LŠ

Liza Šajn

SLOMujeres

Fecha de nacimiento5 may 2002

Altura-

Peso-

Liza Šajn es una mediofondista de Eslovenia, nacida el 5 de mayo de 2002. Compite principalmente en 1500m, 3000m y 5000m.

Sus mejores marcas personales incluyen 4:22.06 en 1500m, 9:14.99 en 3000m, 16:09.85 en 5000m, 32:56.40 en 10000m y 1:10:39 en Semi. Ha obtenido 5 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Eslovenia.

Datos clave

10 Kilometres Road

31:56

Maratón

2:29:33

Mejor marca 2026

32:49

31 may 2026 · Manchester (GBR)

Mejor marca 2026

Última competición

Great Manchester Run

31 may 2026 · 32:49

Great Manchester Run

Edad

24 años

A 1 oct 2026: 10 Kilometres Road 31:56, Maratón 2:29:33, Mejor marca 2026 32:49 (31 may 2026, Manchester (GBR)) · Última competición: Great Manchester Run, 31 may 2026, 32:49 · 24 años

Mejores marcas personales

4:22.06

9:14.99

16:09.85

32:56.40

1:10:39

2:29:33

5Kilometre

15:48

1500m-short-track

4:24.83

3000m-short-track

9:14.99

10Kilometr

31:56

600m

1:42.75

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	10Kilometr	32:49	-	31 may 2026	↑	Great Manchester Run
2026	Semi	1:12:51	-	17 may 2026	↑	Rimi Riga Half Marathon
2025	1500m	4:22.06	-	12 jul 2025	↑	Slovenian Cup Championships, Stadion Portoval, Novo Mesto
2025	5Kilometre	15:51	-	19 sept 2025	↑	Slovenian 5km Road Running Championships
2025	5000m	16:09.85	-	24 jun 2025	↑	2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti
2025	10Kilometr	31:56	-	19 oct 2025	↑	Ljubljana Half Marathon & 10km
2025	10000m	32:56.40	-	21 jul 2025	↑	FISU World University Games
2025	Semi	1:10:39	-	26 oct 2025	↑	Medio Marathon Valencia Trinidad Alfonso Zurich
2025	Marathon	2:29:33	-	7 dic 2025	-	Maratón Valencia Trinidad Alfonso Zurich, Valencia
2024	1500m	4:30.02	-	27 ene 2024	↑	5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i)
2024	1500m-short-track	4:30.02	-	27 ene 2024	↑	5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i)
2024	3000m-short-track	9:14.99	-	18 feb 2024	↑	Slovenian Indoor Championships
2024	3000m	9:14.99	-	18 feb 2024	↑	Slovenian Indoor Championships
2024	5Kilometre	15:48	-	5 oct 2024	↑	Slovenian 5km Road Running Championships
2024	5000m	16:31.42	-	22 jun 2024	↑	Track Night Vienna, LAZ Wien, Wien
2024	10Kilometr	32:53	-	14 sept 2024	↑	Brose Night Run Prievidza
2024	10000m	33:32.30	-	18 may 2024	↑	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2024	Semi	1:12:17	-	19 oct 2024	↑	Ljubljana Half Marathon & 10km, Ljubljana
2023	1500m-short-track	4:24.83	-	11 feb 2023	↑	Croatian U16 Indoor Championships
2023	1500m	4:24.83	-	11 feb 2023	↑	Croatian U16 Indoor Championships
2023	3000m-short-track	9:21.47	-	18 feb 2023	↑	Slovenian Indoor Championships
2023	3000m	9:21.47	-	18 feb 2023	↑	Slovenian Indoor Championships
2023	5Kilometre	16:14	-	1 oct 2023	↑	World Athletics Road Running Championships, Riga
2023	5000m	16:15.20	-	29 abr 2023	↑	WMD - Night Walk and Middle Distance Night
2023	10000m	33:22.53	-	15 abr 2023	↑	Slovenian 10,000m Championships
2023	Semi	1:17:21	-	22 oct 2023	↑	Volkswagen Ljubljana Half Marathon & 10K
2022	1500m	4:42.50	-	2 sept 2022	↑	Mario Agosti, Pordenone (ITA)
2022	3000m	10:12.45	-	10 sept 2022	↑	Stadion Park Šiška, Ljubljana (SLO)
2022	5000m	17:30.12	-	9 sept 2022	↑	Stadion Park Šiška, Ljubljana (SLO)
2022	CrossCount	23:18	-	11 dic 2022	↓	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
2022	10Kilometr	35:05	-	23 oct 2022	↑	Ljubljana (SLO)
2021	1500m	4:39.85	-	26 jun 2021	↑	Športni center Vinko Cajnko, Slovenj Gradec (SLO)
2021	1500m-short-track	4:43.82	-	6 feb 2021	↑	Olimpijski center, Novo Mesto (SLO) (i)
2021	3000m	9:49.82	-	29 may 2021	↑	21. Mednarodni Atletski Miting, Športni park, Slovenska Bistrica
2021	3000m-short-track	10:03.81	-	31 ene 2021	↑	Olimpijski center, Novo Mesto (SLO) (i)
2021	CrossCount	14:33	-	12 dic 2021	↓	27th SPAR European Cross Country Championships, Dublin
2020	600m	1:42.75	-	6 jun 2020	-	Športni center, Kranj (SLO)
2020	1500m	4:50.64	-	26 sept 2020	↑	Štadion Kladivar, Celje (SLO)
2020	1500m-short-track	4:51.77	-	9 feb 2020	↑	Olimpijski center, Novo Mesto (SLO) (i)
2020	3000m-short-track	10:40.72	-	1 feb 2020	↑	Olimpijski center, Novo Mesto (SLO) (i)
2020	3000m	10:40.72	-	1 feb 2020	↑	Olimpijski center, Novo Mesto (SLO) (i)
2020	5000m	18:48.00	-	4 jul 2020	↑	Stadion Park Šiška, Ljubljana (SLO)
2019	1500m	4:59.77	-	14 sept 2019	↑	Velenje (SLO)

Disciplina	Resultado	Viento	Fecha	Competiciones
10Kilometr	32:49	-	31 may	Great Manchester Run
Semi	1:12:51	-	17 may	Rimi Riga Half Marathon

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:29:33	-	7 dic	Maratón Valencia Trinidad Alfonso Zurich, Valencia
Semi	1:10:39	-	26 oct	Medio Marathon Valencia Trinidad Alfonso Zurich
10Kilometr	31:56	-	19 oct	Ljubljana Half Marathon & 10km
5Kilometre	15:51	-	19 sept	Slovenian 5km Road Running Championships
10000m	32:56.40	-	21 jul	FISU World University Games
1500m	4:22.06	-	12 jul	Slovenian Cup Championships, Stadion Portoval, Novo Mesto
1500m	4:22.90	-	2 jul	36. Mednarodni miting Novo mesto, Stadion Portoval, Novo Mesto
5000m	16:09.85	-	24 jun	2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti
5000m	16:37.21	-	15 jun	Croatian Teams Championships for Clubs
5000m	16:37.21	-	14 jun	Croatian Teams Championships for Clubs
Semi	1:14:10	-	17 may	Radenska Medium Half Marathon & 10km, Radenci
Semi	1:12:53	-	12 abr	European Running Championships
10Kilometr	32:25	-	16 mar	Semi-Marathon International de Lille - 5km et 10km
10Kilometr	32:25	-	12 ene	10K Valencia Ibercaja by Kiprun, Valencia

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:12:21	-	17 nov	Verona Run Half Marathon, Verona
Semi	1:12:17	-	19 oct	Ljubljana Half Marathon & 10km, Ljubljana
5Kilometre	15:48	-	5 oct	Slovenian 5km Road Running Championships
10Kilometr	33:08	-	29 sept	Slovenian 10km Road Running Championships, Slovenske Konjice
10Kilometr	32:53	-	14 sept	Brose Night Run Prievidza
3000m	9:35.02	-	3 ago	International LTU-Graz Summermeeting#7
3000m	9:34.25	-	21 jul	Slovenian Cup Championships, Atletski stadion Poljane, Maribor
5000m	16:43.31	-	29 jun	Slovenian Championships, Štadion Kladivar, Celje
5000m	16:31.42	-	22 jun	Track Night Vienna, LAZ Wien, Wien
10000m	34:13.15	-	11 jun	European Athletics Championships, Stadio Olimpico, Roma
10000m	34:13.15	-	8 jun	European Athletics Championships, Stadio Olimpico, Roma
10000m	33:32.30	-	18 may	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
3000m	9:30.13	-	11 may	XXXIII Meeting Città di Conegliano
10Kilometr	34:06	-	21 abr	Mujalonga Sul Mar
10000m	35:43.46	-	13 abr	Slovenian 10,000m Championships
10Kilometr	33:43	-	24 mar	Cheshire Elite 10k
3000m-short-track	9:14.99	-	18 feb	Slovenian Indoor Championships
3000m-short-track	9:32.15	-	3 feb	Zagreb Open Indoor Championships
1500m-short-track	4:30.02	-	27 ene	5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i)
1500m-short-track	4:31.56	-	20 ene	Slovenian U23 Indoor Championships
1500m-short-track	4:32.95	-	14 ene	Indoor Meeting, Olimpijski center, Novo Mesto (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
Semi	1:17:21	-	22 oct	Volkswagen Ljubljana Half Marathon & 10K
5Kilometre	16:14	-	1 oct	World Athletics Road Running Championships, Riga
3000m	9:38.56	-	17 sept	Slovenian Cup Championships, Stadion Portoval, Novo Mesto
1500m	4:29.43	-	17 sept	Slovenian Cup Championships, Stadion Portoval, Novo Mesto
1500m	4:29.43	-	16 sept	Slovenian Cup Championships, Stadion Portoval, Novo Mesto
3000m	9:48.13	-	23 jul	Balkan Championships, Atletski Stadion, Kraljevo
3000m	9:48.13	-	22 jul	Balkan Championships, Atletski Stadion, Kraljevo
10000m	37:04.29	-	15 jul	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
10000m	37:04.29	-	13 jul	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
5000m	17:36.62	-	1 jul	Slovenian U23 Championships, Športni park, Nova Gorica
10000m	37:01.41	-	3 jun	European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé
1500m	4:28.72	-	20 may	Agram - International Athletic Meeting, Sports Park Mladost, Zagreb
3000m	9:24.45	-	5 may	XXXII Meeting Citta' Di Conegliano, Stadio Narciso Soldan, Conegliano

Liza Šajn

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

2023

Palmarés