Karīna Helmane-Soročenkova

LATMujeres

Fecha de nacimiento5 sept 1989

Altura-

Peso-

Karīna Helmane-Soročenkova es una mediofondista de Letonia, nacida el 5 de septiembre de 1989. Compite principalmente en 800m, 1500m y 3000m.

Sus mejores marcas personales incluyen 2:17.60 en 800m, 4:36.01 en 1500m, 9:41.41 en 3000m, 16:16.08 en 5000m y 35:45.38 en 10000m. Ha obtenido 12 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Letonia.

Datos clave

Maratón

2:36:20

5000 m

16:16.08

Mejor marca 2021

10:11.06

5 jun 2021 · Zemgales Olimpiskā centra Stadions, Jelgava (LAT)

Mejor marca 2021

Última competición

Baltic Team Cross Country Championships, Palanga - XC 6.0km

30 oct 2021 · 20:48

Baltic Team Cross Country Championships, Palanga - XC 6.0km

Edad

37 años

A 28 sept 2026: Maratón 2:36:20, 5000 m 16:16.08, Mejor marca 2021 10:11.06 (5 jun 2021, Zemgales Olimpiskā centra Stadions, Jelgava (LAT)) · Última competición: Baltic Team Cross Country Championships, Palanga - XC 6.0km, 30 oct 2021, 20:48 · 37 años

Mejores marcas personales

2:17.60

4:36.01

9:41.41

16:16.08

35:45.38

1:24:15

2:36:20

5.33

1500m-short-track

4:36.01

2000m

6:29.59

2000Metres

6:29.59

3000m-short-track

9:41.41

10Kilometr

35:41

1000m

2:58.99

1000m-short-track

2:58.99

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2021	3000m	10:11.06	-	5 jun 2021	↑	Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava
2021	5000m	17:33.48	-	20 jun 2021	↑	European Athletics Team Championships Second League
2021	CrossCount	20:48	-	30 oct 2021	-	Baltic Team Cross Country Championships, Palanga - XC 6.0km
2020	1500m-short-track	4:44.80	-	31 ene 2020	↓	Sporta manēža, Riga (LAT) (i)
2020	1500m	4:44.80	-	31 ene 2020	↓	Sporta manēža, Riga (LAT) (i)
2020	2000Metres	6:29.59	-	4 ene 2020	-	Jékabpils (LAT) (i)
2020	2000m	6:29.59	-	4 ene 2020	-	Jékabpils (LAT) (i)
2020	3000m	9:41.41	-	1 mar 2020	↑	Latvian Indoor Championships
2020	3000m-short-track	9:41.41	-	1 mar 2020	↑	Latvian Indoor Championships
2020	5000m	16:16.08	-	15 ago 2020	↑	Ogres Stadions, Ogre (LAT)
2020	10000m	35:45.38	-	4 jul 2020	↑	Latvian 10,000m Championships
2019	3000m	9:46.80	-	17 feb 2019	↑	Latvian Indoor Championships, Kuldiga (i)
2019	3000m-short-track	9:46.80	-	17 feb 2019	↑	Latvian Indoor Championships, Kuldiga (i)
2019	5000m	16:19.52	-	11 ago 2019	↑	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
2019	10000m	36:28.62	-	28 jul 2019	↑	Latvian Championships, Ogre
2019	Semi	1:16:13	-	15 sept 2019	↑	Latvian Half Marathon Championships, Valmiera
2019	Marathon	2:36:20	-	27 oct 2019	↑	Mainova Frankfurt Marathon
2018	1500m	4:36.01	-	17 feb 2018	↓	Latvian Indoor Championships, Kuldiga (i)
2018	1500m-short-track	4:36.01	-	17 feb 2018	↓	Latvian Indoor Championships, Kuldiga (i)
2018	3000m	9:53.57	-	18 feb 2018	↑	Latvian Indoor Championships, Kuldiga (i)
2018	3000m-short-track	9:53.57	-	18 feb 2018	↑	Latvian Indoor Championships, Kuldiga (i)
2018	5000m	17:01.92	-	16 jun 2018	↑	Ogre (LAT)
2018	10Kilometr	35:41	-	25 ago 2018	-	Piltene (LAT)
2018	10000m	38:06.48	-	29 jul 2018	↑	Latvian Championships, Riga
2018	Semi	1:22:32	-	7 abr 2018	↑	-
2018	Marathon	2:45:02	-	16 sept 2018	↑	Berlin Marathon
2017	5000m	17:37.80	-	11 jun 2017	↑	Valmiera (LAT)
2015	1500m	4:37.44	-	1 mar 2015	↓	Kuldiga (LAT) (i)
2015	1500m-short-track	4:37.44	-	1 mar 2015	↓	Kuldiga (LAT) (i)
2015	3000m-short-track	10:12.33	-	21 feb 2015	↑	Kuldiga (LAT) (i)
2015	3000m	10:12.33	-	21 feb 2015	↑	Kuldiga (LAT) (i)
2015	5000m	17:33.94	-	8 ago 2015	↑	Ventspils (LAT)
2015	Semi	1:24:15	-	17 may 2015	↑	Riga (LAT)
2015	Marathon	3:03:22	-	20 sept 2015	↑	Valmiera (LAT)
2014	800m	2:17.60	-	7 ago 2014	-	Riga (LAT)
2014	1000m	2:58.99	-	28 feb 2014	-	Kuldiga (LAT) (i)
2014	1000m-short-track	2:58.99	-	28 feb 2014	-	Kuldiga (LAT) (i)
2014	1500m	4:40.29	-	26 jul 2014	↓	Iecava (LAT)
2010	LJ	5.33	+0.1	10 ago 2010	-	Jékabpils (LAT)

Disciplina	Resultado	Viento	Fecha	Competiciones
CrossCount	20:48	-	30 oct	Baltic Team Cross Country Championships, Palanga - XC 6.0km
5000m	17:33.48	-	20 jun	European Athletics Team Championships Second League
5000m	17:33.48	-	19 jun	European Athletics Team Championships Second League
3000m	10:11.06	-	5 jun	Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava

Disciplina	Resultado	Viento	Fecha	Competiciones
5000m	16:16.08	-	15 ago	Baltic Team Championships, Ogres Stadions, Ogre
5000m	17:01.60	-	9 ago	Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
5000m	17:01.60	-	8 ago	Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava
10000m	35:45.38	-	4 jul	Latvian 10,000m Championships
3000m-short-track	9:41.41	-	1 mar	Latvian Indoor Championships
1500m-short-track	4:44.80	-	31 ene	Rīgas atklātais čempionāts vieglatlētikā telpās, Sporta manēža, Riga (i)
2000Metres	6:29.59	-	4 ene	Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'', Jékabpils (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:36:20	-	27 oct	Mainova Frankfurt Marathon
Semi	1:16:13	-	15 sept	Latvian Half Marathon Championships, Valmiera
5000m	16:19.52	-	11 ago	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
5000m	16:19.52	-	10 ago	European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin
10000m	36:28.62	-	28 jul	Latvian Championships, Ogre
Semi	1:18:43	-	13 jul	Half Marathon, Jelgava
Semi	1:21:53	-	16 jun	Half Marathon, Ventspils
Marathon	2:54:32	-	19 may	Tet Riga Marathon, Riga
Semi	1:21:19	-	13 abr	Half Marathon, Liepaja
3000m-short-track	9:46.80	-	17 feb	Latvian Indoor Championships, Kuldiga (i)
3000m-short-track	9:50.56	-	2 feb	Regional Indoor Championships, Riga (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	2:45:02	-	16 sept	Berlin Marathon
10Kilometr	35:41	-	25 ago	Latvian 10 km Road Running Championships, Piltene
10000m	38:06.48	-	29 jul	Latvian Championships, Riga
10000m	38:06.48	-	28 jul	Latvian Championships, Riga
5000m	17:01.92	-	16 jun	Ogre Prezidenta Balva, Ogre
Marathon	2:55:14	-	20 may	Riga Marathon
Semi	1:22:32	-	7 abr	Half Marathon, Liepaja
3000m-short-track	9:53.57	-	18 feb	Latvian Indoor Championships, Kuldiga (i)
1500m-short-track	4:36.01	-	17 feb	Latvian Indoor Championships, Kuldiga (i)
1500m-short-track	4:53.10	-	9 feb	Riga City Indoor Championships, Riga (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
Marathon	3:03:22	-	20 sept	Valmiera Marathon, Valmiera
3000m	10:14.83	-	9 ago	Latvian Championships, Ventspils
5000m	17:33.94	-	8 ago	Latvian Championships, Ventspils
Semi	1:24:15	-	17 may	Riga Half Marathon, Riga
1500m-short-track	4:37.44	-	1 mar	Kuldiga (i)
3000m-short-track	10:12.33	-	21 feb	Latvian Indoor Championships, Kuldiga (i)
1500m-short-track	4:40.89	-	20 feb	Latvian Indoor Championships, Kuldiga (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
800m	2:17.60	-	7 ago	Riga
1500m	4:40.29	-	26 jul	Iecava
1500m	4:51.35	-	10 may	Liepaja
1000m-short-track	2:58.99	-	28 feb	Kuldiga (i)

Karīna Helmane-Soročenkova

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2021

2020

2019

2018

2017

2015

2014

2010

Palmarés