FD
Fridah Domongole
KENMujeresFecha de nacimiento15 ene 1984
Altura-
Peso-
Fridah Domongole es una mediofondista de Kenia, nacida el 15 de enero de 1984. Compite principalmente en 800m, 3000m y 5000m.
Sus mejores marcas personales incluyen 2:13.8h en 800m, 9:12.70 en 3000m, 15:38.07 en 5000m, 34:16.5h en 10000m y 1:11:03 en Semi. Ha obtenido 1 medalla de plata y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Kenia.
Datos clave
10 Kilometres Road
31:58
Media maratón
1:11:03
Edad
42 años
A 29 sept 2026: 10 Kilometres Road 31:58, Media maratón 1:11:03, Mejor marca 2019 2:49:11 (21 abr 2019) · 42 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2019 | Marathon | 2:49:11 | - | 21 abr 2019 | ↓ | Marathon |
| 2017 | Marathon | 2:49:18 | - | 26 nov 2017 | ↓ | Nairobi (KEN) |
| 2016 | Marathon | 2:45:40 | - | 22 may 2016 | ↓ | Kigali (RWA) |
| 2015 | Semi | 1:19:49 | - | 13 dic 2015 | ↓ | Bangkok (THA) |
| 2015 | Marathon | 2:44:11 | - | 20 dic 2015 | ↓ | Melaka (MAS) |
| 2013 | 10000m | 35:08.4h | - | 25 may 2013 | ↓ | Nairobi (KEN) |
| 2012 | 10000m | 34:59.7h | - | 18 may 2012 | ↓ | Nairobi (KEN) |
| 2012 | Semi | 1:11:40 | - | 31 mar 2012 | ↓ | Azpeitia (ESP) |
| 2012 | Marathon | 2:34:49 | - | 22 abr 2012 | ↓ | Padova (ITA) |
| 2011 | 10Kilometr | 34:19 | - | 3 jul 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | 10000m | 34:47.6h | - | 30 abr 2011 | ↓ | Mumias (KEN) |
| 2011 | 15Kilometr | 54:29 | - | 25 jun 2011 | ↓ | Porto (POR) |
| 2011 | Semi | 1:11:32 | - | 26 mar 2011 | ↓ | Azpeitia (ESP) |
| 2010 | 10000m | 34:16.5h | - | 3 jun 2010 | ↓ | Nairobi (KEN) |
| 2010 | Semi | 1:20:44 | - | 23 may 2010 | ↓ | Nairobi (KEN) |
| 2009 | 15Kilometr | 52:37 | - | 6 dic 2009 | ↓ | Heerenberg (NED) |
| 2009 | Semi | 1:11:03 | - | 18 oct 2009 | ↓ | Reims (FRA) |
| 2007 | 5000m | 15:38.07 | - | 29 may 2007 | ↑ | Beograd (SRB) |
| 2007 | CrossCount | 28:27 | - | 24 mar 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 10Kilometr | 31:58 | - | 1 may 2007 | ↓ | Marseille (FRA) |
| 2006 | 10Kilometr | 33:58 | - | 30 dic 2006 | ↓ | Porto (POR) |
| 2004 | CrossCount | 28:03 | - | 20 mar 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2003 | 800m | 2:13.8h | - | 21 jun 2003 | - | Chepareria (KEN) |
| 2003 | 5000m | 15:40.1h | - | 18 jun 2003 | ↑ | Nairobi (KEN) |
| 2002 | 5000m | 15:51.5h | - | 17 jun 2002 | ↑ | Nairobi (KEN) |
| 2002 | CrossCount | 20:23 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 3000m | 9:12.70 | - | 14 jul 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
| 2001 | 5000m | 15:59.4h | - | 22 jun 2001 | ↑ | Nairobi (KEN) |
| 2001 | CrossCount | 22:12 | - | 25 mar 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 5000m | 16:28.35 | - | 17 oct 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | CrossCount | 20:43 | - | 18 mar 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
2019
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:49:11 | - | 21 abr | Marathon, Eldoret |
2017
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:49:18 | - | 26 nov | Nairobi Standard Chartered Marathon, Nairobi |
2016
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:50:03 | - | 7 ago | Kuala Lumpur Standard Chartered Marathon, Kuala Lumpur |
Marathon | 2:45:40 | - | 22 may | Kigali Peace Marathon, Kigali |
Marathon | 3:01:28 | - | 21 feb | Kaohsiung International Marathon, Kaohsiung |
2015
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:44:11 | - | 20 dic | Melaka River Marathon, Melaka |
Semi | 1:19:49 | - | 13 dic | Bangkok Thailand Half Marathon, Bangkok |
Marathon | 2:48:19 | - | 6 dic | Singapore Standard Chartered Marathon, Singapore |
2013
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 35:08.4HT | - | 25 may | Nairobi Kenyan Police Ch., Nairobi |
2012
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:47:40 | - | 18 nov | Eldoret KASS Marathon, Eldoret |
Semi | 1:13:52 | - | 28 oct | Nairobi Standard Chartered Half Marathon, Nairobi |
10000m | 34:59.7HT | - | 18 may | Nairobi Kenya Police Ch., Nairobi |
Marathon | 2:34:49 | - | 22 abr | Padova Maratona S. Antonio, Padova |
Semi | 1:11:40 | - | 31 mar | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2011
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:20:00 | - | 30 oct | Nairobi Standard Chartered Half Marathon, Nairobi |
Semi | 1:13:45 | - | 25 sept | Udine Half Marathon, Udine |
10Kilometr | 34:19 | - | 3 jul | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
15Kilometr | 54:29 | - | 25 jun | Porto Corrida Festas 15K, Porto |
10000m | 34:47.6HT | - | 30 abr | Mumias AK Meeting, Mumias |
Semi | 1:11:32 | - | 26 mar | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2010
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 34:16.5HT | - | 3 jun | Nairobi Kenyan Police Ch., Nairobi |
Semi | 1:20:44 | - | 23 may | Nairobi Sotokoto Safari Half Marathon, Nairobi |
2009
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 52:37 | - | 6 dic | Heerenberg Montferland Run 15km, Heerenberg |
Semi | 1:11:03 | - | 18 oct | Reims Half Marathon, Reims |
2007
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:07.8HT | - | 14 jun | Kenyan Championships, Nairobi |
5000m | 15:38.07 | - | 29 may | Beograd Artur Takač Memorial, Beograd |
10Kilometr | 31:58 | - | 1 may | Marseille Conseil Général, Marseille |
CrossCount | 28:27 | - | 24 mar | 35th IAAF World Cross Country Championships, Mombasa |
2006
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 33:58 | - | 30 dic | Porto Sao Silvestre, Porto |
2004
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 28:03 | - | 20 mar | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:18.28 | - | 3 ago | Garoua African Junior Championships, Garoua |
800m | 2:13.8HT | - | 21 jun | Chepareria Regional Championships, Chepareria |
5000m | 15:40.1HT | - | 18 jun | Nairobi Junior, Nairobi |
5000m | 16:09.1HT | - | 10 jun | Kapsabet |
5000m | 16:20.6HT | - | 10 may | Eldoret AK Weekend Meeting, Eldoret |
2002
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:04.71 | - | 21 jul | Kingston IAAF World Junior Championships |
5000m | 16:04.71 | - | 18 jul | Kingston IAAF World Junior Championships |
5000m | 15:51.5HT | - | 17 jun | Nairobi Kenyan Junior Championships, Nairobi |
5000m | 16:27.0HT | - | 8 jun | Eldoret High School Championships, Eldoret |
CrossCount | 20:23 | - | 23 mar | 30th IAAF World Cross Country Championships, Dublin |
2001
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:12.70 | - | 14 jul | Debrecen IAAF World Youth Championships, Debrecen |
5000m | 15:59.4HT | - | 22 jun | Kenyan Championships, Nairobi |
CrossCount | 22:12 | - | 24 mar | 29th IAAF World Cross Country Championships, Ostende |
2000
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
5000m | 16:28.35 | - | 21 oct | Santiago de Chile IAAF World Junior Championships |
5000m | 16:28.35 | - | 17 oct | Santiago de Chile IAAF World Junior Championships |
CrossCount | 20:43 | - | 18 mar | 28th IAAF World Cross Country Championships, Vilamoura |
Palmarés
F
200432nd IAAF World Cross Country Championships
Cross Country Long Race
🥈
2003Garoua African Junior Championships
5000 Metres
4
200230th IAAF World Cross Country Championships
Cross Country U20 Race
7
2002Kingston IAAF World Junior Championships
5000 Metres
🥉
2001Debrecen IAAF World Youth Championships
3000 Metres
7
200129th IAAF World Cross Country Championships
Cross Country U20 Race
5
2000Santiago de Chile IAAF World Junior Championships
5000 Metres
6
200028th IAAF World Cross Country Championships
Cross Country U20 Race