DateDisciplineRésultatVentPl.TourCompétitions
20213 courses
7 juil.5000m 14:50.40 –2FinaleEssex 5000m Championships, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
3 mai10Kilometr 29:56 –1FinaleWhitstable 10K, Whitstable
20202 courses
12 sept.Semi 1:04:33 –9FinaleP&O Ferries Antrim Coast Half Marathon, Larne
201911 courses
27 juil.5000m 13:58.76 –4MK5000 PB Special Open, Milton Keynes
12 juin5000m 14:30.70 –1FinaleEssex 5000m Championships, Braintree
7 juin10000m 29:08.19 –1FinaleOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Ch;, Walthamstow
11 mai5Kilometre 13:46 –3FinaleBuilding Society 5K, Ipswich
17 marsSemi 1:04:50 –7FinaleSage Reading Half Marathon, Reading
20186 courses
20 juin1500m 3:51.10 –2FinaleEltham BMC Regional Races, Eltham
13 juin1500m 3:49.02 –14FinaleWatford BMC Gold Standard Races, Watford
2 juin5000m 14:25.13 –1FinaleChelmsford British Athletics League, Chelmsford
26 mai5000m 14:10.26 –6FinaleWatford BMC Grand Prix, Watford
5 mai3000m 8:14.08 –1FinaleLeigh British Athletics League, Leigh
15 avr.10Kilometr 29:31 –3FinaleBrighton 10 km, Brighton
20171 course
5 nov.10Kilometr 29:55 –12FinaleLeeds Abbey Dash 10K, Leeds
201622 courses
6 nov.10Kilometr 29:15 –2FinaleLeeds Abbey Dash 10K, Leeds
16 oct.Semi 1:04:41 –1FinaleManchester Half Marathon, Manchester
20 août3000m 8:10.53 –3FinaleStretford BMC Grand Prix, Stretford
20 août10000m 29:51.64 –1FinaleStretford BMC Grand Prix, Stretford
17 août3000m 8:14.31 –2FinaleManchester
5 août5Kilometre 14:18 –2FinaleIpswich 5K, Ipswich
31 juil.Mile 4:08.49 –3FinaleBedford CAU Inter County Championships, Bedford
27 juil.3000m 8:04.27 –3FinaleWatford Open Graded Meeting, Watford
23 juil.5000m 14:07.14 –1FinaleOxford BMC Grand Prix, Oxford
13 juil.1500m 3:46.20 –4FinaleWatford BMC Gold Standard Races, Watford
9 juil.5000m 14:11.60 –2FinaleSolihull BMC Grand Prix, Solihull
25 juin5000m 14:01.19 –6FinaleUK Championships, Birmingham
15 juin5000m 13:53.97 –1FinaleWatford BMC Gold Standard Races, Watford
11 juin5000m 14:14.31 –1FinaleLee Valley South of England Ch., Lee Valley
4 juin1500m 3:59.08 –1FinaleChelmsford British Athletics League, Chelmsford
4 juin800m 1:56.50 –1FinaleChelmsford British Athletics League, Chelmsford
4 juin5000m 14:52.63 –1FinaleChelmsford British Athletics League, Chelmsford
28 mai5000m 14:00.68 –1FinaleWatford BMC Grand Prix, Watford
14 mai5000m 14:02.36 –3FinaleManchester BMC Grand Prix, Manchester
4 mai3000m 8:09.77 –1FinaleWatford Open Graded Meeting, Watford
17 avr.10Kilometr 29:03 –1FinaleBrighton 10K, Brighton
20 mars10Kilometr 29:24 –1FinaleEastleigh 10K, Eastleigh
201522 courses
6 sept.10Kilometr 30:03 –7FinaleCardiff 10 km, Cardiff
26 août1500m 3:48.28 –2FinaleWatford BMC Gold Standard Races, Watford
22 août5000m 14:14.20 –2FinaleSolihull BMC Grand Prix, Solihull
14 août5Kilometre 14:34 –5FinaleIpswich 5K, Ipswich