MP
Manuel Ángel Peñas
ESPMenBirth dateNov 9, 1977
Height-
Weight-
Manuel Ángel Peñas is a Spain middle-distance runner, born on November 9, 1977. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:50.37 in the 800m, 3:40.49 in the 1500m, 7:44.70 in the 3000m, 13:22.83 in the 5000m and 27:58.76 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Key facts
3000 m
7:44.70
10 000 m
27:58.76
Age
48 years old
As of Sep 16, 2026: 3000 m 7:44.70, 10 000 m 27:58.76, 2020 season best 8:28.12 (Jan 19, 2020, Ourense (ESP) (i)) · 48 years old
PB
Personal bests
1:50.37
3:40.49
7:44.70
13:22.83
27:58.76
1:04:25
2:19:39
3:41.96
7:48.66
28:24
1:52.12
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 3000m-short-track | 8:28.12 | - | Jan 19, 2020 | ↓ | Ourense (ESP) (i) |
| 2020 | 3000m | 8:28.12 | - | Jan 19, 2020 | ↓ | Ourense (ESP) (i) |
| 2019 | 5000m | 14:52.80 | - | Jul 20, 2019 | ↓ | Pontevedra (ESP) |
| 2019 | 10Kilometr | 30:13 | - | Oct 6, 2019 | ↑ | La Coruña (ESP) |
| 2017 | 10Kilometr | 30:30 | - | Feb 18, 2017 | ↑ | Padrón (ESP) |
| 2016 | 10Kilometr | 30:54 | - | Sep 25, 2016 | ↑ | Oeiras (POR) |
| 2016 | Semi | 1:06:30 | - | Jan 17, 2016 | ↑ | Viana do Castelo (POR) |
| 2015 | Semi | 1:08:16 | - | Feb 22, 2015 | ↑ | La Coruña (ESP) |
| 2015 | Marathon | 2:19:39 | - | Apr 19, 2015 | - | La Coruña (ESP) |
| 2014 | 10000m | 28:37.43 | - | Mar 29, 2014 | ↓ | Lisboa (POR) |
| 2014 | 10Kilometr | 29:45 | - | Mar 22, 2014 | ↑ | Laredo (ESP) |
| 2013 | 10000m | 29:17.78 | - | Jun 8, 2013 | ↓ | Pravets European Cup 10,000m |
| 2013 | 10Kilometr | 30:09 | - | Oct 6, 2013 | ↑ | La Coruña (ESP) |
| 2013 | Semi | 1:04:25 | - | Feb 3, 2013 | ↑ | Granollers (ESP) |
| 2012 | 5000m | 13:31.20 | - | Jun 7, 2012 | ↓ | Huelva (ESP) |
| 2012 | 10000m | 28:17.69 | - | Mar 24, 2012 | ↓ | Lisboa (POR) |
| 2012 | 10Kilometr | 29:21 | - | Dec 31, 2012 | ↑ | Madrid (ESP) |
| 2011 | 10Kilometr | 30:15 | - | Dec 31, 2011 | ↑ | Madrid (ESP) |
| 2010 | 3000m | 8:04.74 | - | Jun 26, 2010 | ↓ | Vigo (ESP) |
| 2010 | 5000m | 13:25.06 | - | Aug 31, 2010 | ↓ | Rovereto (ITA) |
| 2010 | 10000m | 28:57.67 | - | Jun 30, 2010 | ↓ | Cáceres (ESP) |
| 2010 | 10Kilometr | 29:39 | - | Dec 31, 2010 | ↑ | Madrid (ESP) |
| 2010 | Semi | 1:06:34 | - | Sep 18, 2010 | ↑ | Puerto de Sagunto (ESP) |
| 2009 | 5000m | 13:33.20 | - | Jul 25, 2009 | ↓ | Barcelona (ESP) |
| 2009 | 10000m | 27:58.76 | - | Jul 18, 2009 | ↓ | Avilés (ESP) |
| 2009 | 10Kilometr | 28:26 | - | Nov 15, 2009 | ↑ | Madrid (ESP) |
| 2009 | CrossCount | 37:49 | - | Mar 28, 2009 | - | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 3000m | 8:00.09 | - | May 25, 2008 | ↓ | Vila Real de Santo António (POR) |
| 2008 | 5000m | 13:39.17 | - | Sep 10, 2008 | ↓ | Stadio Quercia, Rovereto (ITA) |
| 2008 | 10Kilometr | 29:16 | - | Nov 16, 2008 | ↑ | Madrid (ESP) |
| 2007 | 3000m | 8:02.56 | - | Jun 9, 2007 | ↓ | Castellón (ESP) |
| 2007 | 5000m | 13:38.39 | - | Aug 5, 2007 | ↓ | San Sebastián (ESP) |
| 2007 | 10Kilometr | 30:14 | - | Mar 31, 2007 | ↑ | Laredo (ESP) |
| 2006 | 3000m | 7:57.54 | - | Jun 17, 2006 | ↓ | Castellón (ESP) |
| 2006 | 3000m-short-track | 8:16.26 | - | Feb 25, 2006 | ↓ | San Sebastián (ESP) (i) |
| 2006 | 5000m | 13:52.32 | - | Jul 1, 2006 | ↓ | Gijón (ESP) |
| 2006 | 10Kilometr | 28:24 | - | Nov 12, 2006 | ↑ | Negreira (ESP) |
| 2005 | 3000m | 7:47.13 | - | Jun 7, 2005 | ↓ | Huelva (ESP) |
| 2005 | 5000m | 13:53.33 | - | Jul 2, 2005 | ↓ | Almería (ESP) |
| 2005 | 10Kilometr | 29:25 | - | Apr 10, 2005 | ↑ | Iurreta (ESP) |
| 2004 | 3000m | 7:44.70 | - | Sep 3, 2004 | ↓ | Boudewijnstadion, Bruxelles (BEL) |
| 2004 | 3000m-short-track | 7:48.66 | - | Feb 12, 2004 | ↓ | Stockholm (SWE) (i) |
| 2004 | 5000m | 13:22.83 | - | Sep 8, 2004 | ↓ | Rovereto (ITA) |
| 2003 | 800m-short-track | 1:52.12 | - | Feb 15, 2003 | - | Espinho (POR) (i) |
| 2003 | 800m | 1:52.12 | - | Feb 15, 2003 | ↓ | Espinho (POR) (i) |
| 2003 | 1500m | 3:42.01 | - | Jul 5, 2003 | ↑ | Barakaldo (ESP) |
| 2003 | 3000m | 7:45.35 | - | Jun 7, 2003 | ↓ | Sevilla (ESP) |
| 2003 | 3000m-short-track | 7:57.80 | - | Feb 22, 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | 5000m | 13:28.24 | - | Jun 27, 2003 | ↓ | Oslo (NOR) |
| 2002 | 1500m | 3:40.49 | - | Aug 16, 2002 | ↑ | Nivelles (BEL) |
| 2002 | 1500m-short-track | 3:43.87 | - | Feb 9, 2002 | ↑ | Sevilla (ESP) (i) |
| 2002 | 3000m | 8:03.63 | - | Jun 15, 2002 | ↓ | Sanlúcar de Barrameda (ESP) |
| 2002 | 3000m-short-track | 8:08.18 | - | Feb 6, 2002 | ↓ | Estocolmo (ESP) (i) |
| 2002 | 10Kilometr | 30:17 | - | Nov 17, 2002 | ↑ | Ourense (ESP) |
| 2001 | 1500m | 3:43.79 | - | Aug 18, 2001 | ↑ | San Sebastián (ESP) |
| 2001 | 1500m-short-track | 3:49.84 | - | Feb 3, 2001 | ↑ | Sevilla (ESP) (i) |
| 2001 | 3000m-short-track | 8:10.57 | - | Feb 24, 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 3000m | 8:10.57 | - | Feb 24, 2001 | ↓ | Valencia (ESP) (i) |
| 2001 | 5000m | 13:50.97 | - | May 19, 2001 | ↓ | Palafrugell (ESP) |
| 2000 | 800m | 1:50.37 | - | Aug 18, 2000 | ↓ | Namur (BEL) |
| 2000 | 1500m | 3:41.32 | - | Jul 15, 2000 | ↑ | Maia (POR) |
| 2000 | 1500m-short-track | 3:41.96 | - | Feb 8, 2000 | ↑ | Sevilla (ESP) (i) |
| 2000 | 3000m | 8:11.20 | - | Jan 29, 2000 | ↓ | Oviedo (ESP) (i) |
| 2000 | 3000m-short-track | 8:11.20 | - | Jan 29, 2000 | ↓ | Oviedo (ESP) (i) |
| 1999 | 1500m | 3:43.30 | - | Jun 30, 1999 | ↑ | Mataró (ESP) |
| 1999 | 3000m | 8:14.01 | - | Feb 7, 1999 | ↓ | Vilafranca del Penedès (ESP) (i) |
| 1999 | 3000m-short-track | 8:14.01 | - | Feb 7, 1999 | ↓ | Vilafranca del Penedès (ESP) (i) |
| 1998 | 1500m-short-track | 3:54.75 | - | Feb 8, 1998 | ↑ | Sevilla (ESP) (i) |
| 1998 | 1500m | 3:54.75 | - | Feb 8, 1998 | ↑ | Sevilla (ESP) (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:33.97 | - | Feb 23 | Regional Indoor Championships, Ourense (i) |
3000m-short-track | 8:28.12 | - | Jan 19 | Control Meeting, Ourense (i) |
2019
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:34 | - | Nov 10 | Carreira Popular de Negreira, Negreira |
10Kilometr | 30:13 | - | Oct 6 | Carreira Popular Coruña 10, La Coruña |
5000m | 14:52.80 | - | Jul 20 | Regional Championships, Pontevedra |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:30 | - | Feb 18 | Padrón |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:54 | - | Sep 25 | Oeiras Corrida do Tejo, Oeiras |
Semi | 1:06:30 | - | Jan 17 | Viana de Castelo Meia Maratona Manuela Machado, Viana do Castelo |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:19:39 | - | Apr 19 | La Coruña Marathon, La Coruña |
Semi | 1:08:16 | - | Feb 22 | La Coruña Half Marathon, La Coruña |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:00 | - | Nov 9 | Negreira Carrera Pedestre, Negreira |
10Kilometr | 30:29 | - | Oct 5 | La Coruña 10 km, La Coruña |
10000m | DNF | - | Aug 12 | Zürich European Championships, Letzigrund, Zürich |
10000m | 29:21.27 | - | Jun 7 | Skopje European Cup 10,000m, Skopje |
10Kilometr | 31:09 | - | Apr 6 | Spanish 10 km Road Running Championships, Padrón |
10000m | 28:37.43 | - | Mar 29 | Trofeo Iberico 10,000m, Lisboa - Spanish 10,000m Ch. |
10Kilometr | 29:45 | - | Mar 22 | Laredo 10 km, Laredo |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:09 | - | Oct 6 | La Coruna 10 km, La Coruña |
10000m | 29:17.78 | - | Jun 8 | Pravets European Cup 10,000m |
10Kilometr | 30:45 | - | Apr 14 | Dublin Great Ireland Run, Dublin |
Semi | 1:04:25 | - | Feb 3 | Granollers Half Marathon, Granollers |
2012
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:21 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
5000m | 13:57.92 | - | Aug 25 | Spanish Championships, Pamplona |
10000m | 29:02.01 | - | Jun 30 | Helsinki European Championships |
5000m | 13:41.40 | - | Jun 27 | Helsinki European Championships |
10000m | 29:02.01 | - | Jun 27 | Helsinki European Championships |
5000m | 13:31.20 | - | Jun 7 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
10000m | 28:33.99 | - | Jun 3 | Bilbao European Cup 10,000m |
10Kilometr | 29:26 | - | Mar 31 | Grao de Castellón 10 km, Grao de Castellón - Swiss 10 km Ch. |
10000m | 28:17.69 | - | Mar 24 | Lisboa Trofeo Ibérico, Lisboa - Spanish 10,000m Ch. |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:15 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
2010
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:39 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 29:36 | - | Nov 21 | Barcelona Jean Bouin 10 km, Barcelona |
10Kilometr | 30:08 | - | Nov 14 | Madrid Trofeo José Cano, Madrid |
10Kilometr | 30:51 | - | Oct 10 | La Coruna 10km, La Coruña |
Semi | 1:06:34 | - | Sep 18 | Puerto de Sagunto Half Marathon, Puerto de Sagunto - Spanish Half Marathon Ch. |
5000m | 13:25.06 | - | Aug 31 | Rovereto Palio Città della Quercia, Rovereto |
10000m | DNF | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
5000m | 13:51.43 | - | Jul 17 | Spanish Championships, Avilés |
10000m | 28:57.67 | - | Jun 30 | Spanish 10,000m Championships, Cáceres |
3000m | 8:04.74 | - | Jun 26 | Vigo Campeonato de Espana de Federaciones, Vigo |
10000m | 29:25.56 | - | Jun 5 | Marseille European Cup 10,000m |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:19 | - | Dec 31 | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 28:26 | - | Nov 15 | Madrid Trofeo José Cano, Madrid |
10Kilometr | 29:01 | - | Oct 11 | La Coruna 10km, La Coruña |
10000m | DNF | - | Aug 22 | IAAF World Championships |
5000m | 13:33.20 | - | Jul 25 | Barcelona Míting Internacional d'Atletisme, Barcelona |
10000m | 27:58.76 | - | Jul 18 | Spanish 10,000m Championships, Avilés |
10000m | 28:25.10 | - | Jun 6 | Ribeira Brava European Cup 10,000m |
CrossCount | 37:49 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
Showing 1 - 50 of 161
Honours
🥇
2012Spanish Championships
5000 Metres
FAQ
Frequently asked questions
What is Manuel Ángel Peñas's 3000 m personal best?
Manuel Ángel Peñas's 3000 m personal best is 7:44.70, set on Sep 3, 2004 in Boudewijnstadion, Bruxelles (BEL).
Which events does Manuel Ángel Peñas compete in?
Manuel Ángel Peñas competes in the 3000 m and 10 000 m.
How did Manuel Ángel Peñas perform in 2020?
2020 season best: 8:28.12, set on Jan 19, 2020 in Ourense (ESP) (i).