DateDisciplineRésultatVentPl.TourCompétitions
20252 courses
20243 courses
20221 course
20 août3000mSt 9:44.53 –5FinaleNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
20184 courses
4 août3000mSt 9:34.07 –3FinaleHendon British Athletics League, Hendon
7 juil.3000mSt 9:30.72 –4FinaleBedford British Athletics League, Bedford
2 juin3000mSt 9:25.22 –1FinaleCardiff British Athletics League, Cardiff
5 mai3000mSt 9:25.33 –2FinaleLeigh British Athletics League, Leigh
20175 courses
10 sept.3000mSt 9:43.80 –1FinaleStevenage
20 août3000mSt 9:29.19 –4FinaleHendon British Athletics League, Hendon
15 juil.3000mSt 9:23.00 –3FinaleBedford British Athletics League Div. Premiership, Bedford
3 juin3000mSt 9:34.70 –3FinaleLee Valley British Athletics League, Lee Valley
6 mai3000mSt 9:43.44 –4FinaleSheffield British Athletics League, Sheffield
20161 course
24 avr.Marathon 2:28:57 –82FinaleLondon Marathon, London
201511 courses
11 oct.Semi 1:09:32 –7FinalePeterborough Half Marathon, Peterborough
26 août3000m 8:32.81 –6FinaleWatford Open Graded Meeting, Watford
8 août3000mSt 8:59.27 –2FinaleLee Valley British Athletics League, Lee Valley
8 août3000m 8:39.95 –3FinaleLee Valley British Athletics League, Lee Valley
1 août3000mSt 9:05.12 –1FinaleBedford CAU Inter-County Championships, Bedford
11 juil.3000mSt 9:01.53 –1FinaleBritish Athletics League, Scotstoun Stadium, Glasgow
11 juil.400mH 1:02.23 –8FinaleBritish Athletics League, Scotstoun Stadium, Glasgow
4 juil.3000mSt 9:12.22 –11FinaleUK Championships, Birmingham
27 juin3000mSt 9:04.90 –5FinaleWatford BMC Grand Prix, Watford
6 juin3000mSt 9:12.15 –1FinaleLee Valley British Athletics League, Lee Valley
9 mai3000mSt 9:12.61 –2FinaleSheffield British Athletics League, Sheffield
201413 courses
10 sept.3000m 8:21.63 –1FinaleWatford Open Graded Meeting, Watford
27 août1500m 3:55.26 –1FinaleWatford Open Graded Meeting, Watford
23 août3000mSt 9:09.54 –1FinaleBedford CAU Inter-County Championships, Bedford
9 août3000mSt 9:03.70 –2FinaleManchester British Athletics League, Manchester
2 juil.3000m 8:22.88 –4FinaleWatford Open Graded Meeting, Watford
28 juin3000mSt 8:55.25 –7FinaleUK Championships, Birmingham
7 juin3000mSt 9:11.15 –1FinaleBirmingham British Athletics League, Birmingham
25 mai3000mSt 8:56.08 –5FinaleVila Real de Santo António ECCC Group A, Vila Real de Santo António
21 mai800m 1:59.26 –3FinaleWatford Open Graded Meeting, Watford
18 mai3000mSt 9:00.96 –4FinaleLoughborough International, Loughborough
10 mai3000mSt 9:21.71 –1FinaleCardiff British Athletics League, Cardiff
15 mars1500m 3:57.24 –10FinaleFullerton Ben Brown Invitational, Fullerton, CA
14 mars5000m 14:33.26 –4FinaleLos Angeles ODCS Festival, Los Angeles, CA
20139 courses
7 sept.3000mSt 9:24.0h –1FinaleSandy
24 août3000mSt 9:10.70 –1FinaleBedford CAU Inter-County Championships, Bedford
21 août1500m 3:59.87 –12Watford Open Meeting, Watford
13 juil.3000mSt 9:06.58 –4FinaleUK Championships, Birmingham
6 juil.3000mSt 9:00.30 –1FinaleSheffield British Athletics League, Sheffield
8 juin3000m 8:20.50 –2FinaleManchester British Athletics League, Manchester
26 mai3000mSt 8:53.05 –4FinaleVila Real de Santo António ECCC Group A, Vila Real de Santo António
11 mai3000mSt 9:01.42 –1FinaleLee Valley British Athletics League, Lee Valley
3 marsSemi 1:09:32 –16FinaleBath Half Marathon, Bath
201216 courses
7 oct.10Kilometr 30:51 –1FinaleAbbots Langley Tough 10K, Abbots Langley