FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20252 carreras
20243 carreras
20221 carrera
20 ago3000mSt 9:44.53 –5FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford
20184 carreras
4 ago3000mSt 9:34.07 –3FinalHendon British Athletics League, Hendon
7 jul3000mSt 9:30.72 –4FinalBedford British Athletics League, Bedford
2 jun3000mSt 9:25.22 –1FinalCardiff British Athletics League, Cardiff
5 may3000mSt 9:25.33 –2FinalLeigh British Athletics League, Leigh
20175 carreras
10 sept3000mSt 9:43.80 –1FinalStevenage
20 ago3000mSt 9:29.19 –4FinalHendon British Athletics League, Hendon
15 jul3000mSt 9:23.00 –3FinalBedford British Athletics League Div. Premiership, Bedford
3 jun3000mSt 9:34.70 –3FinalLee Valley British Athletics League, Lee Valley
6 may3000mSt 9:43.44 –4FinalSheffield British Athletics League, Sheffield
20161 carrera
24 abrMarathon 2:28:57 –82FinalLondon Marathon, London
201511 carreras
11 octSemi 1:09:32 –7FinalPeterborough Half Marathon, Peterborough
26 ago3000m 8:32.81 –6FinalWatford Open Graded Meeting, Watford
8 ago3000mSt 8:59.27 –2FinalLee Valley British Athletics League, Lee Valley
8 ago3000m 8:39.95 –3FinalLee Valley British Athletics League, Lee Valley
1 ago3000mSt 9:05.12 –1FinalBedford CAU Inter-County Championships, Bedford
11 jul3000mSt 9:01.53 –1FinalBritish Athletics League, Scotstoun Stadium, Glasgow
11 jul400mH 1:02.23 –8FinalBritish Athletics League, Scotstoun Stadium, Glasgow
4 jul3000mSt 9:12.22 –11FinalUK Championships, Birmingham
27 jun3000mSt 9:04.90 –5FinalWatford BMC Grand Prix, Watford
6 jun3000mSt 9:12.15 –1FinalLee Valley British Athletics League, Lee Valley
9 may3000mSt 9:12.61 –2FinalSheffield British Athletics League, Sheffield
201413 carreras
10 sept3000m 8:21.63 –1FinalWatford Open Graded Meeting, Watford
27 ago1500m 3:55.26 –1FinalWatford Open Graded Meeting, Watford
23 ago3000mSt 9:09.54 –1FinalBedford CAU Inter-County Championships, Bedford
9 ago3000mSt 9:03.70 –2FinalManchester British Athletics League, Manchester
2 jul3000m 8:22.88 –4FinalWatford Open Graded Meeting, Watford
28 jun3000mSt 8:55.25 –7FinalUK Championships, Birmingham
7 jun3000mSt 9:11.15 –1FinalBirmingham British Athletics League, Birmingham
25 may3000mSt 8:56.08 –5FinalVila Real de Santo António ECCC Group A, Vila Real de Santo António
21 may800m 1:59.26 –3FinalWatford Open Graded Meeting, Watford
18 may3000mSt 9:00.96 –4FinalLoughborough International, Loughborough
10 may3000mSt 9:21.71 –1FinalCardiff British Athletics League, Cardiff
15 mar1500m 3:57.24 –10FinalFullerton Ben Brown Invitational, Fullerton, CA
14 mar5000m 14:33.26 –4FinalLos Angeles ODCS Festival, Los Angeles, CA
20139 carreras
7 sept3000mSt 9:24.0h –1FinalSandy
24 ago3000mSt 9:10.70 –1FinalBedford CAU Inter-County Championships, Bedford
21 ago1500m 3:59.87 –12Watford Open Meeting, Watford
13 jul3000mSt 9:06.58 –4FinalUK Championships, Birmingham
6 jul3000mSt 9:00.30 –1FinalSheffield British Athletics League, Sheffield
8 jun3000m 8:20.50 –2FinalManchester British Athletics League, Manchester
26 may3000mSt 8:53.05 –4FinalVila Real de Santo António ECCC Group A, Vila Real de Santo António
11 may3000mSt 9:01.42 –1FinalLee Valley British Athletics League, Lee Valley
3 marSemi 1:09:32 –16FinalBath Half Marathon, Bath
201216 carreras
7 oct10Kilometr 30:51 –1FinalAbbots Langley Tough 10K, Abbots Langley