FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20261 carrera
20201 carrera
1 mar10Kilometr 30:17 –3FinalTrafford 10K, Partington
20199 carreras
21 ago800m 1:51.46 –4FinalBMC Gold Standard Races, Watford
29 jun1500m 3:51.00 –11FinalBMC Grand Prix, Watford
15 jun1500m 3:46.70 –8FinalBMC Grand Prix, Loughborough
9 jun1500m 3:51.07 –1FinalBritish Athletics League Division Premiership, Hendon
26 mayMileRoad 4:11.0h –12FinalVitality Westminster Miles, London
30 enemile-short-track 4:09.96 –4FinalAyo Falola Dream Mile / 3000m Open, Lee Valley Athletics Centre, London (i)
20189 carreras
9 dic10Kilometr 30:32 –35FinalTelford 10K, Telford
22 ago1500m 3:47.05 –1Watford Open Graded Meeting, Watford
8 ago1500m 3:47.84 –2FinalWatford BMC Gold Standard Races, Watford
25 jul3000m 8:11.24 –16FinalWatford Open Meeting, Watford
30 may1500m 3:50.81 –3FinalBrighton BMC Regional Races, Brighton
27 mayMileRoad 4:16.0h –14FinalLondon Westminster Miles, London
31 mar1500m 3:53.75 –3FinalSippy Downs Invitation Meet, Sippy Downs, Sunshine Coast
201712 carreras
22 jul1500m 3:42.30 –8FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
12 jul800m 1:48.78 –2FinalWatford BMC Gold Standard Races, Watford
2 jul1500m 3:50.34 –8FinalBritish Championships, Birmingham
1 jul1500m 3:43.94 –3SerieBritish Championships, Birmingham
14 jun1500m 3:38.12 –2FinalWatford BMC Gold Standard Races, Watford
10 jun1500m 3:47.46 –1FinalCardiff Welsh Championships, Cardiff
28 mayMileRoad 4:06.0h –4FinalLondon Westminster Mile, London
27 may1500m 3:42.88 –6FinalOordegem IFAM Meeting, Oordegem
21 may3000m 8:02.60 –3FinalLoughborough International, Loughborough - Invitational Events
6 may1500m 3:55.54 –1FinalBasingstoke British Athletics League, Basingstoke
3 may3000m 7:59.66 –2FinalWatford Open Graded Meeting, Watford
5 mar10Kilometr 30:11 –16FinalManchester Trafford 10K, Manchester
20165 carreras
29 mayMileRoad 4:15.0h –17FinalLondon British 1 Mile Road Running Championships, London
28 may1500m 3:44.99 –5FinalWatford BMC Grand Prix, Watford
18 may1500m 3:48.76 –2FinalWatford BMC Gold Standard Races, Watford
27 feb3000m-short-track 8:15.11 –7FinalBritish Indoor Championships, Sheffield (i)
3 feb3000m-short-track 8:15.49 –1FinalLee Valley Vivo-Barefoot Open, Lee Valley (i)
201510 carreras
1 ago1500m 3:49.02 –2Ninove Memorial Geert Rasschaert, Ninove
18 julMile 4:04.99 –2FinalOxford BMC Grand Prix, Oxford
15 jul800m 1:51.79 –1Watford BMC Gold Standard Races, Watford
4 jul5000m 14:53.59 –22FinalUK Championships, Birmingham
27 jun5000m 14:02.84 –4FinalWatford BMC Grand Prix, Watford
3 jun1500m 3:48.78 –1FinalWatford Open Graded Meeting, Watford
30 may3000m 8:10.18 –11FinalOordegem Putbos Memorial Léon Buyle, Oordegem
17 may3000m 8:22.14 –11FinalLoughborough International, Loughborough
22 feb3000m-short-track 8:18.09 –1FinalSheffield BUCS Indoor Championships, Sheffield (i)
21 feb3000m-short-track 8:31.10 –1SerieSheffield BUCS Indoor Championships, Sheffield (i)
20133 carreras
29 dic10Kilometr 29:55 –4FinalClitheroe Ribble Valley 10K, Clitheroe
1 abrSemi 1:10:19 –3FinalGuernsey KPMG Guernsey Easter Half Marathon, Guernsey
29 mar10Kilometr 30:57 –2FinalGuernsey 10 km, Guernsey
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