AH
Arista Hefer Nienaber

Arista Hefer Nienaber

RSARSAMujeres
Fecha de nacimiento9 dic 1987
Altura-
Peso-

Arista Hefer Nienaber es una velocista de Sudáfrica, nacida el 9 de diciembre de 1987. Compite principalmente en 100m, 200m y 400m.

Sus mejores marcas personales incluyen 12.07 en 100m, 23.70 en 200m, 53.26 en 400m, 46.90 en 4x100m y 3:36.05 en 4x400m. Ha obtenido 1 medalla de plata y 1 medalla de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Sudáfrica.

Datos clave
400 m
53.26
200 m
23.70
Mejor marca 2014
53.26
12 abr 2014
Mejor marca 2014
Edad
38 años

A 2 oct 2026: 400 m 53.26, 200 m 23.70, Mejor marca 2014 53.26 (12 abr 2014) · 38 años

Gráficos de rendimiento

Mejores de la temporada

TemporadaDisciplinaResultadoVientoFechaTendenciaCompeticiones
2014
200m
23.70-0.326 abr 2014
↑
-
2014
400m
53.26-12 abr 2014
↑
-
2013
200m
23.84+1.52 mar 2013
↑
-
2013
400m
53.88-16 mar 2013
↑
-
2013
4x400m
3:36.05-12 jul 2013--
2012
200m
24.04+1.45 may 2012
↑
-
2010
100m
12.07+1.04 mar 2010
↑
-
2010
200m
24.46-0.84 mar 2010
↑
-
2009
200m
24.59-23 ene 2009
↑
-
2009
400m
55.99-23 ene 2009
↑
-
2008
200m
24.25+1.927 mar 2008
↑
-
2008
400m
54.30-27 mar 2008
↑
-
2007
200m
24.48+2.631 mar 2007
↑
-
2006
100m
12.12+0.620 ene 2006
↑
-
2006
200m
24.26+3.820 ene 2006
↑
-
2006
4x100m
46.90-19 ago 2006-Beijing IAAF World Junior Championships, Chaoyang Sport Center, Beijing
2006
400m
55.06-8 abr 2006
↑
-
2005
200m
24.15-1.84 sept 2005
↑
-
2005
400m
55.4h-20 mar 2005
↑
-

2014

12 performances
DisciplinaResultadoVientoFechaCompeticiones
400m
54.09-9 mayPotchefstroom South African Open Championships, Potchefstroom
200m
24.56-0.226 abrPretoria South African University Championships, Pretoria
200m
23.86+1.326 abrPretoria South African University Championships, Pretoria
200m
23.70-0.326 abrPretoria South African University Championships, Pretoria
400m
59.05-25 abrPretoria South African University Championships, Pretoria
400m
54.10-25 abrPretoria South African University Championships, Pretoria
400m
53.26-12 abrSouth African Championships, Pretoria
400m
53.56-11 abrSouth African Championships, Pretoria
400m
53.97-25 marSasolburg NWU Pukke Permit Meeting, Sasolburg
200m
23.78+1.41 marPretoria
400m
54.27-1 marPretoria
200m
24.37+3.122 febPretoria

2013

12 performances
DisciplinaResultadoVientoFechaCompeticiones
4x400m
3:36.05-12 julUniversiade, Central Stadium, Kazan
200m
24.23+3.010 julUniversiade, Central Stadium, Kazan
200m
24.11+0.49 julUniversiade, Central Stadium, Kazan
200m
24.22-0.522 abrJohannesburg
400m
54.62-15 abrStellenbosch
400m
54.10-12 abrSouth African Championships, Stellenbosch
400m
54.01-12 abrSouth African Championships, Stellenbosch
200m
23.89+0.719 marPotchefstroom
400m
53.88-16 marPotchefstroom
200m
23.91+0.216 marPotchefstroom
400m
54.84-6 marPotchefstroom
200m
23.84+1.52 marPretoria AGN League, Pretoria

2012

3 performances
DisciplinaResultadoVientoFechaCompeticiones
200m
24.04+1.45 mayPretoria South African Open Championships, Pretoria
200m
24.21+0.95 mayPretoria South African Open Championships, Pretoria
200m
24.31+0.45 mayPretoria South African Open Championships, Pretoria

2010

3 performances
DisciplinaResultadoVientoFechaCompeticiones
100m
12.07+1.04 marPotchefstroom Yellow Pages Series, Potchefstroom
200m
24.46-0.84 marPotchefstroom Yellow Pages Series, Potchefstroom
200m
24.99+0.219 febPort Elizabeth Yellow Pages Series, Port Elizabeth

2009

4 performances
DisciplinaResultadoVientoFechaCompeticiones
200m
25.25-0.414 marSouth African Championships, Stellenbosch
200m
25.45+0.16 marGermiston Yellow Pages Series, Germiston
400m
55.99-23 enePotchefstroom Yellow Pages Series, Potchefstroom
200m
24.59-23 enePotchefstroom Yellow Pages Series, Potchefstroom

2008

9 performances
DisciplinaResultadoVientoFechaCompeticiones
400m
55.18-27 marPretoria South African University Championships, Pretoria
200m
24.25+1.927 marPretoria South African University Championships, Pretoria
200m
24.27-0.327 marPretoria South African University Championships, Pretoria
400m
54.30-27 marPretoria South African University Championships, Pretoria
200m
24.57+2.427 marPretoria South African University Championships, Pretoria
400m
55.80-14 marSouth African Championships, Stellenbosch
400m
56.52-14 marSouth African Championships, Stellenbosch
400m
55.31-22 febGermiston Yellow Pages Series, Germiston
200m
24.86+0.38 febDurban Yellow Pages Series, Durban

2007

3 performances
DisciplinaResultadoVientoFechaCompeticiones
200m
24.50-31 marDurban South African University Championships, Durban
200m
24.48+2.631 marDurban South African University Championships, Durban
200m
24.49+2.131 marDurban South African University Championships, Durban
Mostrando 1 - 50 de 63

Palmarés

🥉

Universiade

4x400 Metres Relay

2013
🥈

Tunis-Radés African Junior Championships

200 Metres

2005