ДатаДисциплинаРезультатВетерМестоРаундСоревнования
2023Стартов: 1
2022Стартов: 3
22 мая10Kilometr 32:20 –10ФиналBrecon Carreg Cardiff Bay Run 10K, Cardiff
15 мая10Kilometr 32:29 –6ФиналCaerphilly 10K, Caerphilly
27 мар.Semi 1:09:59 –22ФиналCardiff University Cardiff Half Marathon, Cardiff
2021Стартов: 6
24 окт.10Kilometr 30:46 –41ФиналLeeds Abbey Dash – 10k for Age UK, Leeds
26 сент.10Kilometr 31:14 –11ФиналBrecon Carreg Cardiff Bay Run 10K, Cardiff
19 сент.10Kilometr 30:50 –4ФиналAdmiral Swansea Bay 10k, Swansea
29 авг.5Kilometre 14:40 –14ФиналCardiff 5k, Cardiff
15 авг.5000m 15:37.31 –4ФиналWelsh Senior Ch. - inc. Under 15, Cardiff Athletic Stadium, Cardiff
4 июл.5Kilometre 14:47 –3ФиналPembrey 5K, Llanelli
2020Стартов: 1
17 сент.5Kilometre 14:35 –2ФиналCardiff Sunset 5K, Cardiff
2019Стартов: 9
31 дек.5Kilometre 14:52 –4ФиналNos Galan Road Race, Mountain Ash
8 дек.10Kilometr 30:24 –36ФиналTelford 10K, Telford
24 нояб.10Kilometr 30:38 –6ФиналGloucester 10K, Gloucester
3 нояб.10Kilometr 32:27 –4ФиналRichard Burton 10K, Cwmafan
22 сент.10Kilometr 31:13 –5ФиналAdmiral Swansea Bay 10k, Swansea
6 июл.5000m 14:50.74 –6ФиналBritish Athletics League Division Premiership, Sheffield
9 июн.3000m 8:34.66 –5ФиналBritish Athletics League Division Premiership, Hendon
2018Стартов: 9
12 мая5000m 15:33.59 –5ФиналCookeville Ohio Valley Conference Championships, Cookeville, TN
12 мая10000m 31:22.79 –4ФиналCookeville Ohio Valley Conference Championships, Cookeville, TN
19 апр.5000m 14:37.08 –7Azusa Bryan Clay Invitational, Azusa, CA
13 апр.1500m 3:54.05 –2ФиналClarksville APSU Invitational, Clarksville, TN
30 мар.5000m 14:58.24 –13Raleigh Relays, Raleigh, NC
24 февр.3000m-short-track 8:27.34 –4ФиналCharleston Ohio Valley Conference, Charleston, IL (i)
10 февр.3000m 8:19.39 –2ФиналHuntington Chipotle Marshall Invitational, Huntington, WV (i)
20 янв.3000m-short-track 8:28.14 –2ФиналBirmingham Samford January Open, Birmingham, AL (i)
13 янв.3000m 8:29.04 –1ФиналNashville Commodore Invitational, Nashville, TN (i)
2017Стартов: 10
13 мая5000m 15:12.09 –5ФиналOxford OVC Championships, Oxford, AL
22 апр.5000m 14:57.03 –23ФиналCharlottesville Virginia Challenge, Charlottesville, VA
15 апр.1500m 3:53.63 –3ФиналClarksville APSU Govs Invitational, Clarksville, TN
30 мар.5000m 14:53.53 –22ФиналGainesville Florida Relays, Gainesville, FL
17 мар.1500m 4:00.53 –3ФиналAtlanta Georgia Tech Yellow Jacket Inv., Atlanta, GA
25 февр.mile-short-track 4:14.54 –6ФиналCharleston Ohio Valley Conference Championships, Charleston, IL (i)
25 февр.3000m-short-track 8:53.22 –14ФиналCharleston Ohio Valley Conference Championships, Charleston, IL (i)
11 февр.Mile 4:14.17 –3ФиналNashville Music City Challenge, Nashville, TN (i)
28 янв.3000m 8:30.92 –7ФиналHuntington Thundering Herd Invitational, Huntington, WV (i)
14 янв.Mile 4:16.92 –2Nashville Commodore Invitational, Nashville, TN (i)
2016Стартов: 8
7 июн.1500m 3:54.62 –12ФиналStretford BMC Gold Standard Races, Stretford
28 мая1500m 3:58.24 –15Watford BMC Grand Prix, Watford
14 мая1500m 3:53.01 –12Manchester BMC Grand Prix, Manchester
1 мая1500m 3:54.24 –6ПолуфиналBedford BUCS Championships, Bedford
27 февр.1500m-short-track 4:02.03 –10ЗабегBritish Indoor Championships, Sheffield (i)
31 янв.1500m-short-track 3:58.69 –2ФиналCardiff Welsh Indoor Championships, Cardiff (i)
23 янв.1500m-short-track 3:53.26 –7ФиналCardiff (i)
10 янв.3000m-short-track 8:38.20 –4ФиналCardiff New Year Open, Cardiff (i)
2015Стартов: 1
11 янв.1500m-short-track 3:57.07 –3ФиналCardiff Met Grand Prix, Cardiff (i)
2014Стартов: 17
14 дек.3000m-short-track 8:41.33 –2ФиналCardiff Met Grand Prix, Cardiff (i)
16 авг.1500m 3:58.41 –13Solihull BMC Grand Prix, Solihull