MT
Foto: Miho—CC BY-SA 3.0
Mamorallo Tjoka
LESMujeresFecha de nacimiento25 oct 1984
Altura-
Peso-
Mamorallo Tjoka es una mediofondista de Lesoto, nacida el 25 de octubre de 1984. Compite principalmente en 1500m, Semi y Marathon.
Sus mejores marcas personales incluyen 4:41.63 en 1500m, 1:10:46 en Semi, 2:38:26 en Marathon, 17:10 en 5Kilometre y 58:22 en 15Kilometr. Actualmente está activa en el circuito internacional de atletismo, representando a Lesoto.
Datos clave
Media maratón
1:10:46
Maratón
2:38:26
Edad
41 años
A 29 sept 2026: Media maratón 1:10:46, Maratón 2:38:26, Mejor marca 2018 1:10:46 (28 jul 2018, Port Elizabeth (RSA)) · 41 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2018 | 10Kilometr | 35:39 | - | 24 sept 2018 | → | Johannesburg (RSA) |
| 2018 | Semi | 1:10:46 | - | 28 jul 2018 | ↑ | Port Elizabeth Half Marathon |
| 2017 | 5Kilometre | 17:10 | - | 11 jun 2017 | - | Johannesburg (RSA) |
| 2017 | 10Kilometr | 35:11 | - | 21 may 2017 | → | Johannesburg (RSA) |
| 2017 | Semi | 1:16:16 | - | 15 oct 2017 | ↑ | - |
| 2017 | Marathon | 2:49:00 | - | 27 ago 2017 | ↑ | - |
| 2014 | 10Kilometr | 36:35 | - | 31 ago 2014 | → | Howick (RSA) |
| 2014 | Semi | 1:21:11 | - | 23 feb 2014 | ↑ | Pietermaritzburg (RSA) |
| 2014 | Marathon | 2:38:26 | - | 7 sept 2014 | ↑ | Johannesburg (RSA) |
| 2013 | Marathon | 2:38:46 | - | 8 sept 2013 | ↑ | Johannesburg (RSA) |
| 2012 | Marathon | 2:43:15 | - | 5 ago 2012 | ↑ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | Semi | 1:14:25 | - | 19 feb 2011 | ↑ | Pretoria (RSA) |
| 2011 | Marathon | 2:43:40 | - | 6 nov 2011 | ↑ | Soweto (RSA) |
| 2010 | Semi | 1:15:50 | - | 3 abr 2010 | ↑ | Cape Town (RSA) |
| 2010 | Marathon | 2:46:38 | - | 14 ago 2010 | ↑ | Mossel Bay (RSA) |
| 2009 | 10Kilometr | 35:20 | - | 22 mar 2009 | → | Johannesburg (RSA) |
| 2009 | Semi | 1:14:25 | - | 4 jul 2009 | ↑ | Port Elizabeth (RSA) |
| 2009 | Marathon | 2:43:29 | - | 8 feb 2009 | ↑ | Durban (RSA) |
| 2008 | Semi | 1:14:29 | - | 5 jul 2008 | ↑ | Port Elizabeth (RSA) |
| 2008 | Marathon | 2:39:38 | - | 10 feb 2008 | ↑ | Durban (RSA) |
| 2007 | 10Kilometr | 35:20 | - | 6 may 2007 | → | Johannesburg (RSA) |
| 2007 | Semi | 1:14:11 | - | 1 jul 2007 | ↑ | Durban (RSA) |
| 2007 | 20Kilometr | 1:16:18 | - | 20 ene 2007 | ↓ | Tshwane (RSA) |
| 2007 | Marathon | 2:47:57 | - | 4 nov 2007 | ↑ | Soweto (RSA) |
| 2006 | 10Kilometr | 34:56 | - | 26 ago 2006 | → | Pretoria (RSA) |
| 2006 | 20Kilometr | 1:12:51 | - | 2 jul 2006 | ↓ | East London (RSA) |
| 2006 | Semi | 1:17:14 | - | 15 abr 2006 | ↑ | Cape Town (RSA) |
| 2006 | Marathon | 2:43:04 | - | 7 may 2006 | ↑ | Johannesburg (RSA) |
| 2005 | 10Kilometr | 34:04 | - | 9 ago 2005 | → | Bellville (RSA) |
| 2005 | 15Kilometr | 58:22 | - | 9 ene 2005 | - | Johannesburg (RSA) |
| 2005 | Semi | 1:15:59 | - | 26 mar 2005 | ↑ | Cape Town (RSA) |
| 2005 | Marathon | 2:49:45 | - | 6 nov 2005 | ↑ | Soweto (RSA) |
| 2004 | 10Kilometr | 35:39 | - | 3 oct 2004 | → | Holcim (RSA) |
| 2001 | 1500m | 4:41.63 | - | 13 jul 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
2018
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:39 | - | 24 sept | Johannesburg 10 km, Johannesburg |
Semi | 1:18:47 | - | 26 ago | Howick Mandela Half Marathon, Howick |
Semi | 1:10:46 | - | 28 jul | Port Elizabeth Half Marathon |
2017
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:16:16 | - | 15 oct | Bloemfontein Half Marathon, Bloemfontein |
Semi | 1:23:20 | - | 17 sept | Vanderbiljpark Vaal River City Half Marathon, Vanderbiljpark |
Marathon | 2:49:00 | - | 27 ago | Howick Mandela Marathon, Howick |
5Kilometre | 17:10 | - | 11 jun | Cell C Day of Races, Johannesburg |
10Kilometr | 35:11 | - | 21 may | Johannesburg 10 km, Johannesburg |
Marathon | 2:52:47 | - | 30 abr | Greyton JG Zuma Marathon, Greyton |
Semi | 1:23:41 | - | 2 abr | Johannesburg Allan Ferguson Half Marathon, Johannesburg |
Semi | 1:21:52 | - | 18 feb | Pretoria Half Marathon, Pretoria |
Semi | 1:21:24 | - | 4 feb | Sasolburg Half Marathon, Sasolburg |
2014
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:38:26 | - | 7 sept | Johannesburg Guateng Marathon, Johannesburg |
10Kilometr | 36:35 | - | 31 ago | Howick Mandela 10 km, Howick |
Semi | 1:21:11 | - | 23 feb | Pietermaritzburg Half Marathon, Pietermaritzburg |
2013
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:49:40 | - | 28 sept | Mossel Bay PetroSA Marathon, Mossel Bay |
Marathon | 2:38:46 | - | 8 sept | Johannesburg Gauteng Marathon, Johannesburg |
2012
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:45:20 | - | 4 nov | Soweto Marathon, Soweto |
Marathon | 2:43:15 | - | 6 ago | The XXX Olympic Games, Olympic Stadium, London |
Marathon | 2:43:15 | - | 5 ago | The XXX Olympic Games, Olympic Stadium, London |
Marathon | 2:43:57 | - | 27 may | Edinburgh Marathon, Edinburgh |
2011
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:43:40 | - | 6 nov | Soweto Marathon, Soweto |
Marathon | 2:47:25 | - | 3 sept | Mossel Bay PetroSA Marathon, Mossel Bay |
Semi | 1:15:35 | - | 23 jul | Phalaborwa Foskor Half Marathon, Phalaborwa |
Semi | 1:14:25 | - | 19 feb | Pretoria Bestmed Tuks Half Marathon, Pretoria |
2010
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:48:36 | - | 7 nov | Soweto Marathon, Soweto |
Marathon | 2:46:38 | - | 14 ago | Mossel Bay PetroSA Marathon, Mossel Bay |
Semi | 1:15:50 | - | 3 abr | Half Marathon, Cape Town |
2009
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:53:13 | - | 1 nov | Soweto Nedbank Marathon, Soweto |
Semi | 1:17:21 | - | 25 jul | Phalaborwa Foskor Half-Marathon, Phalaborwa |
Semi | 1:14:25 | - | 4 jul | Port Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth |
Semi | 1:16:02 | - | 4 abr | Middelburg Nedbank Series Half Marathon, Middelburg |
10Kilometr | 35:20 | - | 22 mar | Johannesburg 10K, Johannesburg |
Marathon | 2:43:29 | - | 8 feb | Durban Marathon, Durban |
Semi | 1:16:03 | - | 17 ene | Tshwane Nedbank Matha Series, Tshwane |
2008
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:53:48 | - | 2 nov | Soweto Nedbank Marathon, Soweto |
Semi | 1:14:58 | - | 4 oct | Bloemfontein Nedbank Half Marathon, Bloemfontein |
Marathon | DNF | - | 19 ago | The XXIX Olympic Games, National Stadium, Beijing |
Semi | 1:14:29 | - | 5 jul | South African Half Marathon Championships, Port Elizabeth |
Semi | 1:16:22 | - | 5 abr | Nelspruit Half Marathon, Nelspruit |
Semi | 1:15:05 | - | 22 mar | Half Marathon, Cape Town |
Marathon | 2:39:38 | - | 10 feb | Durban Nedbank City Marathon, Durban |
Semi | 1:16:49 | - | 19 ene | Pretoria Half Marathon, Pretoria |
2007
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:47:57 | - | 4 nov | Soweto Marathon, Soweto |
Semi | 1:18:00 | - | 6 oct | Polokwane Nedbank Matha Series Half Marathon, Polokwane |
Semi | 1:22:44 | - | 23 sept | Maseru Half Marathon, Maseru |
Semi | 1:14:11 | - | 1 jul | Durban Half Marathon, Durban |
10Kilometr | 35:20 | - | 6 may | Johannesburg Nedbank Johannesburg, Johannesburg |
Semi | 1:14:29 | - | 21 abr | Bloemfontein Nedbank Matha Series Half Marathon, Bloemfontein |
Semi | 1:17:39 | - | 18 feb | Johannesburg Pick 'n Pay Half Marathon, Johannesburg |
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