Małgorzata Hołub-Kowalik
POLMujeresMałgorzata Hołub-Kowalik es una velocista de Polonia, nacida el 30 de octubre de 1992 en Koszalin, Poland. Con una estatura de 1.68 m y un peso de 57 kg, Compite principalmente en 100m, 200m y 400m.
Sus mejores marcas personales incluyen 12.17 en 100m, 23.93 en 200m, 51.18 en 400m, 2:06.26 en 800m y 3:20.53 en 4x400m. Ha obtenido 18 medallas de oro, 11 medallas de plata y 3 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
A 29 sept 2026: 400 m 51.18 (#463 de todos los tiempos), 300 Metres Short Track 37.96, Mejor marca 2022 52.06 (5 jun 2022, Stadion Śląski, Chorzów (POL)) · Juegos Olímpicos: 1 oro, 1 plata · Campeonatos del Mundo: 1 plata, 1 bronce · Récord nacional (4 × 400 m) · 33 años
Mejores marcas personales
Medallas
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| Juegos Olímpicos | 1 | 1 | - | 2 |
| Campeonatos del Mundo | - | 1 | 1 | 2 |
| Total | 1 | 2 | 1 | 4 |
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2022 | 200m | 24.85 | +0.3 | 10 sept 2022 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2022 | 300m | 39.12 | - | 4 sept 2022 | ↓ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m | 52.06 | - | 5 jun 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 4x400m | 3:26.05 | - | 19 ago 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 200m | 23.93 | +1.3 | 26 may 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 200m-short-track | 24.35 | - | 12 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 37.78 | - | 11 sept 2021 | ↓ | Stadion MOSiR, Rumia (POL) |
| 2021 | 300m-short-track | 37.96 | - | 12 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 51.45 | - | 20 jun 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-track | 52.74 | - | 17 feb 2021 | ↑ | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2021 | 4x400Metre | 3:10.44 | - | 30 jul 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:20.53 | - | 7 ago 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 12.22 | -0.1 | 12 ago 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 200m | 24.43 | +0.8 | 12 ago 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 300m | 37.45 | - | 16 ago 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.29 | - | 15 feb 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 52.15 | - | 25 ago 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 400m-short-track | 52.85 | - | 8 feb 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 4x400Metre | 3:25.75 | - | 26 sept 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2020 | 4x400m | 3:38.31 | - | 30 ago 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 12.17 | +0.9 | 8 jun 2019 | ↑ | Koszalin (POL) |
| 2019 | 200m | 24.33 | +0.0 | 19 jul 2019 | ↑ | Bialogard (POL) |
| 2019 | 200m-short-track | 25.03 | - | 2 feb 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 38.65 | - | 2 feb 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.65 | - | 2 feb 2019 | ↓ | Toruń (POL) (i) |
| 2019 | 400m | 51.87 | - | 4 jun 2019 | ↑ | Riga Cup, Ogre |
| 2019 | 400m-short-track | 52.89 | - | 17 feb 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400Metre | 3:15.47 | - | 28 sept 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:21.89 | - | 6 oct 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 24.74 | - | 27 ene 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 200m-short-track | 24.74 | - | 27 ene 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 300m | 38.16 | - | 10 feb 2018 | ↓ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.16 | - | 10 feb 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 51.18 | - | 21 jul 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 52.57 | - | 18 feb 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 4x400Metre | 3:26.09 | - | 4 mar 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:26.17 | - | 14 jul 2018 | ↑ | London Athletics World Cup, London |
| 2017 | 100m | 12.24 | -0.4 | 15 ago 2017 | ↑ | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 200m | 23.95 | +3.6 | 7 jul 2017 | ↑ | Bursa (TUR) |
| 2017 | 300m | 37.42 | - | 20 may 2017 | ↓ | Warszawa (POL) |
| 2017 | 400m | 51.76 | - | 25 ago 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 400m-short-track | 52.60 | - | 19 feb 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:25.41 | - | 13 ago 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:29.94 | - | 5 mar 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 100m | 12.19 | +2.0 | 14 may 2016 | ↑ | Szczecin (POL) |
| 2016 | 200m | 24.43 | +1.3 | 11 jun 2016 | ↑ | Bialogard (POL) |
| 2016 | 200m-short-track | 24.63 | - | 27 feb 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.19 | - | 27 feb 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 38.19 | - | 27 feb 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 51.67 | - | 7 jul 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 400m-short-track | 52.73 | - | 18 mar 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | 4x400m | 3:25.34 | - | 19 ago 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:31.15 | - | 20 mar 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 12.28= | +0.7 | 23 may 2015 | ↑ | Bialogard (POL) |
| 2015 | 200m | 24.50 | +1.4 | 23 may 2015 | ↑ | Bialogard (POL) |
| 2015 | 300m-short-track | 38.16 | - | 7 feb 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 38.16 | - | 7 feb 2015 | ↓ | Spala (POL) (i) |
| 2015 | 400m | 51.74 | - | 24 ago 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m-short-track | 52.92 | - | 22 feb 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:29.30 | - | 3 may 2015 | ↑ | IAAF World Relays |
| 2015 | 4x400Metre | 3:31.90 | - | 8 mar 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2014 | 100m | 12.28 | +1.0 | 31 may 2014 | ↑ | Złocieniec (POL) |
| 2014 | 200m | 24.34 | +0.4 | 31 ago 2014 | ↑ | Inowroclaw (POL) |
| 2014 | 300m-short-track | 38.08 | - | 15 feb 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 38.08 | - | 15 feb 2014 | ↓ | Spala (POL) (i) |
| 2014 | 400m | 51.84 | - | 15 ago 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2014 | 400m-short-track | 53.03 | - | 22 feb 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 4x400m | 3:24.12 | - | 14 sept 2014 | ↑ | IAAF Continental Cup, Le Grand Stade, Marrakech |
| 2014 | 4x400Metre | 3:29.48 | - | 8 mar 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 100m | 12.44 | +0.0 | 25 may 2013 | ↑ | Koszalin (POL) |
| 2013 | 200m | 25.07 | +0.2 | 30 jun 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 400m | 52.28 | - | 13 jul 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:29.74 | - | 14 jul 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 12.94 | +0.1 | 25 ago 2012 | ↑ | Koszalin (POL) |
| 2012 | 200m | 25.18 | -0.9 | 9 jun 2012 | ↑ | Koszalin (POL) |
| 2012 | 400m | 53.33 | - | 16 jun 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 800m | 2:06.26 | - | 2 sept 2012 | - | Radom (POL) |
| 2011 | 200m | 25.66 | -0.3 | 3 ago 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 54.33 | - | 12 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 400m-short-track | 56.01 | - | 29 ene 2011 | ↑ | Spala (POL) (i) |
| 2011 | 4x400m | 3:35.35 | - | 24 jul 2011 | ↑ | European Junior Championships |
| 2010 | 400m | 54.98 | - | 27 jun 2010 | ↑ | Białystok (POL) |
| 2010 | 400m-short-track | 56.83 | - | 23 ene 2010 | ↑ | Spala (POL) (i) |
| 2010 | 4x400m | 3:38.20 | - | 12 jun 2010 | ↑ | Bydgoszcz (POL) |
| 2009 | 400m | 55.68 | - | 25 jul 2009 | ↑ | Kraków (POL) |
2022
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
200m | 24.85 | +0.3 | 10 sept | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 39.12 | - | 4 sept | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:26.05 | - | 19 ago | European Athletics Championships, Olympiastadion, München |
400m | 53.24 | - | 6 ago | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
4x400m | 3:29.34 | - | 23 jul | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 52.63 | - | 11 jun | Polish Championships |
4x400m | 3:34.73 | - | 11 jun | Polish Championships |
400m | 53.38 | - | 11 jun | Polish Championships |
400m | 52.63 | - | 10 jun | Polish Championships |
400m | 53.38 | - | 10 jun | Polish Championships |
400m | 52.06 | - | 5 jun | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
400m | 53.33 | - | 3 jun | 4th Irena Szewinska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 52.19 | - | 20 may | Polish University Championships, Golęcin Stadion, Poznan |
2021
27 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400m | 53.45 | - | 12 sept | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 37.78 | - | 11 sept | Mityng Gwiazd, Stadion MOSiR, Rumia |
400m | 52.14 | - | 5 sept | LOTTO Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
400m | 52.65 | - | 3 sept | Polish Team Championships, Stadion MOSiR, Lublin |
4x400Metre | 3:23.24 | - | 3 sept | Polish Team Championships, Stadion MOSiR, Lublin |
4x400m | 3:20.53 | - | 7 ago | The XXXII Olympic Games |
4x400m | 3:23.10 | - | 5 ago | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | 30 jul | The XXXII Olympic Games |
400m | 52.07 | - | 30 jun | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:36.70 | - | 26 jun | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 25 jun | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.77 | - | 25 jun | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 24 jun | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.45 | - | 20 jun | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 52.87 | - | 13 jun | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 51.76 | - | 2 jun | P-T-S Meeting, x-bionic sphere, Šamorín |
4x400m | 3:26.37 | - | 30 may | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 23.93 | +1.3 | 26 may | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
4x400m | 3:28.81 | - | 2 may | World Athletics Relays |
4x400m | 3:28.11 | - | 1 may | World Athletics Relays |
4x400Metre | 3:29.94 | - | 7 mar | European Athletics Indoor Championships |
400m-short-track | 53.67 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.86 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 53.67 | - | 20 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.74 | - | 17 feb | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
300m-short-track | 37.96 | - | 12 feb | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 24.35 | - | 12 feb | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
2020
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
4x400Metre | 3:25.75 | - | 26 sept | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.62 | - | 26 sept | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.34 | - | 11 sept | Grand Prix Meeting, Golęcin Stadion, Poznan |
400m | 52.19 | - | 6 sept | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
4x400m | 3:38.31 | - | 30 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.23 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 28 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.15 | - | 25 ago | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 24.52 | -0.8 | 22 ago | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
Palmarés
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
European Athletics Team Championships Super League
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay
European Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay Mixed
IAAF World Relays
4x400 Metres Relay
CISM Military World Games
4x400 Metres Relay
IAAF World Championships in Athletics
4x400 Metres Relay Mixed
IAAF World Championships in Athletics
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Athletics Team Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
IAAF World Relays
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
European Team Championships
4x400 Metres Relay
Universiade
400 Metres
IAAF World Championships in Athletics
4x400 Metres Relay
Universiade
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
European Athletics Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
The XXXI Olympic Games
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Universiade
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Universiade
4x400 Metres Relay
Zürich European Championships
4x400 Metres Relay
Zürich European Championships
400 Metres
Zürich European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF Continental Cup
4x400 Metres Relay
IAAF World Indoor Championships
4x400 Metres Relay Short Track
Zürich European Championships
400 Metres
Tampere European U23 Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
IAAF World Junior Championships
4x400 Metres Relay
Preguntas frecuentes
¿Cuál es la mejor marca personal de Małgorzata Hołub-Kowalik en 400 m?
La mejor marca personal de Małgorzata Hołub-Kowalik en 400 m es 51.18, lograda el 21 jul 2018 en Lublin (POL), #463 de todos los tiempos.
¿En qué pruebas compite Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik compite en 400 m y 300 Metres Short Track.
¿Cómo le fue a Małgorzata Hołub-Kowalik en 2022?
Mejor marca 2022: 52.06, lograda el 5 jun 2022 en Stadion Śląski, Chorzów (POL).
¿Cuántas medallas ha ganado Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik ha ganado 2 medallas en Juegos Olímpicos y 2 medallas en Campeonatos del Mundo.