
Poppy Mlambo
Poppy Mlambo es una mediofondista de Sudáfrica, nacida el 7 de diciembre de 1980. Compite principalmente en 1500m, 3000m y 5000m.
Sus mejores marcas personales incluyen 4:31.66 en 1500m, 9:18.83 en 3000m, 16:02.34 en 5000m, 33:46.23 en 10000m y 1:13:08 en Semi. Ha obtenido 11 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.
A 29 sept 2026: 10 Kilometres Road 32:58, Media maratón 1:13:08, Mejor marca 2016 36:46 (17 abr 2016) · 45 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2016 | 10Kilometr | 36:46 | - | 17 abr 2016 | ↓ | - |
| 2015 | 10Kilometr | 36:48 | - | 9 may 2015 | ↓ | - |
| 2015 | Semi | 1:23:04 | - | 15 feb 2015 | ↓ | - |
| 2015 | Marathon | 3:06:17 | - | 26 sept 2015 | ↓ | - |
| 2014 | Semi | 1:22:04 | - | 6 dic 2014 | ↓ | - |
| 2014 | Marathon | 3:05:07 | - | 2 nov 2014 | ↓ | - |
| 2013 | 10Kilometr | 36:11 | - | 21 jul 2013 | ↓ | - |
| 2013 | Semi | 1:21:48 | - | 10 feb 2013 | ↓ | - |
| 2013 | Marathon | 2:50:01 | - | 20 ene 2013 | ↓ | - |
| 2012 | 10Kilometr | 35:26 | - | 5 may 2012 | ↓ | - |
| 2012 | 15Kilometr | 57:28 | - | 6 may 2012 | ↑ | - |
| 2012 | Semi | 1:18:35 | - | 28 jul 2012 | ↓ | - |
| 2010 | 10Kilometr | 35:06 | - | 29 ago 2010 | ↓ | - |
| 2010 | 15Kilometr | 58:20 | - | 31 oct 2010 | ↑ | - |
| 2010 | Semi | 1:20:36 | - | 3 abr 2010 | ↓ | - |
| 2010 | Marathon | 3:00:27 | - | 7 nov 2010 | ↓ | - |
| 2009 | 10Kilometr | 34:10 | - | 29 ago 2009 | ↓ | - |
| 2009 | Semi | 1:14:27 | - | 11 oct 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2009 | Marathon | 2:45:28 | - | 1 nov 2009 | ↓ | - |
| 2008 | 10Kilometr | 35:20 | - | 30 ago 2008 | ↓ | - |
| 2008 | 10000m | 38:28.46 | - | 15 mar 2008 | ↓ | - |
| 2008 | Semi | 1:18:57 | - | 5 jul 2008 | ↓ | - |
| 2007 | 3000m | 9:52.30 | - | 9 mar 2007 | ↓ | - |
| 2007 | 5000m | 16:31.50 | - | 17 mar 2007 | ↓ | - |
| 2007 | 10Kilometr | 34:34 | - | 5 may 2007 | ↓ | - |
| 2007 | 10000m | 35:20.07 | - | 17 mar 2007 | ↓ | - |
| 2007 | 20Kilometr | 1:16:52 | - | 20 ene 2007 | ↓ | - |
| 2007 | Semi | 1:16:52 | - | 20 ene 2007 | ↓ | - |
| 2007 | Marathon | 2:39:19 | - | 10 feb 2007 | ↓ | - |
| 2006 | 3000m | 9:44.32 | - | 20 ene 2006 | ↓ | - |
| 2006 | CrossCount | 14:22 | - | 2 abr 2006 | ↑ | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10Kilometr | 33:34 | - | 12 feb 2006 | ↓ | - |
| 2006 | 10000m | 34:29.07 | - | 11 feb 2006 | ↓ | - |
| 2006 | 20Kilometr | 1:10:32 | - | 2 jul 2006 | ↓ | - |
| 2006 | Semi | 1:13:08 | - | 24 sept 2006 | ↓ | - |
| 2005 | 3000m | 9:37.49 | - | 4 feb 2005 | ↓ | - |
| 2005 | 3000mSt | 10:59.6h | - | 23 abr 2005 | ↓ | - |
| 2005 | CrossCount | 14:26 | - | 20 mar 2005 | ↑ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 16:10.35 | - | 19 ago 2005 | ↓ | - |
| 2005 | 10Kilometr | 33:43 | - | 26 jun 2005 | ↓ | - |
| 2005 | 10000m | 33:46.23 | - | 15 abr 2005 | ↓ | - |
| 2004 | 1500m | 4:31.66 | - | 13 feb 2004 | - | - |
| 2004 | 3000m | 9:18.83 | - | 20 feb 2004 | ↓ | - |
| 2004 | 5000m | 16:20.10 | - | 17 abr 2004 | ↓ | - |
| 2004 | 10Kilometr | 33:49 | - | 27 jun 2004 | ↓ | - |
| 2004 | 10000m | 34:19.54 | - | 17 abr 2004 | ↓ | - |
| 2003 | 3000m | 9:34.04 | - | 24 ene 2003 | ↓ | - |
| 2003 | 5000m | 16:02.34 | - | 29 ago 2003 | ↓ | - |
| 2003 | 10Kilometr | 32:58 | - | 22 jun 2003 | ↓ | - |
| 2003 | 10000m | 34:51.65 | - | 26 abr 2003 | ↓ | - |
| 2002 | 3000mSt | 10:28.8h | - | 23 mar 2002 | ↓ | - |
| 2002 | 5000m | 16:30.90 | - | 8 feb 2002 | ↓ | - |
| 2002 | 10Kilometr | 33:55 | - | 30 jun 2002 | ↓ | - |
| 2002 | 10000m | 35:54.04 | - | 27 abr 2002 | ↓ | - |
| 2001 | 3000mSt | 11:00.81 | - | 10 feb 2001 | ↓ | - |
| 2001 | Semi | 1:17:12 | - | 7 oct 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 3000mSt | 10:54.03 | - | 3 mar 2000 | ↓ | - |
| 1999 | 2000Metres | 7:07.15 | - | 6 mar 1999 | - | - |
2016
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:07 | - | 7 may | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 36:46 | - | 17 abr | Cape Town Spar Grand Prix Series, Cape Town |
2015
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 3:06:17 | - | 26 sept | Mossel Bay PetroSA Marathon, Mossel Bay - South African Marathon Ch. |
Semi | 1:24:52 | - | 30 ago | Howick Mandela Half Marathon, Howick |
Semi | 1:23:13 | - | 16 may | Polokwane Half Marathon, Polokwane |
10Kilometr | 36:48 | - | 9 may | Port Elizabeth Spar Grand Prix Series 10K, Port Elizabeth |
Semi | 1:23:04 | - | 15 feb | Paulpietersburg Half Marathon, Paulpietersburg |
2014
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:22:04 | - | 6 dic | Burgersfort Half Marathon, Burgersfort |
Marathon | 3:05:07 | - | 2 nov | Soweto Marathon, Soweto |
Semi | 1:25:14 | - | 21 sept | Johannesburg Gerald Fox Memorial Half Marathon, Johannesburg |
Semi | 1:23:40 | - | 31 ago | Howick Mandela Half Marathon, Howick |
2013
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 38:04 | - | 13 oct | Johannesburg Spar Grand Prix Series 10K, Johannesburg |
10Kilometr | 36:11 | - | 21 jul | Durban 10K, Durban |
10Kilometr | 36:42 | - | 23 jun | Durban Spar Grand Prix Series, Durban |
10Kilometr | 36:57 | - | 4 may | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
Semi | 1:22:35 | - | 30 mar | Cape Town Half Marathon, Cape Town |
10Kilometr | 36:11 | - | 17 mar | Cape Town Spar Grand Prix Series, Cape Town |
Semi | 1:21:48 | - | 10 feb | Hillcrest Half Marathon, Hillcrest |
Marathon | 2:50:01 | - | 20 ene | Mumbai Standard Chartered Marathon, Mumbai |
2012
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:09 | - | 18 nov | Pietermaritzburg Endendale 10K, Pietermaritzburg |
10Kilometr | 35:38 | - | 9 sept | Pietermaritzburg Spar Ladies Race, Pietermaritzburg |
10Kilometr | 36:53 | - | 25 ago | Pretoria Spar Grand Prix Series, Pretoria |
Semi | 1:18:35 | - | 28 jul | Phalaborwa Foskor Half Marathon, Phalaborwa |
10Kilometr | 36:27 | - | 22 jul | Durban Ladies Run, Durban |
10Kilometr | 35:40 | - | 24 jun | Durban Spar Grand Prix Series, Durban |
Semi | 1:25:04 | - | 13 may | Randburg Half Marathon, Randburg |
15Kilometr | 57:28 | - | 6 may | Boksburg Colgate John Hattle 15K, Boksburg |
10Kilometr | 35:26 | - | 5 may | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 36:18 | - | 15 abr | Cape Town Spar Grand Prix Series 10K, Cape Town |
Semi | 1:21:20 | - | 25 mar | Johannesburg Jackie Gibson Half Marathon, Johannesburg |
10Kilometr | 37:18 | - | 17 mar | Hartebeesport Dam 10 km, Hartebeespoort Dam |
2010
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 3:00:27 | - | 7 nov | Soweto Marathon, Soweto |
15Kilometr | 58:20 | - | 31 oct | Boksburg Sportsmans Warehouse 15-K, Boksburg |
10Kilometr | 35:06 | - | 29 ago | Durban Spar Grand Prix Series, Durban |
10Kilometr | 36:01 | - | 1 may | Port Elizabeth Spar Grand Prix Series 10 km, Port Elizabeth |
Semi | 1:20:36 | - | 3 abr | Half Marathon, Cape Town |
15Kilometr | 59:26 | - | 14 mar | Alberton City 15 km, Alberton |
2009
12 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:45:28 | - | 1 nov | Soweto Nedbank Marathon, Soweto |
Semi | 1:14:27 | - | 11 oct | Birmingham IAAF World Half Marathon Championships |
10Kilometr | 36:03 | - | 13 sept | Pietermaritzburg Spar 10-K, Pietermaritzburg |
10Kilometr | 34:10 | - | 29 ago | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 35:55 | - | 22 ago | Pretoria Spar Grand Prix Series 10-K, Pretoria |
10Kilometr | 34:53 | - | 26 jul | Durban SPAR Women's 10-K, Durban |
10Kilometr | 34:54 | - | 25 jul | Port Elizabeth Clover Milk 10-K, Port Elizabeth |
Semi | 1:14:41 | - | 4 jul | Port Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch. |
10Kilometr | 36:15 | - | 7 jun | Johannesburg Sweat Shop RAC 10-K, Johannesburg |
10Kilometr | 35:48 | - | 5 abr | Bellville Spar Grand Prix Series, Bellville |
10Kilometr | 37:01 | - | 22 mar | Johannesburg 10K, Johannesburg |
Semi | 1:21:48 | - | 17 ene | Tshwane Nedbank Matha Series, Tshwane |
2008
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 37:30 | - | 12 oct | Johannesburg Spar Women's 10 km, Johannesburg |
Palmarés
South African Championships
10,000 Metres
South African Marathon Championships
Marathon
South African Championships
10,000 Metres
South African Championships
10,000 Metres
South African Championships
5000 Metres
South African Championships
10,000 Metres
South African Championships
5000 Metres
South African Championships
10,000 Metres
South African Championships
3000 Metres Steeplechase
South African Championships
3000 Metres Steeplechase
South African Championships
2000 Metres Steeplechase