JR
James Gitahi Rungaru

James Gitahi Rungaru

KENKENUomini
Data di nascita14 gen 1993
Altezza-
Peso-

James Gitahi Rungaru è un fondista di Kenya, nato il 14 gennaio 1993. Gareggia principalmente nei 5000m, 10000m e Semi.

I suoi record personali includono 13:27.71 nei 5000m, 27:22.53 nei 10000m, 59:37 nei Semi, 2:08:21 nei Marathon e 13:57 nei 5Kilometre. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
Mezza maratona
59:37
#184 di sempre
10 000 m
27:22.53
#252 di sempre
Miglior prestazione 2024
1:04:35
2 giu 2024 · Riverbend Park, Launceston (AUS)
Miglior prestazione 2024
Ultima gara
McGrath Launceston Running Festival - Think Big Half Marathon
2 giu 2024 · 1:04:35
McGrath Launceston Running Festival - Think Big Half Marathon
Età
33 anni

Al 13 set 2026: Mezza maratona 59:37 (#184 di sempre), 10 000 m 27:22.53 (#252 di sempre), Miglior prestazione 2024 1:04:35 (2 giu 2024, Riverbend Park, Launceston (AUS)) · Ultima gara: McGrath Launceston Running Festival - Think Big Half Marathon, 2 giu 2024, 1:04:35 · 33 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
Semi
1:04:35-2 giu 2024
↓
McGrath Launceston Running Festival - Think Big Half Marathon
2022
5000m
13:50.51-22 ott 2022
↓
Athletics Stadium, Konosu (JPN)
2022
5Kilometre
13:57-12 nov 2022-Fukuoka (JPN)
2022
10000m
28:29.85-8 ott 2022
↓
Hoshigadai Stadium, Tajimi (JPN)
2022
Semi
1:02:15-13 feb 2022
↓
Yamaguchi (JPN)
2022
Marathon
2:08:21-4 dic 2022
↑
Fukuoka International Marathon
2021
10000m
29:30.02-8 ott 2021
↓
Tajimi (JPN)
2021
Semi
1:01:39-14 feb 2021
↓
Yamaguchi (JPN)
2021
Marathon
2:08:25-5 dic 2021
↑
The 75th Fukuoka International Open Marathon Championships, Fukuoka
2020
5000m
13:33.79-24 ott 2020
↓
-
2020
Semi
1:00:18-8 mar 2020
↓
NN CPC Loop Den Haag
2020
Marathon
2:12:54-20 dic 2020
↑
Hofu (JPN)
2019
5000m
13:44.22-6 ott 2019
↓
NITTAIDAI Athletic Stadium, Yokohama (JPN)
2018
10000m
27:48.59-1 dic 2018
↓
Yokohama (JPN)
2018
Semi
59:37-11 mar 2018
↓
The Hague City-Pier-City Half Marathon
2017
10000m
27:40.78-23 set 2017
↓
Osaka (JPN)
2017
Semi
1:00:48-12 mar 2017
↓
The Hague (NED)
2016
5000m
13:27.71-17 set 2016
↓
Fukuroi (JPN)
2016
10000m
27:30.17-15 ott 2016
↓
Yokohama (JPN)
2016
Semi
1:03:04-15 mag 2016
↓
Gifu (JPN)
2015
5000m
14:19.1h-17 apr 2015
↓
Nakuru (KEN)
2015
10000m
27:50.09-1 ago 2015
↓
Nairobi (KEN)
2015
10Kilometr
28:22-11 apr 2015
↓
Dublin (IRL)
2015
Semi
1:00:12-26 apr 2015
↓
Nice (FRA)
2014
10Kilometr
28:10-17 ago 2014
↓
-
2014
10MilesRoa
46:31-26 ott 2014-Portsmouth (GBR)
2014
Semi
1:01:04-16 nov 2014
↓
Boulogne-Billancourt (FRA)
2013
10Kilometr
28:03-7 apr 2013
↓
Brunssum (NED)
2013
10000m
28:17.85-9 mag 2013
↓
Tel Aviv (ISR)
2013
Semi
1:01:51-17 nov 2013
↓
Boulogne-Billancourt (FRA)
2011
5000m
13:41.41-22 giu 2011
↓
Abashiri (JPN)
2011
CrossCount
22:43-20 mar 2011-39th IAAF World Cross Country Championships, Punta Umbria
2011
10000m
27:22.53-24 set 2011
↓
Yokohama (JPN)

2024

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:04:35-2 giuMcGrath Launceston Running Festival - Think Big Half Marathon

2022

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:08:21-4 dicFukuoka International Marathon
5Kilometre
13:57-12 novThe Fst in Fukuoka, Fukuoka
5000m
13:50.51-22 ott99th Heisei International University Long Distance Competition, Athletics Stadium, Konosu
10000m
28:29.85-8 ott23rd Chubu Business Group Championships, Hoshigadai Stadium, Tajimi
Marathon
2:13:45-27 febThe Combined 10th Osaka Marathon and 77th Lake Biwa Mainichi Marathon
Semi
1:02:15-13 febYamaguchi All-Corporate Half Marathon Ch., Yamaguchi

2021

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:08:25-5 dicThe 75th Fukuoka International Open Marathon Championships, Fukuoka
10000m
29:30.02-8 ott22nd Chubu Business Group Championships, Tajimi
Semi
1:01:39-14 febAll Japan Corporate Team Half Marathon Ch., Yamaguchi

2020

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:12:54-20 dicHofu Yumiuri Marathon, Hofu
5000m
13:33.79-24 ott83rd Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu
Semi
1:00:18-8 marNN CPC Loop Den Haag
Semi
1:00:27-9 febAll-Japan Corporate Team Half Marathon Championships

2019

1 performance
DisciplinaRisultatoVentoDataCompetizioni
5000m
13:44.22-6 ott273rd Nittadai(NSSU) Distance Meet, NITTAIDAI Athletic Stadium, Yokohama

2018

6 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
27:48.59-1 dicYokohama 268th Nittai University Time Trials, Yokohama
10000m
28:01.45-24 novMachida Hachioji Long Distance Meet, Machida
10000m
28:04.24-14 ott-
10000m
28:04.24-13 ott-
Semi
1:00:40-16 setCopenhagen Half Marathon, København
Semi
59:37-11 marThe Hague City-Pier-City Half Marathon

2017

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
27:48.61-14 ottGifu Chubu Jitsugyodan Autumn Athletics Championships, Gifu
10000m
27:40.78-23 setOsaka All Japan Corporate Ch., Osaka
Semi
1:03:45-23 aprGifu Seiryu Half Marathon, Gifu
Semi
1:03:56-1 aprPraha Half Marathon, Praha
Semi
1:00:48-12 marThe Hague City-Pier-City Half Marathon, The Hague

2016

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
28:35.86-3 dicYokohama
10000m
27:30.17-15 ott-
5000m
13:27.71-17 setFukuroi
5000m
13:31.86-14 lugKitami Hokuren Distance Challenge, Kitami
Semi
1:03:04-15 magGifu Seiryu Half Marathon, Gifu

2015

7 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:05:49-17 setBrazzaville All-Africa Games, Brazzaville
10000m
27:50.09-1 agoNairobi Kenyan World Championship Trials, Nairobi
10000m
28:02.2HT-11 lugKenyan Championships
Semi
1:02:12-17 magGifu Seiryu Half Marathon, Gifu
Semi
1:00:12-26 aprNice Half Marathon, Nice
5000m
14:19.1HT-17 aprNakuru
10Kilometr
28:22-11 aprDublin Great Ireland Run, Dublin

2014

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:01:04-16 novBoulogne-Billancourt Semi Marathon, Boulogne-Billancourt
10MilesRoa
46:31-26 ottPortsmouth BUPA Great South Run, Portsmouth
10Kilometr
28:10-17 agoNairobi Diamond Run, Nairobi

2013

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:01:51-17 novBoulogne-Billancourt Semi Marathon, Boulogne-Billancourt
10000m
28:17.85-9 magTel-Aviv, Tel Aviv
10Kilometr
28:03-7 aprBrunssum Parelloop, Brunssum
10Kilometr
28:05-30 marPaderborn Osterlauf, Paderborn

2011

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
27:22.53-24 setYokohama
10000m
27:44.86-25 giuFukagawa Hokuren Distance Challenge, Fukagawa
5000m
13:41.41-22 giuAbashiri Hokuren Distance Challenge, Abashiri
CrossCount
22:43-20 mar39th IAAF World Cross Country Championships, Punta Umbria

Palmares

8

Brazzaville All-Africa Games

Half Marathon

2015
6

39th IAAF World Cross Country Championships

Cross Country U20 Race

2011