SŚ
Sylwia Ślęzak
POLMujeresFecha de nacimiento7 nov 1995
Altura-
Peso-
Sylwia Ślęzak es una mediofondista de Polonia, nacida el 7 de noviembre de 1995. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:39.95 en 1500m, 9:36.44 en 3000m, 17:09.08 en 5000m, 34:51.91 en 10000m y 1:15:50 en Semi. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
Datos clave
3000 m obstáculos
10:24.54
Maratón
2:43:24
Edad
30 años
A 29 sept 2026: 3000 m obstáculos 10:24.54, Maratón 2:43:24, Mejor marca 2026 34:04 (8 mar 2026, Tor regatowy Malta, Poznan (POL)) · Última competición: BMW Berlin Marathon, 27 sept 2026, 2:52:40 · 30 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 34:04 | - | 8 mar 2026 | ↑ | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
| 2026 | Semi | 1:15:50 | - | 22 mar 2026 | ↑ | 20th Warsaw Half Marathon |
| 2026 | Marathon | 2:52:40 | - | 27 sept 2026 | ↓ | BMW Berlin Marathon |
| 2025 | Marathon | 2:43:24 | - | 28 sept 2025 | ↓ | 47th Warsaw Marathon, Warszawa |
| 2024 | Semi | 1:20:00 | - | 14 abr 2024 | ↑ | PKO Poznań Półmaraton, Poznan |
| 2023 | Semi | 1:18:06 | - | 16 abr 2023 | ↑ | 2023 Poznan Half Marathon |
| 2022 | 1500m | 4:47.27 | - | 28 ene 2022 | ↑ | Ostrava (CZE) (i) |
| 2022 | 1500m-short-track | 4:47.27 | - | 28 ene 2022 | ↓ | Ostrava (CZE) (i) |
| 2022 | 10Kilometr | 35:21 | - | 13 mar 2022 | ↑ | - |
| 2021 | 1500m-short-track | 4:39.95 | - | 6 feb 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 1500m | 4:39.95= | - | 6 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 2000m | 6:20.39 | - | 31 ene 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 2000Metres | 6:20.39 | - | 31 ene 2021 | ↑ | Hala COS OPO, Spala (POL) (i) |
| 2021 | 3000m | 9:55.34 | - | 21 feb 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 3000m-short-track | 9:55.34 | - | 21 feb 2021 | ↑ | Polish Indoor Championships, Arena, Toruń (i) |
| 2021 | 5000m | 17:16.06 | - | 13 jun 2021 | ↑ | Arena Lekkoatletyczna, Gliwice (POL) |
| 2021 | 10000m | 34:51.91 | - | 24 abr 2021 | ↑ | Polish 10000m Championships |
| 2020 | 1500m | 4:44.77 | - | 27 jun 2020 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2020 | 3000m | 9:49.09 | - | 18 jul 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2019 | 10000m | 35:38.87 | - | 28 abr 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 1500m | 4:42.44 | - | 15 may 2018 | ↑ | Chorzów (POL) |
| 2018 | 2000Metres | 6:57.58 | - | 10 jun 2018 | ↑ | Kraków (POL) |
| 2018 | 3000mSt | 10:40.87 | - | 27 may 2018 | ↑ | Czestochowa (POL) |
| 2017 | 1500m | 4:48.98 | - | 26 may 2017 | ↑ | Łódź (POL) |
| 2017 | 2000Metres | 7:10.87 | - | 3 jun 2017 | ↑ | Warszawa (POL) |
| 2017 | 3000mSt | 10:52.73 | - | 1 jul 2017 | ↑ | Suwalki (POL) |
| 2017 | 5000m | 17:38.10 | - | 2 jul 2017 | ↑ | Suwalki (POL) |
| 2017 | 10000m | 35:45.93 | - | 29 abr 2017 | ↑ | Rybnik (POL) |
| 2016 | 1500m | 4:39.95 | - | 3 jun 2016 | ↑ | Łódź (POL) |
| 2016 | 3000m | 9:36.44 | - | 11 jun 2016 | ↑ | Gdansk (POL) |
| 2016 | 3000mSt | 10:24.54 | - | 24 jun 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5000m | 17:09.08 | - | 26 jun 2016 | ↑ | Bydgoszcz (POL) |
| 2016 | 5Kilometre | 17:13 | - | 25 sept 2016 | - | Warszawa (POL) |
| 2016 | 10000m | 35:53.10 | - | 23 abr 2016 | ↑ | Postomino (POL) |
| 2015 | 3000mSt | 11:25.02 | - | 5 sept 2015 | ↑ | Białystok (POL) |
| 2015 | 5000m | 18:23.92 | - | 6 sept 2015 | ↑ | Białystok (POL) |
| 2015 | 10000m | 36:57.10 | - | 26 abr 2015 | ↑ | Zamość (POL) |
| 2014 | 1500m | 4:45.15 | - | 31 may 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 2000Metres | 6:51.82 | - | 24 may 2014 | ↑ | Sosnowiec (POL) |
| 2014 | 3000m | 10:10.89 | - | 7 jun 2014 | ↑ | Bielsko-Biala (POL) |
| 2014 | 5000m | 18:16.23 | - | 30 jun 2014 | ↑ | Toruń (POL) |
| 2013 | 1500m | 4:46.96 | - | 4 may 2013 | ↑ | Czestochowa (POL) |
| 2013 | 2000Metres | 7:01.43 | - | 18 may 2013 | ↑ | Sosnowiec (POL) |
| 2013 | 3000m | 10:07.02 | - | 3 jul 2013 | ↑ | Kraków (POL) |
| 2013 | 3000m-short-track | 10:18.68 | - | 26 ene 2013 | ↑ | Spala (POL) (i) |
| 2013 | 3000mSt | 11:00.84 | - | 25 may 2013 | ↑ | Białystok (POL) |
| 2013 | CrossCount | 20:49 | - | 24 mar 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2012 | 1500m | 4:42.29 | - | 7 jul 2012 | ↑ | Bialogard (POL) |
| 2012 | 2000m | 6:44.88 | - | 29 ene 2012 | ↑ | Spala (POL) (i) |
| 2012 | 2000Metres | 6:44.88 | - | 29 ene 2012 | ↑ | Spala (POL) (i) |
| 2012 | 3000m | 10:15.29 | - | 8 sept 2012 | ↑ | Toruń (POL) |
| 2011 | 1500m | 4:48.24 | - | 21 may 2011 | ↑ | Sosnowiec (POL) |
| 2011 | 2000Metres | 7:09.56 | - | 4 jun 2011 | ↑ | Czestochowa (POL) |
2026
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:52:40 | - | 27 sept | BMW Berlin Marathon |
Semi | 1:15:50 | - | 22 mar | 20th Warsaw Half Marathon |
10Kilometr | 34:04 | - | 8 mar | Recordowa Dziesiatka, Tor regatowy Malta, Poznan |
2025
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:43:24 | - | 28 sept | 47th Warsaw Marathon, Warszawa |
2024
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:20:00 | - | 14 abr | PKO Poznań Półmaraton, Poznan |
2023
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:18:06 | - | 16 abr | 2023 Poznan Half Marathon |
2022
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:21 | - | 13 mar | Recordowa Dziesiątka, Poznan |
1500m-short-track | 4:47.27 | - | 28 ene | Halowych Mistrzostw Śląska juniorów młodszych, juniorów i seniorów, Ostrava (i) |
2021
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:16.06 | - | 13 jun | Regional Championships, Arena Lekkoatletyczna, Gliwice |
5000m | 17:24.14 | - | 24 abr | Polish 10000m Championships |
10000m | 34:51.91 | - | 24 abr | Polish 10000m Championships |
3000m-short-track | 9:55.34 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
1500m-short-track | 4:39.95 | - | 6 feb | National Indoor Meeting, Arena Toruń, Toruń (i) |
2000Metres | 6:20.39 | - | 31 ene | Regional Indoor Championships, Hala COS OPO, Spala (i) |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:49.09 | - | 18 jul | 3. Kujaw Cup, Stadion OSiR, Wloclawek |
1500m | 4:44.77 | - | 27 jun | SZLA Regional Meeting, Miejski Stadion, Czestochowa |
2019
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 35:38.87 | - | 28 abr | Polish 10,000m Championships |
2018
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
2000Metres | 6:57.58 | - | 10 jun | Kraków |
1500m | 4:50.85 | - | 2 jun | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000mSt | 10:40.87 | - | 27 may | Częstochowa, Czestochowa |
1500m | 4:43.12 | - | 20 may | Częstochowa, Czestochowa |
1500m | 4:42.44 | - | 15 may | Chorzów |
2017
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 17:38.10 | - | 2 jul | Suwałki Polish U23 Championships, Suwalki |
3000mSt | 10:52.73 | - | 1 jul | Suwałki Polish U23 Championships, Suwalki |
2000Metres | 7:10.87 | - | 3 jun | Warszawa |
1500m | 4:48.98 | - | 26 may | Łódź Polish University Championships, Łódź |
10000m | 36:24.77 | - | 20 may | Bielsko-Biała, Bielsko-Biala |
10000m | 35:45.93 | - | 29 abr | Polish 10,000m Championships, Rybnik |
2016
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5Kilometre | 17:13 | - | 25 sept | 5 km, Warszawa |
3000m | 10:26.45 | - | 3 sept | Częstochowa, Czestochowa |
5000m | 17:30.53 | - | 31 jul | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:47.10 | - | 30 jul | Jelenia Góra Polish U23 Championships, Jelenia Góra |
3000mSt | 10:34.67 | - | 15 jul | Maribor SLO-CZE-HUN-POL U23 Match, Maribor |
5000m | 17:09.08 | - | 26 jun | Polish Championships, Bydgoszcz |
3000mSt | 10:24.54 | - | 24 jun | Polish Championships, Bydgoszcz |
3000m | 9:36.44 | - | 11 jun | Gdańsk Józef Żylewicz Memorial, Gdansk |
1500m | 4:39.95 | - | 3 jun | Łódź Polish University Championships, Łódź |
5000m | 17:18.15 | - | 28 may | Biała Podlaska Polish Club Championships, Biala Podlaska |
1500m | 4:44.23 | - | 21 may | Łódź Polish Univ. Club Championships, Łódź |
10000m | 35:53.10 | - | 23 abr | Postomino |
2015
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 18:23.92 | - | 6 sept | Białystok Polish U23 Championships, Białystok |
3000mSt | 11:25.02 | - | 5 sept | Białystok Polish U23 Championships, Białystok |
10000m | 36:57.10 | - | 26 abr | Zamość |
2014
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
2000Metres | 7:10.19 | - | 20 sept | Częstochowa Polish Junior Club Championships, Czestochowa - U20 Events |
1500m | 4:46.79 | - | 23 ago | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
5000m | 18:16.23 | - | 30 jun | Toruń Polish Junior Championships, Toruń |
2000Metres | 6:57.54 | - | 29 jun | Toruń Polish Junior Championships, Toruń |
3000m | 10:10.89 | - | 7 jun | Bielsko-Biała, Bielsko-Biala |
1500m | 4:45.15 | - | 31 may | Sosnowiec |
2000Metres | 6:51.82 | - | 24 may | Sosnowiec |
Mostrando 1 - 50 de 76