Lebo Dinah Phalula
RSAMujeresFecha de nacimiento9 dic 1983
Altura-
Peso-
Lebo Dinah Phalula es una mediofondista de Sudáfrica, nacida el 9 de diciembre de 1983. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:02.94 en 800m, 4:13.05 en 1500m, 4:58.74 en Mile, 9:13.49 en 3000m y 15:48.45 en 5000m. Ha obtenido 9 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.
Datos clave
10 Kilometres Road
32:27
800 m
2:02.94
Última competición
SPAR Women Grand Prix Series (2), Durban
22 jun 2025 · DQ
Edad
42 años
A 28 sept 2026: 10 Kilometres Road 32:27, 800 m 2:02.94, Mejor marca 2025 34:14 (30 mar 2025, Cape Town (RSA)) · Última competición: SPAR Women Grand Prix Series (2), Durban, 22 jun 2025, DQ · 42 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:14 | - | 30 mar 2025 | ↑ | Spar Women's Grand Prix Series - ASA (1) |
| 2023 | Mile | 4:58.74 | - | 21 ene 2023 | - | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 5000m | 17:07.70 | - | 14 ene 2023 | ↑ | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
| 2023 | 5Kilometre | 17:35 | - | 17 jun 2023 | ↓ | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | 10Kilometr | 36:26 | - | 5 ago 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | Semi | 1:15:41 | - | 3 jun 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 32:59 | - | 10 jul 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:14:23 | - | 4 jun 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 4:35.88 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 3000m | 9:45.48 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 16:29.64 | - | 15 abr 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10Kilometr | 34:32 | - | 4 sept 2021 | ↑ | Cape Town (RSA) |
| 2021 | 10000m | 34:35.65 | - | 17 abr 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | Semi | 1:15:36 | - | 1 may 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 3000m | 10:04.70 | - | 1 dic 2020 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 5000m | 17:05.15 | - | 14 mar 2020 | ↑ | UJ Soweto Campus, Johannesburg (RSA) |
| 2020 | 10Kilometr | 36:51 | - | 26 ene 2020 | ↑ | Johannesburg (RSA) |
| 2020 | Marathon | 2:57:15 | - | 18 oct 2020 | ↓ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 34:10 | - | 15 jun 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 41:22 | - | 19 may 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:15:34 | - | 27 jul 2019 | ↑ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:50:04 | - | 15 sept 2019 | ↓ | Sanlam Cape Town Marathon |
| 2018 | 5000m | 17:30.25 | - | 24 feb 2018 | ↑ | Germiston (RSA) |
| 2018 | 10Kilometr | 34:37 | - | 24 jun 2018 | ↑ | Durban (RSA) |
| 2018 | 12Kilometr | 43:07 | - | 20 may 2018 | ↓ | Cape Town 12 km |
| 2017 | 10Kilometr | 34:47 | - | 4 nov 2017 | ↑ | Mbombela (RSA) |
| 2017 | Semi | 1:14:25 | - | 24 jun 2017 | ↑ | South African Half Marathon Championships |
| 2016 | 3000m | 9:19.05 | - | 8 mar 2016 | ↓ | Pretoria (RSA) |
| 2016 | 5Kilometre | 17:03= | - | 28 ago 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 10Kilometr | 33:18 | - | 17 jul 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 40:10 | - | 15 may 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:23:49 | - | 26 mar 2016 | ↑ | IAAF World Half Marathon Championships |
| 2016 | Marathon | 2:33:48 | - | 17 abr 2016 | ↓ | Enschede (NED) |
| 2015 | 800m | 2:06.68 | - | 20 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 1500m | 4:14.43 | - | 18 abr 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 5000m | 16:19.72 | - | 17 abr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | CrossCount | 29:26 | - | 28 mar 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | 10Kilometr | 32:57 | - | 9 may 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | 12Kilometr | 39:21 | - | 17 may 2015 | ↓ | Cape Town (RSA) |
| 2015 | 15Kilometr | 51:54 | - | 15 ago 2015 | ↑ | Pretoria (RSA) |
| 2015 | Semi | 1:11:54 | - | 25 jul 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | Marathon | 2:38:55 | - | 20 sept 2015 | ↓ | Cape Town (RSA) |
| 2014 | 800m | 2:16.01 | - | 25 mar 2014 | ↑ | Sasolburg (RSA) |
| 2014 | 1500m | 4:20.43 | - | 12 abr 2014 | ↓ | Pretoria (RSA) |
| 2014 | 5000m | 16:16.96 | - | 11 abr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 32:27 | - | 3 may 2014 | ↑ | Port Elizabeth (RSA) |
| 2014 | Semi | 1:13:16 | - | 29 jun 2014 | ↑ | Hamburg (GER) |
| 2013 | 1500m | 4:22.91 | - | 12 abr 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 5000m | 16:27.20 | - | 13 abr 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 26:22 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 33:35 | - | 16 feb 2013 | ↑ | Pretoria (RSA) |
| 2013 | 15Kilometr | 56:38 | - | 6 ene 2013 | ↑ | Johannesburg (RSA) |
| 2013 | Semi | 1:18:29 | - | 30 mar 2013 | ↑ | Cape Town (RSA) |
| 2012 | 800m | 2:05.58 | - | 24 mar 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 1500m | 4:16.50 | - | 20 mar 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10Kilometr | 34:15 | - | 27 may 2012 | ↑ | Johannesburg (RSA) |
| 2012 | 15Kilometr | 54:38 | - | 6 may 2012 | ↑ | Boksburg (RSA) |
| 2012 | Semi | 1:16:38 | - | 28 jul 2012 | ↑ | Phalaborwa (RSA) |
| 2011 | 800m | 2:06.31 | - | 8 jun 2011 | ↑ | Salamanca (ESP) |
| 2011 | 1500m | 4:20.95 | - | 10 abr 2011 | ↓ | Durban (RSA) |
| 2011 | 3000m | 9:32.87 | - | 19 feb 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 16:08.74 | - | 9 abr 2011 | ↑ | Durban (RSA) |
| 2011 | CrossCount | 27:23 | - | 20 mar 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 33:34 | - | 7 may 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 800m | 2:06.97 | - | 5 jun 2010 | ↑ | Vitoria (ESP) |
| 2010 | 1500m | 4:13.98 | - | 21 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 3000m | 9:13.49 | - | 4 mar 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | 5000m | 15:48.45 | - | 19 feb 2010 | ↑ | Port Elizabeth (RSA) |
| 2010 | CrossCount | 26:05 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 35:02.72 | - | 27 may 2010 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2010 | 10Kilometr | 36:30 | - | 2 oct 2010 | ↑ | Durban (RSA) |
| 2009 | 800m | 2:04.91 | - | 14 feb 2009 | ↑ | Germiston (RSA) |
| 2009 | 1500m | 4:13.05 | - | 14 mar 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | 3000m | 9:21.5h | - | 23 ene 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 15:57.15 | - | 13 mar 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | CrossCount | 28:46 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:08 | - | 27 sept 2009 | ↑ | Cape Town (RSA) |
| 2009 | Semi | 1:20:46 | - | 29 nov 2009 | ↑ | Johannesburg (RSA) |
| 2008 | 800m | 2:05.61 | - | 8 feb 2008 | ↑ | Durban (RSA) |
| 2008 | 1500m | 4:19.7h | - | 25 ene 2008 | ↓ | Secunda (RSA) |
| 2008 | 10Kilometr | 33:01 | - | 30 ago 2008 | ↑ | Stellenbosch (RSA) |
| 2007 | 800m | 2:05.09 | - | 9 mar 2007 | ↑ | Tshwane (RSA) |
| 2007 | 1500m | 4:17.67 | - | 2 mar 2007 | ↓ | Stellenbosch (RSA) |
| 2006 | 800m | 2:02.94 | - | 11 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2006 | 1500m | 4:19.55 | - | 9 mar 2006 | ↓ | Melbourne (AUS) |
| 2006 | 10Kilometr | 33:42 | - | 12 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 800m | 2:05.03 | - | 16 abr 2005 | ↑ | Durban (RSA) |
| 2005 | 1000m | 2:43.1h | - | 28 oct 2005 | - | Johannesburg (RSA) |
| 2005 | 1500m | 4:18.99 | - | 16 abr 2005 | ↓ | Durban (RSA) |
| 2005 | CrossCount | 15:06 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:28 | - | 23 oct 2005 | ↑ | Durban (RSA) |
| 2004 | 800m | 2:08.26 | - | 20 mar 2004 | ↑ | Germiston (RSA) |
| 2004 | 1500m | 4:21.33 | - | 12 mar 2004 | ↓ | Port Elizabeth (RSA) |
| 2004 | 10Kilometr | 35:34 | - | 10 oct 2004 | ↑ | Soweto (RSA) |
| 2003 | 800m | 2:12.08 | - | 26 abr 2003 | ↑ | Port Elizabeth (RSA) |
| 2003 | 1500m | 4:51.13 | - | 26 abr 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 36:27 | - | 6 jul 2003 | ↑ | Johannesburg (RSA) |
| 2003 | 15Kilometr | 55:31 | - | 2 nov 2003 | ↑ | Soweto (RSA) |
| 2002 | 1500m | 4:34.21 | - | 9 jun 2002 | ↓ | Germiston (RSA) |
| 2002 | 5000m | 16:56.17 | - | 8 feb 2002 | ↑ | Durban (RSA) |
| 2001 | 1500m | 4:27.70 | - | 17 mar 2001 | ↓ | Roodeport (RSA) |
| 2001 | 5000m | 17:21.93 | - | 16 feb 2001 | ↑ | Port Elizabeth (RSA) |
| 2000 | 800m | 2:12.93 | - | 13 ago 2000 | ↑ | Meadowbank (GBR) |
| 2000 | 1500m | 4:35.7h | - | 13 ago 2000 | ↓ | Meadowbank (GBR) |
2025
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | DQ | - | 22 jun | SPAR Women Grand Prix Series (2), Durban |
10Kilometr | DQ | - | 11 may | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
10Kilometr | DQ | - | 13 abr | ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event |
10Kilometr | 34:14 | - | 30 mar | Spar Women's Grand Prix Series - ASA (1) |
2023
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 36:26 | - | 5 ago | Spar Women's Challenge, Tshwane |
5Kilometre | 17:35 | - | 17 jun | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
Semi | 1:15:41 | - | 3 jun | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
Mile | 4:58.74 | - | 21 ene | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:41.90 | - | 21 ene | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:07.70 | - | 14 ene | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
2022
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:54 | - | 18 sept | OUTsurance Gun Run, Cape Town |
10Kilometr | 35:25 | - | 6 ago | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 33:57 | - | 16 jul | SPAR Grand Prix Mbombela, Mbombela |
10Kilometr | 32:59 | - | 10 jul | ABSA RYC Durban 10k, Durban |
Semi | 1:14:23 | - | 4 jun | Nelson Mandela Bay Half Marathon |
10Kilometr | 33:33 | - | 29 may | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 34:23 | - | 15 may | ABSA Run Your City 10km, Cape Town |
2021
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 35:57 | - | 31 oct | Durban 10K CITYRUN |
10Kilometr | 35:58 | - | 24 sept | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 34:32 | - | 4 sept | SPAR Grand Prix Cape Town, Cape Town |
Semi | 1:15:36 | - | 1 may | Nelson Mandela Bay Half Marathon |
10000m | 34:35.65 | - | 17 abr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 16:29.64 | - | 15 abr | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 34:35.65 | - | 15 abr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 17:13.38 | - | 27 mar | CGA Ch., Stadium, Boksburg |
3000m | 9:45.48 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
1500m | 4:35.88 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
5000m | 17:18.32 | - | 27 feb | CGA Open Meet Two, Stadium, Boksburg |
2020
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 10:04.70 | - | 1 dic | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
Marathon | 2:57:15 | - | 18 oct | Sanlam Potchefstroom Marathon Elite Invitational, Potchefstroom |
5000m | 17:05.15 | - | 14 mar | CGA Ch., UJ Soweto Campus, Johannesburg |
10Kilometr | 36:51 | - | 26 ene | Johnson Crane Hire 10-K, Johannesburg |
2019
16 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:23:27 | - | 3 nov | Soweto Half Marathon & 10km, Soweto |
10Kilometr | 36:08 | - | 13 oct | FNB Durban 10K Citysurfrun |
10Kilometr | 38:16 | - | 6 oct | Spar Grand Prix Series 10-K, Johannesburg |
Marathon | 2:50:04 | - | 15 sept | Sanlam Cape Town Marathon |
10Kilometr | 34:24 | - | 9 ago | Women's Day Diva Run, Port Elizabeth |
Semi | 1:15:34 | - | 27 jul | Nelson Mandela Bay Half Marathon |
10Kilometr | 34:59 | - | 23 jun | Spar Grand Prix Series 10K |
10Kilometr | 34:10 | - | 15 jun | Youth Run 10K, Port Elizabeth |
10Kilometr | 35:51 | - | 26 may | Spar Grand Prix Series, Cape Town |
12Kilometr | 41:22 | - | 19 may | FNB Cape Town 12 ONERUN |
10Kilometr | 34:32 | - | 4 may | Spar Grand Prix Series 10K, Port Elizabeth |
10Kilometr | 34:27 | - | 27 abr | Freedom Run 10K, Port Elizabeth |
Semi | 1:18:20 | - | 20 abr | Two Oceans Half Marathon, Cape Town |
10Kilometr | 36:39 | - | 24 feb | 10 km, Pretoria |
10Kilometr | 36:41 | - | 16 feb | 10 km, Pretoria |
10Kilometr | 36:47 | - | 2 feb | Sasol 10K, Sasolburg |
2018
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 34:37 | - | 24 jun | Durban Spar Grand Prix Series, Durban |
10Kilometr | 34:45 | - | 16 jun | Port Elizabeth 10 km, Port Elizabeth |
Mostrando 1 - 50 de 261
Palmarés
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2016South African 10 km Road Running Championships
10 Kilometres Road
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2015South African Half Marathon Championships
Half Marathon
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2015South African Championships
1500 Metres
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2015South African Championships
5000 Metres
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2014South African Championships
5000 Metres
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2009South African Championships
1500 Metres
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2009South African Championships
5000 Metres
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2006South African Championships
1500 Metres
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2005South African Championships
1500 Metres