DateDisciplineResultWindPos.RoundCompetitions
20261 race
20201 race
Mar 110Kilometr 30:17 –3FinalTrafford 10K, Partington
20199 races
Aug 21800m 1:51.46 –4FinalBMC Gold Standard Races, Watford
Jun 291500m 3:51.00 –11FinalBMC Grand Prix, Watford
Jun 151500m 3:46.70 –8FinalBMC Grand Prix, Loughborough
Jun 91500m 3:51.07 –1FinalBritish Athletics League Division Premiership, Hendon
May 26MileRoad 4:11.0h –12FinalVitality Westminster Miles, London
Jan 30mile-short-track 4:09.96 –4FinalAyo Falola Dream Mile / 3000m Open, Lee Valley Athletics Centre, London (i)
20189 races
Dec 910Kilometr 30:32 –35FinalTelford 10K, Telford
Aug 221500m 3:47.05 –1Watford Open Graded Meeting, Watford
Aug 81500m 3:47.84 –2FinalWatford BMC Gold Standard Races, Watford
Jul 253000m 8:11.24 –16FinalWatford Open Meeting, Watford
May 301500m 3:50.81 –3FinalBrighton BMC Regional Races, Brighton
May 27MileRoad 4:16.0h –14FinalLondon Westminster Miles, London
Mar 311500m 3:53.75 –3FinalSippy Downs Invitation Meet, Sippy Downs, Sunshine Coast
201712 races
Jul 221500m 3:42.30 –8FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 12800m 1:48.78 –2FinalWatford BMC Gold Standard Races, Watford
Jul 21500m 3:50.34 –8FinalBritish Championships, Birmingham
Jul 11500m 3:43.94 –3HeatBritish Championships, Birmingham
Jun 141500m 3:38.12 –2FinalWatford BMC Gold Standard Races, Watford
Jun 101500m 3:47.46 –1FinalCardiff Welsh Championships, Cardiff
May 28MileRoad 4:06.0h –4FinalLondon Westminster Mile, London
May 271500m 3:42.88 –6FinalOordegem IFAM Meeting, Oordegem
May 213000m 8:02.60 –3FinalLoughborough International, Loughborough - Invitational Events
May 61500m 3:55.54 –1FinalBasingstoke British Athletics League, Basingstoke
May 33000m 7:59.66 –2FinalWatford Open Graded Meeting, Watford
Mar 510Kilometr 30:11 –16FinalManchester Trafford 10K, Manchester
20165 races
May 29MileRoad 4:15.0h –17FinalLondon British 1 Mile Road Running Championships, London
May 281500m 3:44.99 –5FinalWatford BMC Grand Prix, Watford
May 181500m 3:48.76 –2FinalWatford BMC Gold Standard Races, Watford
Feb 273000m-short-track 8:15.11 –7FinalBritish Indoor Championships, Sheffield (i)
Feb 33000m-short-track 8:15.49 –1FinalLee Valley Vivo-Barefoot Open, Lee Valley (i)
201510 races
Aug 11500m 3:49.02 –2Ninove Memorial Geert Rasschaert, Ninove
Jul 18Mile 4:04.99 –2FinalOxford BMC Grand Prix, Oxford
Jul 15800m 1:51.79 –1Watford BMC Gold Standard Races, Watford
Jul 45000m 14:53.59 –22FinalUK Championships, Birmingham
Jun 275000m 14:02.84 –4FinalWatford BMC Grand Prix, Watford
Jun 31500m 3:48.78 –1FinalWatford Open Graded Meeting, Watford
May 303000m 8:10.18 –11FinalOordegem Putbos Memorial Léon Buyle, Oordegem
May 173000m 8:22.14 –11FinalLoughborough International, Loughborough
Feb 223000m-short-track 8:18.09 –1FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 213000m-short-track 8:31.10 –1HeatSheffield BUCS Indoor Championships, Sheffield (i)
20133 races
Dec 2910Kilometr 29:55 –4FinalClitheroe Ribble Valley 10K, Clitheroe
Apr 1Semi 1:10:19 –3FinalGuernsey KPMG Guernsey Easter Half Marathon, Guernsey
Mar 2910Kilometr 30:57 –2FinalGuernsey 10 km, Guernsey