MP
Manuel Ángel Peñas
ESPHombresFecha de nacimiento9 nov 1977
Altura-
Peso-
Manuel Ángel Peñas es un mediofondista de España, nacido el 9 de noviembre de 1977. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 1:50.37 en 800m, 3:40.49 en 1500m, 7:44.70 en 3000m, 13:22.83 en 5000m y 27:58.76 en 10000m. Ha obtenido 1 medalla de oro en competiciones internacionales importantes. Actualmente está activo en el circuito internacional de atletismo, representando a España.
Datos clave
3000 m
7:44.70
10 000 m
27:58.76
Edad
48 años
A 20 sept 2026: 3000 m 7:44.70, 10 000 m 27:58.76, Mejor marca 2020 8:28.12 (19 ene 2020, Ourense (ESP) (i)) · 48 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2020 | 3000m-short-track | 8:28.12 | - | 19 ene 2020 | ↓ | Ourense (ESP) (i) |
| 2020 | 3000m | 8:28.12 | - | 19 ene 2020 | ↓ | Ourense (ESP) (i) |
| 2019 | 5000m | 14:52.80 | - | 20 jul 2019 | ↓ | Pontevedra (ESP) |
| 2019 | 10Kilometr | 30:13 | - | 6 oct 2019 | ↑ | La Coruña (ESP) |
| 2017 | 10Kilometr | 30:30 | - | 18 feb 2017 | ↑ | Padrón (ESP) |
| 2016 | 10Kilometr | 30:54 | - | 25 sept 2016 | ↑ | Oeiras (POR) |
| 2016 | Semi | 1:06:30 | - | 17 ene 2016 | ↑ | Viana do Castelo (POR) |
| 2015 | Semi | 1:08:16 | - | 22 feb 2015 | ↑ | La Coruña (ESP) |
| 2015 | Marathon | 2:19:39 | - | 19 abr 2015 | - | La Coruña (ESP) |
| 2014 | 10000m | 28:37.43 | - | 29 mar 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 29:45 | - | 22 mar 2014 | ↑ | Laredo (ESP) |
| 2013 | 10000m | 29:17.78 | - | 8 jun 2013 | ↓ | Pravets European Cup 10,000m |
| 2013 | 10Kilometr | 30:09 | - | 6 oct 2013 | ↑ | La Coruña (ESP) |
| 2013 | Semi | 1:04:25 | - | 3 feb 2013 | ↑ | Granollers (ESP) |
| 2012 | 5000m | 13:31.20 | - | 7 jun 2012 | ↓ | Huelva (ESP) |
| 2012 | 10000m | 28:17.69 | - | 24 mar 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 29:21 | - | 31 dic 2012 | ↑ | Madrid (ESP) |
| 2011 | 10Kilometr | 30:15 | - | 31 dic 2011 | ↑ | Madrid (ESP) |
| 2010 | 3000m | 8:04.74 | - | 26 jun 2010 | ↓ | Vigo (ESP) |
| 2010 | 5000m | 13:25.06 | - | 31 ago 2010 | ↓ | Rovereto (ITA) |
| 2010 | 10000m | 28:57.67 | - | 30 jun 2010 | ↓ | Cáceres (ESP) |
| 2010 | 10Kilometr | 29:39 | - | 31 dic 2010 | ↑ | Madrid (ESP) |
| 2010 | Semi | 1:06:34 | - | 18 sept 2010 | ↑ | Puerto de Sagunto (ESP) |
| 2009 | 5000m | 13:33.20 | - | 25 jul 2009 | ↓ | Barcelona (ESP) |
| 2009 | 10000m | 27:58.76 | - | 18 jul 2009 | ↓ | Avilés (ESP) |
| 2009 | 10Kilometr | 28:26 | - | 15 nov 2009 | ↑ | Madrid (ESP) |
| 2009 | CrossCount | 37:49 | - | 28 mar 2009 | - | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 3000m | 8:00.09 | - | 25 may 2008 | ↓ | Vila Real de Santo António (POR) |
| 2008 | 5000m | 13:39.17 | - | 10 sept 2008 | ↓ | Stadio Quercia, Rovereto (ITA) |
| 2008 | 10Kilometr | 29:16 | - | 16 nov 2008 | ↑ | Madrid (ESP) |
| 2007 | 3000m | 8:02.56 | - | 9 jun 2007 | ↓ | Castellón (ESP) |
| 2007 | 5000m | 13:38.39 | - | 5 ago 2007 | ↓ | San Sebastián (ESP) |
| 2007 | 10Kilometr | 30:14 | - | 31 mar 2007 | ↑ | Laredo (ESP) |
| 2006 | 3000m | 7:57.54 | - | 17 jun 2006 | ↓ | Castellón (ESP) |
| 2006 | 3000m-short-track | 8:16.26 | - | 25 feb 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 5000m | 13:52.32 | - | 1 jul 2006 | ↓ | Gijón (ESP) |
| 2006 | 10Kilometr | 28:24 | - | 12 nov 2006 | ↑ | Negreira (ESP) |
| 2005 | 3000m | 7:47.13 | - | 7 jun 2005 | ↓ | Huelva (ESP) |
| 2005 | 5000m | 13:53.33 | - | 2 jul 2005 | ↓ | Almería (ESP) |
| 2005 | 10Kilometr | 29:25 | - | 10 abr 2005 | ↑ | Iurreta (ESP) |
| 2004 | 3000m | 7:44.70 | - | 3 sept 2004 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2004 | 3000m-short-track | 7:48.66 | - | 12 feb 2004 | ↓ | Stockholm (SWE) (i) |
| 2004 | 5000m | 13:22.83 | - | 8 sept 2004 | ↓ | Rovereto (ITA) |
| 2003 | 800m-short-track | 1:52.12 | - | 15 feb 2003 | - | Espinho (POR) (i) |
| 2003 | 800m | 1:52.12 | - | 15 feb 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m | 3:42.01 | - | 5 jul 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 3000m | 7:45.35 | - | 7 jun 2003 | ↓ | Sevilla (ESP) |
| 2003 | 3000m-short-track | 7:57.80 | - | 22 feb 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 5000m | 13:28.24 | - | 27 jun 2003 | ↓ | Oslo (NOR) |
| 2002 | 1500m | 3:40.49 | - | 16 ago 2002 | ↑ | Nivelles (BEL) |
| 2002 | 1500m-short-track | 3:43.87 | - | 9 feb 2002 | ↑ | Sevilla (ESP) (i) |
| 2002 | 3000m | 8:03.63 | - | 15 jun 2002 | ↓ | Sanlúcar de Barrameda (ESP) |
| 2002 | 3000m-short-track | 8:08.18 | - | 6 feb 2002 | ↓ | Estocolmo (ESP) (i) |
| 2002 | 10Kilometr | 30:17 | - | 17 nov 2002 | ↑ | Ourense (ESP) |
| 2001 | 1500m | 3:43.79 | - | 18 ago 2001 | ↑ | San Sebastián (ESP) |
| 2001 | 1500m-short-track | 3:49.84 | - | 3 feb 2001 | ↑ | Sevilla (ESP) (i) |
| 2001 | 3000m-short-track | 8:10.57 | - | 24 feb 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000m | 8:10.57 | - | 24 feb 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 5000m | 13:50.97 | - | 19 may 2001 | ↓ | Palafrugell (ESP) |
| 2000 | 800m | 1:50.37 | - | 18 ago 2000 | ↓ | Namur (BEL) |
| 2000 | 1500m | 3:41.32 | - | 15 jul 2000 | ↑ | Maia (POR) |
| 2000 | 1500m-short-track | 3:41.96 | - | 8 feb 2000 | ↑ | Sevilla (ESP) (i) |
| 2000 | 3000m | 8:11.20 | - | 29 ene 2000 | ↓ | Oviedo (ESP) (i) |
| 2000 | 3000m-short-track | 8:11.20 | - | 29 ene 2000 | ↓ | Oviedo (ESP) (i) |
| 1999 | 1500m | 3:43.30 | - | 30 jun 1999 | ↑ | Mataró (ESP) |
| 1999 | 3000m | 8:14.01 | - | 7 feb 1999 | ↓ | Vilafranca del Penedès (ESP) (i) |
| 1999 | 3000m-short-track | 8:14.01 | - | 7 feb 1999 | ↓ | Vilafranca del Penedès (ESP) (i) |
| 1998 | 1500m-short-track | 3:54.75 | - | 8 feb 1998 | ↑ | Sevilla (ESP) (i) |
| 1998 | 1500m | 3:54.75 | - | 8 feb 1998 | ↑ | Sevilla (ESP) (i) |
2020
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m-short-track | 8:33.97 | - | 23 feb | Regional Indoor Championships, Ourense (i) |
3000m-short-track | 8:28.12 | - | 19 ene | Control Meeting, Ourense (i) |
2019
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:34 | - | 10 nov | Carreira Popular de Negreira, Negreira |
10Kilometr | 30:13 | - | 6 oct | Carreira Popular Coruña 10, La Coruña |
5000m | 14:52.80 | - | 20 jul | Regional Championships, Pontevedra |
2017
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:30 | - | 18 feb | Padrón |
2016
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:54 | - | 25 sept | Oeiras Corrida do Tejo, Oeiras |
Semi | 1:06:30 | - | 17 ene | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:19:39 | - | 19 abr | La Coruña Marathon, La Coruña |
Semi | 1:08:16 | - | 22 feb | La Coruña Half Marathon, La Coruña |
2014
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:00 | - | 9 nov | Negreira Carrera Pedestre, Negreira |
10Kilometr | 30:29 | - | 5 oct | La Coruña 10 km, La Coruña |
10000m | DNF | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
10000m | 29:21.27 | - | 7 jun | Skopje European Cup 10,000m, Skopje |
10Kilometr | 31:09 | - | 6 abr | Spanish 10 km Road Running Championships, Padrón |
10000m | 28:37.43 | - | 29 mar | Trofeo Iberico 10,000m, Lisboa - Spanish 10,000m Ch. |
10Kilometr | 29:45 | - | 22 mar | Laredo 10 km, Laredo |
2013
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:09 | - | 6 oct | La Coruna 10 km, La Coruña |
10000m | 29:17.78 | - | 8 jun | Pravets European Cup 10,000m |
10Kilometr | 30:45 | - | 14 abr | Dublin Great Ireland Run, Dublin |
Semi | 1:04:25 | - | 3 feb | Granollers Half Marathon, Granollers |
2012
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:21 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
5000m | 13:57.92 | - | 25 ago | Spanish Championships, Pamplona |
10000m | 29:02.01 | - | 30 jun | Helsinki European Championships |
5000m | 13:41.40 | - | 27 jun | Helsinki European Championships |
10000m | 29:02.01 | - | 27 jun | Helsinki European Championships |
5000m | 13:31.20 | - | 7 jun | Huelva Meeting Iberoamericano de Atletismo, Huelva |
10000m | 28:33.99 | - | 3 jun | Bilbao European Cup 10,000m |
10Kilometr | 29:26 | - | 31 mar | Grao de Castellón 10 km, Grao de Castellón - Swiss 10 km Ch. |
10000m | 28:17.69 | - | 24 mar | Lisboa Trofeo Ibérico, Lisboa - Spanish 10,000m Ch. |
2011
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:15 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
2010
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:39 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 29:36 | - | 21 nov | Barcelona Jean Bouin 10 km, Barcelona |
10Kilometr | 30:08 | - | 14 nov | Madrid Trofeo José Cano, Madrid |
10Kilometr | 30:51 | - | 10 oct | La Coruna 10km, La Coruña |
Semi | 1:06:34 | - | 18 sept | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
5000m | 13:25.06 | - | 31 ago | Rovereto Palio Città della Quercia, Rovereto |
10000m | DNF | - | 31 jul | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 13:51.43 | - | 17 jul | Spanish Championships, Avilés |
10000m | 28:57.67 | - | 30 jun | Spanish 10,000m Championships, Cáceres |
3000m | 8:04.74 | - | 26 jun | Vigo Campeonato de Espana de Federaciones, Vigo |
10000m | 29:25.56 | - | 5 jun | Marseille European Cup 10,000m |
2009
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 29:19 | - | 31 dic | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 28:26 | - | 15 nov | Madrid Trofeo José Cano, Madrid |
10Kilometr | 29:01 | - | 11 oct | La Coruna 10km, La Coruña |
10000m | DNF | - | 22 ago | IAAF World Championships |
5000m | 13:33.20 | - | 25 jul | Barcelona Míting Internacional d'Atletisme, Barcelona |
10000m | 27:58.76 | - | 18 jul | Spanish 10,000m Championships, Avilés |
10000m | 28:25.10 | - | 6 jun | Ribeira Brava European Cup 10,000m |
CrossCount | 37:49 | - | 28 mar | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
Mostrando 1 - 50 de 161
Palmarés
🥇
2012Spanish Championships
5000 Metres