Adelina Zems
KAZЖенщиныAdelina Zems — спринтер из страны Казахстан, родилась 25 декабря 1998 года. Основные дисциплины: 200m, 400m и 400m.
Личные рекорды: 25.06 на 200m, 56.39 на 400m, 54.33 на 400m, 56.73 на 400mH и 46.58 на 4x100m. Она завоевала 15 золотых медалей и 3 бронзовые медали на крупных международных соревнованиях. Она продолжает выступать на международных соревнованиях по лёгкой атлетике.
По состоянию на 2 окт. 2026 г.: 400 м с барьерами 56.73 (#797 за всё время), 400 Metres Short Track 54.33, Лучший результат сезона 2026 55.69 (30 июн. 2026 г.) · Последний старт: XXXV Qosanov Memorial, 30 июн. 2026 г., 55.69 · 27 лет
Личные рекорды
Графики результатов
Лучшие в сезоне
| Сезон | Дисциплина | Результат | Ветер | Дата | Динамика | Соревнования |
|---|---|---|---|---|---|---|
| 2026 | 400m-short-track | 54.33 | - | 9 янв. 2026 г. | ↑ | Kazak Indoor Championships |
| 2026 | 400mi | 54.33 | - | 9 янв. 2026 г. | ↑ | Kazak Indoor Championships |
| 2026 | 400m-short-tracki | 54.33 | - | 9 янв. 2026 г. | ↑ | Kazak Indoor Championships |
| 2026 | 400mH | 55.69 | - | 30 июн. 2026 г. | ↑ | XXXV Qosanov Memorial |
| 2026 | 4x400Metre | 3:16.75 | - | 20 июн. 2026 г. | ↑ | 2nd Asian Relays Championships |
| 2026 | 4x400m | 3:33.87 | - | 21 июн. 2026 г. | ↑ | 2nd Asian Relays Championships |
| 2025 | 200m-short-tracki | 25.06 | - | 19 янв. 2025 г. | - | Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i) |
| 2025 | 200mi | 25.06 | - | 19 янв. 2025 г. | - | Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i) |
| 2025 | 4x100m | 46.58 | - | 2 авг. 2025 г. | - | XXXIV Qosanov Memorial, Olympic Training Base, Almaty |
| 2025 | 400mi | 56.17 | - | 25 янв. 2025 г. | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2025 | 400m-short-tracki | 56.17 | - | 25 янв. 2025 г. | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2025 | 400mH | 56.73 | - | 31 мая 2025 г. | ↑ | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 4x400Metre | 3:25.65 | - | 3 авг. 2025 г. | ↑ | XXXIV Qosanov Memorial, Olympic Training Base, Almaty |
| 2025 | 4x400m | 3:59.06 | - | 16 авг. 2025 г. | ↑ | Road to Tokyo, AFU Athletics Stadium, Tashkent |
| 2024 | 400mi | 56.55 | - | 27 янв. 2024 г. | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2024 | 400m-short-tracki | 56.55 | - | 27 янв. 2024 г. | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2024 | 400mH | 56.86 | - | 20 апр. 2024 г. | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2024 | 4x400m | 3:24.21 | - | 23 июн. 2024 г. | ↑ | Olympic Training Base, Almaty (KAZ) |
| 2024 | 4x400Metre | 3:24.21 | - | 23 июн. 2024 г. | ↑ | XXXIII Qosanov Memorial, Olympic Training Base, Almaty |
| 2023 | 400mi | 55.21 | - | 26 янв. 2023 г. | ↑ | Kazakh Indoor Championships |
| 2023 | 400m-short-tracki | 55.21 | - | 26 янв. 2023 г. | ↑ | Kazakh Indoor Championships |
| 2023 | 400mH | 57.16 | - | 2 окт. 2023 г. | ↑ | 19th Asian Games |
| 2023 | 4x200Metrei | 1:41.84 | - | 27 янв. 2023 г. | ↑ | Kazakh Indoor Championships |
| 2023 | 4x400Metre | 3:24.85 | - | 2 окт. 2023 г. | ↑ | 19th Asian Games |
| 2023 | 4x400m | 3:24.85 | - | 2 окт. 2023 г. | ↑ | HOC Stadium, Hangzhou (CHN) |
| 2022 | 400m-short-track | 56.22 | - | 17 дек. 2022 г. | ↑ | - |
| 2022 | 400m-short-tracki | 56.22= | - | 17 дек. 2022 г. | ↑ | Track & Field complex QAZAQSTAN, Astana (KAZ) (i) |
| 2022 | 400mi | 56.22= | - | 17 дек. 2022 г. | ↑ | Track & Field complex QAZAQSTAN, Astana (KAZ) (i) |
| 2022 | 400mH | 58.65 | - | 10 июн. 2022 г. | ↑ | Kazakh Championships, Almaty |
| 2022 | 4x200Metrei | 1:40.42 | - | 25 февр. 2022 г. | ↑ | Kazakh Indoor Championships |
| 2022 | 4x400m | 3:29.20 | - | 26 июн. 2022 г. | ↑ | Central Stadium, Almaty (KAZ) |
| 2022 | 4x400Metre | 3:29.20 | - | 26 июн. 2022 г. | ↑ | XXXII Qosanov Memorial, Central Stadium, Almaty |
| 2021 | 400m | 57.84 | - | 24 апр. 2021 г. | ↑ | Antalya (TUR) |
| 2021 | 400m-short-tracki | 57.97 | - | 19 февр. 2021 г. | ↑ | Kazakh Indoor Championships |
| 2021 | 400mH | 59.29 | - | 8 июн. 2021 г. | ↑ | Kazakh Championships, Central Stadium, Almaty |
| 2021 | 4x400Metrei | 3:58.82 | - | 21 февр. 2021 г. | ↑ | Kazakh Indoor Championships |
| 2020 | 400mi | 56.73 | - | 17 янв. 2020 г. | ↑ | Kazakh Indoor Championships |
| 2020 | 400m-short-tracki | 56.73 | - | 17 янв. 2020 г. | ↑ | Kazakh Indoor Championships |
| 2020 | 400m-short-track | 56.79 | - | 18 февр. 2020 г. | ↑ | - |
| 2019 | 400m-short-tracki | 56.93 | - | 19 янв. 2019 г. | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2019 | 400mi | 56.93 | - | 19 янв. 2019 г. | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2019 | 400m-short-track | 56.93 | - | 19 янв. 2019 г. | ↑ | - |
| 2019 | 400mH | 57.92 | - | 22 апр. 2019 г. | ↑ | Asian Athletics Championships, Doha |
| 2019 | 4x200Metrei | 1:42.95 | - | 22 янв. 2019 г. | ↑ | Kazakh Indoor Championships |
| 2019 | 4x400m | 3:45.25 | - | 25 мая 2019 г. | ↑ | Almaty (KAZ) |
| 2018 | 400m-short-tracki | 56.22 | - | 15 янв. 2018 г. | ↑ | Kazakh Indoor Championships, Ust-Kamenogorsk (i) |
| 2018 | 400mi | 56.22 | - | 15 янв. 2018 г. | ↑ | Kazakh Indoor Championships, Ust-Kamenogorsk (i) |
| 2018 | 400m-short-track | 56.36 | - | 10 янв. 2018 г. | ↑ | - |
| 2018 | 400m | 56.64 | - | 23 июл. 2018 г. | ↑ | Kazakh Championships, Almaty |
| 2018 | 400mH | 58.84 | - | 24 июл. 2018 г. | ↑ | Kazakh Championships, Almaty |
| 2018 | 4x400Metrei | 3:40.54 | - | 3 мар. 2018 г. | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:44.41 | - | 30 июн. 2018 г. | ↑ | Almaty Kosanov Memorial, Almaty |
| 2017 | 400m | 56.39 | - | 1 мая 2017 г. | ↑ | Almaty (KAZ) |
| 2017 | 400m-short-tracki | 57.31 | - | 4 февр. 2017 г. | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2017 | 400m-short-track | 57.31 | - | 4 февр. 2017 г. | ↑ | - |
| 2017 | 400mH | 58.98 | - | 13 июн. 2017 г. | ↑ | Almaty (KAZ) |
| 2017 | 4x400m | 3:37.95 | - | 9 июл. 2017 г. | ↑ | Bhubaneshwar (IND) |
| 2016 | 400mH | 1:01.14 | - | 5 июн. 2016 г. | ↑ | Ho Chi-Minh (VIE) |
| 2016 | 4x400m | 3:47.94 | - | 6 июл. 2016 г. | ↑ | Almaty (KAZ) |
| 2015 | 400mH | 1:02.42 | - | 20 мая 2015 г. | ↑ | Shimkent (KAZ) |
2026
10 performances| Дисциплина | Результат | Ветер | Дата | Соревнования |
|---|---|---|---|---|
400mH | 55.69 | - | 30 июн. | XXXV Qosanov Memorial |
4x400m | 3:33.87 | - | 21 июн. | 2nd Asian Relays Championships |
4x400Metre | 3:16.75 | - | 20 июн. | 2nd Asian Relays Championships |
400m-short-tracki | 54.49 | - | 14 февр. | XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i) |
4x400Metrei | 3:38.02 | - | 8 февр. | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.82 | - | 7 февр. | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.82 | - | 6 февр. | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.94 | - | 6 февр. | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-track | 55.34 | - | 9 янв. | Kazak Indoor Championships |
400m-short-track | 54.33 | - | 9 янв. | Kazak Indoor Championships |
2025
21 performances2024
13 performances2023
6 performances| Дисциплина | Результат | Ветер | Дата | Соревнования |
|---|---|---|---|---|
400mH | 1:00.27 | - | 3 окт. | 19th Asian Games |
400mH | 1:00.27 | - | 2 окт. | 19th Asian Games |
4x400Metre | 3:24.85 | - | 2 окт. | 19th Asian Games |
400mH | 57.16 | - | 2 окт. | 19th Asian Games |
400mH | 58.08 | - | 2 авг. | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400mH | 58.08 | - | 1 авг. | FISU World University Games, Shuangliu Sports Centre, Chengdu |
Награды
12th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
12th Asian Indoor Athletics Championships
400 Metres Short Track
Kazak Indoor Championships
400 Metres Short Track
26th Asian Athletics Championships
400 Metres Hurdles
26th Asian Athletics Championships
400 Metres Hurdles
XXXIV Championship of the Republic of Kazakhstan
400 Metres Hurdles
Kazakh Championships
400 Metres Hurdles
11th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
10th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
19th Asian Games
400 Metres Hurdles
Asian Athletics Championships
4x400 Metres Relay Mixed
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
4x400 Metres Relay Mixed
19th Asian Games
4x400 Metres Relay Mixed
Kazakh Indoor Championships
4x400 Metres Relay Short Track
Kazakh Championships
400 Metres Hurdles
Kazakh Indoor Championships
400 Metres Short Track
Kazakh Indoor Championships
4x200 Metres Relay Short Track
Kazakh Championships
400 Metres Hurdles
Kazakh Indoor Championships
400 Metres Short Track
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
400 Metres Hurdles
Kazakh Championships
400 Metres Hurdles
Tehran Asian Indoor Championships
4x400 Metres Relay Short Track
Bhubaneshwar Asian Championships
400 Metres Hurdles
Bhubaneshwar Asian Championships
4x400 Metres Relay
Bhubaneshwar Asian Championships
400 Metres Hurdles
Bhubaneshwar Asian Championships
4x400 Metres Relay
Kazakh Championships
4x400 Metres Relay