Manuel Ángel Peñas

Manuel Ángel Peñas

SpainSpain
Born
Nov 9, 1977 (48 years old)
Events
3000 m · 10 000 m

Manuel Ángel Peñas is a Spain middle-distance runner, born on November 9, 1977. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:50.37 in the 800m, 3:40.49 in the 1500m, 7:44.70 in the 3000m, 13:22.83 in the 5000m and 27:58.76 in the 10000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m7:44.70
2020 season best8:28.12Jan 19, 2020 · Ourense (ESP) (i)
2020 season best
Personal best · 10 000 m27:58.76

As of Nov 6, 2026: 3000 m 7:44.70, 10 000 m 27:58.76, 2020 season best 8:28.12 (Jan 19, 2020, Ourense (ESP) (i)) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mNamur 2000Spain 800 m all-time list1:50.371,016 pts–
1500mNivelles 2002Spain 1500 m all-time list3:40.491,100 pts–
3000mBruxelles 2004Spain 3000 m all-time list7:44.701,148 pts–
5000mRovereto 2004Spain 5000 m all-time list13:22.831,128 pts–
10000mAvilés 2009Spain 10 000 m all-time list27:58.761,134 pts–
SemiGranollers 2013Spain Half Marathon all-time list1:04:251,015 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20203000m-short-track Indoor8:28.12–Jan 19, 2020Ourense (ESP) (i)
20203000m-short-track 8:28.12–Jan 19, 2020–
20203000m Indoor8:28.12–Jan 19, 2020Ourense (ESP) (i)
20195000m 14:52.80–Jul 20, 2019Pontevedra (ESP)
201910Kilometr 30:13–Oct 6, 2019La Coruña (ESP)
201710Kilometr 30:30–Feb 18, 2017Padrón (ESP)
201610Kilometr 30:54–Sep 25, 2016Oeiras (POR)
2016Semi 1:06:30–Jan 17, 2016Viana do Castelo (POR)
Compare me with Manuel Ángel Peñas
FAQ

Frequently asked questions

Manuel Ángel Peñas's 3000 m personal best is 7:44.70, set on Sep 3, 2004 in Boudewijnstadion, Bruxelles (BEL).

Manuel Ángel Peñas competes in the 3000 m and 10 000 m.

2020 season best: 8:28.12, set on Jan 19, 2020 in Ourense (ESP) (i).