Laoura Zenegia

GREMujeres

Fecha de nacimiento5 nov 2003

Altura-

Peso-

Laoura Zenegia es una velocista de Grecia, nacida el 5 de noviembre de 2003. Compite principalmente en 200m, 400m y 800m.

Sus mejores marcas personales incluyen 24.52 en 200m, 53.96 en 400m, 2:26.55 en 800m, 56.69 en 400mH y 47.44 en 4x100m. Ha obtenido 5 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Grecia.

Datos clave

400 m vallas

56.69

#774 de todos los tiempos

400 m

53.96

Mejor marca 2026

57.94

31 may 2026 · Elena Venizelou National Stadium, Chania (GRE)

Mejor marca 2026

Última competición

IFAM Oordegem

1 ago 2026 · 1:01.48

IFAM Oordegem

Edad

22 años

A 2 oct 2026: 400 m vallas 56.69 (#774 de todos los tiempos), 400 m 53.96, Mejor marca 2026 57.94 (31 may 2026, Elena Venizelou National Stadium, Chania (GRE)) · Última competición: IFAM Oordegem, 1 ago 2026, 1:01.48 · 22 años

Mejores marcas personales

24.52

53.96

2:26.55

56.69

#774 de todos los tiempos

4x100m

47.44

4x400m

3:34.21

1.36

5.23

60mi

7.88=

60m

7.88

400m-short-tracki

55.73

400m-short-track

56.37

200m-short-tracki

25.13

300mi

40.20

300m-short-tracki

40.20

Heptathlon

4442

JavelinThr

24.15

ShotPut(3k

11.10

100MetresH

15.07

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	200m-short-tracki	25.13	-	8 feb 2026	-	One day Indoor Match
2026	200mi	25.13	-	8 feb 2026	↑	One day Indoor Match
2026	400m-short-track	56.37	-	22 ene 2026	↑	BAUHAUS-galan Indoor
2026	400m-short-tracki	56.37	-	22 ene 2026	↑	BAUHAUS-galan Indoor
2026	400mi	56.43	-	9 may 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400m	56.43	-	9 may 2026	↓	Senior & U20 Regional Club Championships - Region 2
2026	400mH	57.94	-	31 may 2026	↑	Venizeleia-Chania International Meeting
2025	4x100m	47.44	-	2 ago 2025	↑	Greek Championships
2025	400m	54.19	-	14 jun 2025	↓	Spring Championships, Municipal Stadium, Trikala
2025	400mH	56.69	-	18 jul 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2025	4x400m	3:34.21	-	20 jul 2025	↑	European Athletics U23 Championships, Fana Stadion, Bergen
2024	200m	24.52	+0.9	1 jun 2024	↑	Trikala Athletics
2024	300m-short-tracki	40.20	-	4 feb 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	300mi	40.20	-	4 feb 2024	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024	400m	53.96	-	29 jun 2024	↓	Greek Championships
2024	400m-short-tracki	55.73	-	17 feb 2024	↑	Greek Indoor Championships
2024	400mH	57.08	-	30 jun 2024	↑	Greek Championships
2024	4x400m	3:38.08	-	26 may 2024	↑	Balkan Championships, Atatürk Stadyumu, Izmir
2023	200m	25.43	+0.1	14 may 2023	↑	Greek Club Championships Group 2, Kaftanzoglio Stadium, Thessaloniki
2023	300mi	41.66	-	11 feb 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	300m-short-tracki	41.66	-	11 feb 2023	↑	One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2023	4x100m	47.65	-	8 jul 2023	↑	Greek Championships
2023	400m	55.80	-	10 jun 2023	↓	Spring Open Meeting, National Stadium, Serres
2023	400m-short-tracki	58.26	-	18 feb 2023	↑	Greek Indoor Championships
2023	400mH	59.78	-	26 jul 2023	↑	International Meeting of Thessaloniki "Kostas Spanidis", Kaftanzoglio Stadium, Thessaloniki
2023	4x400m	3:40.62	-	15 jul 2023	↑	European Athletics U23 Championships, Leppävaaran Stadion, Espoo
2022	400m	60.96	-	9 jul 2022	↓	Greek U20 Outdoor Championships, National Stadium, Serres
2022	4x400m	3:57.00	-	27 jun 2022	↑	Greek U23 Relays Championships
2021	400mi	56.67	-	12 feb 2021	↓	Greek Indoor Championships
2021	400m-short-tracki	56.67	-	12 feb 2021	↑	Greek Indoor Championships
2021	400m	57.11	-	8 may 2021	↓	-
2021	400mH	1:01.26	-	11 jul 2021	↑	Panthessaliko Stadium, Volos (GRE)
2020	60m	7.88	-	16 feb 2020	→	-
2020	60mi	7.88	-	16 feb 2020	→	Peace and Friendship Stadium, Piraeus (GRE) (i)
2020	200m	25.24	-1.0	26 jul 2020	↑	Alkazar National Stadium, Larisa (GRE)
2020	400m	56.74	-	1 ago 2020	↓	Zosimades National Stadium, Ioannina (GRE)
2019	HJ	1.36	-	3 ago 2019	-	Thessaloniki (GRE)
2019	LJ	5.23	+1.9	4 ago 2019	-	Thessaloniki (GRE)
2019	ShotPut(3k	11.10	-	3 ago 2019	-	Thessaloniki (GRE)
2019	100MetresH	15.07	+0.5	3 ago 2019	-	Thessaloniki (GRE)
2019	JavelinThr	24.15	-	4 ago 2019	-	Thessaloniki (GRE)
2019	200m	25.69	+0.3	8 may 2019	↑	Ioannina (GRE)
2019	4x100m	48.39	-	14 jul 2019	↑	Balkan U18 Championships, Istanbul
2019	400m	56.05	-	22 jun 2019	↓	Katerini (GRE)
2019	800m	2:26.55	-	4 ago 2019	-	Thessaloniki (GRE)
2019	Heptathlon	4442	-	4 ago 2019	-	Thessaloniki (GRE)

Disciplina	Resultado	Viento	Fecha	Competiciones
400mH	1:01.48	-	1 ago	IFAM Oordegem
400mH	58.18	-	15 jul	Vasilis Sevastis Memorial
400mH	58.59	-	7 jul	Míting Internacional Ciutat de Barcelona
400mH	59.39	-	4 jul	Meeting voor Mon - Polsstokgala
400mH	57.94	-	31 may	Venizeleia-Chania International Meeting
400m	56.43	-	9 may	Senior & U20 Regional Club Championships - Region 2
200m-short-tracki	25.13	-	8 feb	One day Indoor Match
400m-short-track	DQ	-	31 ene	Meeting Indoor de Limoges
400m-short-track	56.37	-	22 ene	BAUHAUS-galan Indoor

Disciplina	Resultado	Viento	Fecha	Competiciones
400mH	1:02.47	-	3 ago	Greek Championships
4x400m	3:44.94	-	3 ago	Greek Championships
400mH	57.02	-	3 ago	Greek Championships
400mH	57.02	-	2 ago	Greek Championships
400mH	1:02.47	-	2 ago	Greek Championships
4x100m	47.44	-	2 ago	Greek Championships
4x400m	3:37.19	-	27 jul	Balkan Championships
400mH	57.02	-	26 jul	Balkan Championships
4x400m	3:34.21	-	20 jul	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	18 jul	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	56.69	-	17 jul	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	57.71	-	17 jul	European Athletics U23 Championships, Fana Stadion, Bergen
400mH	58.57	-	5 jul	Dromia International Sprint and Relays Meeting
400mH	57.82	-	28 jun	European Athletics Team Championships First Division
400mH	58.35	-	15 jun	Spring Championships, Municipal Stadium, Trikala
4x400m	3:48.94	-	15 jun	Greek U23 Relays Championships, Municipal Stadium, Trikala
400m	54.19	-	14 jun	Spring Championships, Municipal Stadium, Trikala
400mH	58.35	-	14 jun	Spring Championships, Municipal Stadium, Trikala
400mH	DNF	-	1 jun	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania - National Events
400mH	58.66	-	25 may	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	54.31	-	24 may	IFAM Outdoor, Boudewijnstadion, Bruxelles
400m	55.09	-	18 may	Senior & U20 Regional Club Championships - Region 2
400mH	59.06	-	18 may	Senior & U20 Regional Club Championships - Region 2
400m	55.09	-	17 may	Senior & U20 Regional Club Championships - Region 2

Disciplina	Resultado	Viento	Fecha	Competiciones
400mH	57.08	-	30 jun	Greek Championships
400mH	1:01.63	-	30 jun	Greek Championships
4x400m	3:45.64	-	30 jun	Greek Championships
400mH	1:01.63	-	29 jun	Greek Championships
400mH	57.08	-	29 jun	Greek Championships
400m	53.96	-	29 jun	Greek Championships
400m	55.97	-	29 jun	Greek Championships
400mH	58.34	-	16 jun	Meeting International EAP de Nivelles, Stade du Parc de la Dodaine, Nivelles
200m	24.71	-1.5	8 jun	13. Chimonidia Meeting, Kaftanzoglio Stadium, Thessaloniki
200m	24.52	+0.9	1 jun	Trikala Athletics
400mH	58.01	-	26 may	Balkan Championships, Atatürk Stadyumu, Izmir
4x400m	3:38.08	-	26 may	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.01	-	25 may	Balkan Championships, Atatürk Stadyumu, Izmir
400mH	58.19	-	19 may	Venizeleia-Chania International Meeting, Elena Venizelou National Stadium, Chania
400m	54.61	-	15 may	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
400m	54.45	-	8 may	4th Alexandrino Meeting - Georgios Pantos Memorial
4x400m	3:50.91	-	28 abr	Regional Club Championships Senior/U20 - Region 2

Laoura Zenegia

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

2024

Palmarés