarak Zane Branson Memorial, Kabarak

2017

1 performance
DisciplineResultWindDateCompetitions
15Kilometr
42:52-May 1Le Puy-en-Velay 15 km, Le Puy-en-Velay

2016

8 performances
DisciplineResultWindDateCompetitions
3000m
8:24.7HT-Nov 14Kericho
15Kilometr
47:20-Jul 23Kabarak Zane Branson Memorial, Kabarak
5000m
13:46.62-May 29Oordegem IFAM Meeting, Oordegem
5000m
13:20.39-May 18Nijmegen Global Athletics, Nijmegen
5000m
14:02.7HT-Apr 16Eldoret
5000m
13:54.5HT-Apr 14Eldoret
1500m
3:48.5HT-Mar 19Nakuru
1500m
3:45.2HT-Mar 18Nakuru

2015

8 performances
DisciplineResultWindDateCompetitions
5000m
14:29.98-Aug 1Nairobi Kenyan World Championship Trials, Nairobi
3000m
8:15.64-Jul 14Luzern Spitzen Leichtathletik, Luzern
10000m
28:48.49-Jun 13Leiden Gouden Spike, Leiden
3000m
7:53.12-May 30Oordegem Putbos Memorial Léon Buyle, Oordegem
5000m
13:26.69-May 27Nijmegen Global Athletics, Nijmegen
5000m
13:23.80-May 23Oordegem IFAM Meeting, Oordegem
5000m
13:53.3HT-Apr 18Nakuru
5000m
14:14.7HT-Apr 17Nakuru

2014

6 performances
DisciplineResultWindDateCompetitions
5000m
14:07.5HT-Jun 24Nairobi Kenyan Junior Championships, Nairobi
3000m
8:12.36-Jun 9Rehlingen Pfingstsportfest, Rehlingen
5000m
13:31.64-May 31Oordegem IFAM Meeting, Oordegem
1500m
3:44.87-May 17Hoorn Flynth Recordwedstrijden, Hoorn
5000m
14:15.1HT-Apr 4Nairobi
5000m
13:55.7HT-Mar 14Nakuru

2013

6 performances
DisciplineResultWindDateCompetitions
10Kilometr
29:18-Oct 27Nairobi Standard Chartered 10 km, Nairobi
10Kilometr
29:09-Sep 28Kericho Great Run, Kericho
10Kilometr
29:33-Jul 6Ushika Celebration, Kericho
5000m
13:54.5HT-May 17Nairobi Kenyan Prisons Ch., Nairobi
5000m
13:56.4HT-May 16Nairobi Kenyan Prisons Ch., Nairobi
5000m
14:17.8HT-Apr 27Mumias

2012

1 performance
DisciplineResultWindDateCompetitions
5000m
13:47.93-Jun 9Nairobi Kenyan Junior Championships, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Ambrose Bore's Half Marathon personal best?

Ambrose Bore's Half Marathon personal best is 1:01:03, set on Apr 8, 2018 in Berlin (GER), #928 on the all-time list.

Which events does Ambrose Bore compete in?

Ambrose Bore competes in the Half Marathon and 15 Kilometres Road.

How did Ambrose Bore perform in 2022?

2022 season best: 30:02.48, set on Apr 22, 2022 in Ulinzi Sports Complex, Langata, Nairobi (KEN).