Carolina Frada

PORMujeres

Fecha de nacimiento14 mar 2007

Altura-

Peso-

Carolina Frada es una velocista de Portugal, nacida el 14 de marzo de 2007. Compite principalmente en 200m, 400m y 800m.

Sus mejores marcas personales incluyen 26.88 en 200m, 59.09 en 400m, 2:25.23 en 800m, 15.48 en 100mH y 1:03.82 en 400mH. Actualmente está activa en el circuito internacional de atletismo, representando a Portugal.

Datos clave

400 m vallas

1:03.82

300 Metres Hurdles

44.44

Mejor marca 2026

1:05.64

15 may 2026

Mejor marca 2026

Última competición

Campeonato Absoluto do Norte e Zona Norte

6 jun 2026 · 1:06.39

Campeonato Absoluto do Norte e Zona Norte

Edad

19 años

A 1 oct 2026: 400 m vallas 1:03.82, 300 Metres Hurdles 44.44, Mejor marca 2026 1:05.64 (15 may 2026) · Última competición: Campeonato Absoluto do Norte e Zona Norte, 6 jun 2026, 1:06.39 · 19 años

Mejores marcas personales

26.88*

59.09

2:25.23

15.48

1:03.82

4x100m

48.92

HJi

1.51

1.50

5.16

8.36

SPi

9.42

60mH

9.60

60mHi

9.38

800m-short-tracki

2:30.51

60mi

8.53

400m-short-tracki

61.41

500Metres

1:22.65

300MetresH

44.44

Heptathlon

4404

JavelinThr

29.35

60MetresHui

9.11

Pentathloni

3069

ShotPut(3ki

10.41

ShotPut(3k

9.82

100MetresH

14.79

* Viento no reglamentario (> 2.0 m/s)

Gráficos de rendimiento

Mejores de la temporada

Temporada	Disciplina	Resultado	Viento	Fecha	Tendencia	Competiciones
2026	HJ	1.48	-	9 abr 2026	↑	Duke Invitational
2026	LJ	4.96	-0.8	20 mar 2026	↑	Bob Davidson Team Challenge
2026	SP	8.36	-	9 abr 2026	↑	Duke Invitational
2026	SPi	9.04	-	22 feb 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	60mHi	9.59	-	22 feb 2026	↓	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	100mH	15.68	+1.4	9 abr 2026	↓	Duke Invitational
2026	200m	27.15	+1.2	9 abr 2026	↓	Duke Invitational
2026	400mH	1:05.64	-	15 may 2026	↓	Coastal Athletic Association Outdoor Track and Field Championship
2026	800m-short-tracki	2:30.58	-	22 feb 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2026	Pentathloni	3004	-	22 feb 2026	↑	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
2025	HJi	1.46	-	15 mar 2025	↑	Torneio Ibérico de Provas Combinadas em Pista Curta
2025	LJi	5.02	-	26 ene 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	60mHi	9.38	-	26 ene 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	SPi	9.42	-	5 dic 2025	↑	Liberty Kickoff
2025	4x100m	48.92	-	2 ago 2025	-	Portuguese Championships, Estádio 1o de Maio, Braga
2025	400m-short-tracki	61.41	-	11 ene 2025	-	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2025	400mi	61.41	-	11 ene 2025	↓	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2025	400mH	1:06.09	-	15 jun 2025	↓	Campeonato Absoluto do Norte, Complexo Desportivo de Lousada, Lousada
2025	800m-short-tracki	2:31.54	-	26 ene 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	800mi	2:31.54	-	26 ene 2025	↓	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2025	Pentathloni	3069	-	26 ene 2025	↑	Portuguese U20 Indoor Combined Events Championships, Altice Forum, Braga (i) - Combined Events - U20
2024	HJi	1.51	-	20 ene 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	LJ	5.10	+0.0	28 dic 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	60MetresHui	9.12	-	20 ene 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	60mHi	9.12	-	20 ene 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	60mH	9.60	-1.1	28 dic 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas, Complexo Desportivo de Lousada, Lousada
2024	ShotPut(3ki	10.41	-	16 mar 2024	↓	ESP-POR Combined events match U20/U18
2024	100mH	15.48	-2.8	5 may 2024	↓	Torneio Olímpico Jovem Regional
2024	200m	27.04	+0.9	6 ene 2024	↓	Provas de Preparação I, Complexo Desportivo de Lousada, Lousada
2024	400mH	1:05.64	-	14 jul 2024	↓	Campeonato Nacional de Clubes - 2ª divisão
2024	500Metres	1:22.65	-	3 nov 2024	-	Torneio de Abertura, Complexo Desportivo de Lousada, Lousada
2024	800mi	2:30.51	-	20 ene 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	800m-short-tracki	2:30.51	-	20 ene 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	Penti	3320	-	20 ene 2024	↓	Campeonato do Norte de Inverno de Provas Combinadas - U18
2024	Pentathloni	3320	-	20 ene 2024	↑	Campeonato do Norte de Inverno de Provas Combinadas - U18
2023	HJ	1.50	-	3 jun 2023	↑	Portuguese U18 Combined Events Championships
2023	LJ	5.16	-0.2	4 jun 2023	↑	Portuguese U18 Combined Events Championships
2023	60mi	8.53	-	14 ene 2023	-	Campeonato do Norte em Pista Coberta, Altice Forum, Braga (i)
2023	60MetresHui	9.11	-	5 feb 2023	↓	Portuguese U18 Indoor Championships, Altice Forum, Braga (i)
2023	ShotPut(3k	9.82	-	29 abr 2023	↓	Torneio Atleta Completo Nacional
2023	100MetresH	14.79	-0.6	18 jun 2023	-	Portuguese U18 Championships
2023	200m	26.88	+2.4	3 jun 2023	↓	Portuguese U18 Combined Events Championships
2023	JavelinThr	29.35	-	4 jun 2023	-	Portuguese U18 Combined Events Championships
2023	300MetresH	44.44	-	18 jun 2023	-	Portuguese U18 Championships
2023	400m	59.09	-	12 jul 2023	↓	Campeonato Regional Absoluto, Complexo Desportivo de Lousada, Lousada
2023	400mH	1:03.82	-	23 jul 2023	↓	Campeonato Nacional de Clubes - 2ª divisão, Estádio Municipal Manuela Machado, Viana do Castelo
2023	800m	2:25.23	-	4 jun 2023	↓	Portuguese U18 Combined Events Championships
2023	800m-short-tracki	2:35.28	-	21 ene 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	Pentathloni	3023	-	21 ene 2023	↑	Portuguese U18 Indoor Combined Events Championships
2023	Penti	3023	-	21 ene 2023	↓	Portuguese U18 Indoor Combined Events Championships
2023	Heptathlon	4404	-	4 jun 2023	-	Portuguese U18 Combined Events Championships

Carolina Frada

Mejores marcas personales

Gráficos de rendimiento

Mejores de la temporada

2026

2025

Palmarés

Sin medallas

Disciplina	Resultado	Viento	Fecha	Competiciones
400mH	1:06.39	-	6 jun	Campeonato Absoluto do Norte e Zona Norte
400mH	1:05.64	-	15 may	Coastal Athletic Association Outdoor Track and Field Championship
400mH	1:05.77	-	1 may	Aggie Classic
LJ	DNS	-	17 abr	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
100mH	DNS	+1.1	17 abr	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
400mH	1:05.75	-	17 abr	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
200m	DNS	+1.2	17 abr	Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
HJ	1.48	-	9 abr	Duke Invitational
100mH	15.68	+1.4	9 abr	Duke Invitational
SP	8.36	-	9 abr	Duke Invitational
200m	27.15	+1.2	9 abr	Duke Invitational
100mH	15.87	+0.5	20 mar	Bob Davidson Team Challenge
LJ	4.96	-0.8	20 mar	Bob Davidson Team Challenge
4x400m	4:11.18	-	13 mar	Phoenix Invitational at Elon University
HJi	1.43	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
800m-short-tracki	2:30.58	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
Pentathloni	3004	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
SPi	9.04	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
60mHi	9.59	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)
LJi	4.84	-	22 feb	Coastal Athletic Association Indoor Track & Field Championship, The Track at New Balance, Boston, MA (i)

Disciplina	Resultado	Viento	Fecha	Competiciones
800m-short-tracki	2:35.98	-	5 dic	Liberty Kickoff
HJi	1.44	-	5 dic	Liberty Kickoff
SPi	9.42	-	5 dic	Liberty Kickoff
LJi	4.79	-	5 dic	Liberty Kickoff
60mHi	10.27	-	5 dic	Liberty Kickoff
HJi	1.44	-	4 dic	Liberty Kickoff
800m-short-tracki	2:35.98	-	4 dic	Liberty Kickoff
LJi	4.79	-	4 dic	Liberty Kickoff
SPi	9.42	-	4 dic	Liberty Kickoff
60mHi	10.27	-	4 dic	Liberty Kickoff
400mH	1:06.87	-	3 ago	Portuguese Championships, Estádio 1o de Maio, Braga
4x100m	48.92	-	2 ago	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	1:06.87	-	2 ago	Portuguese Championships, Estádio 1o de Maio, Braga
400mH	1:06.35	-	27 jul	Portuguese U20 Championships
400mH	1:06.35	-	26 jul	Portuguese U20 Championships
400mH	1:07.26	-	13 jul	Campeonato Nacional de Clubes - 3ª divisão
400mH	1:07.20	-	6 jul	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	1:07.20	-	5 jul	Portuguese U23 Championships, Estádio Cidade de Coimbra, Coimbra
400mH	1:08.34	-	2 jul	Matosinhos Athletics Meeting Senior, Complexo Desportivo de Leça da Palmeira, Matosinhos
400mH	1:06.09	-	15 jun	Campeonato Absoluto do Norte, Complexo Desportivo de Lousada, Lousada
60mHi	9.51	-	16 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
HJi	1.46	-	16 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
SPi	8.65	-	16 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
800m-short-tracki	2:33.05	-	16 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
LJi	4.94	-	16 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
LJi	4.94	-	15 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
60mHi	9.51	-	15 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
SPi	8.65	-	15 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
HJi	1.46	-	15 mar	Torneio Ibérico de Provas Combinadas em Pista Curta
800m-short-tracki	2:33.05	-	15 mar	Torneio Ibérico de Provas Combinadas em Pista Curta