James Gitahi Rungaru

James Gitahi Rungaru is a KEN long-distance runner, born on January 14, 1993. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:27.71 in the 5000m, 27:22.53 in the 10000m, 59:37 in the Semi, 2:08:21 in the Marathon and 13:57 in the 5Kilometre. He is currently active on the international athletics circuit, representing KEN.