AL
Foto: Oeneis—CC BY-SA 4.0
Aleksandra Lisowska
POLMujeresFecha de nacimiento12 dic 1990
Altura-
Peso-
Aleksandra Lisowska es una mediofondista de Polonia, nacida el 12 de diciembre de 1990. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 2:11.13 en 800m, 4:22.58 en 1500m, 5:03.88 en Mile, 9:22.20 en 3000m y 16:06.90 en 5000m. Ha obtenido 7 medallas de oro en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Polonia.
Datos clave
10 Kilometres Road
31:50
Edad
35 años
A 30 sept 2026: Maratón 2:24:59 (#505 de todos los tiempos), 10 Kilometres Road 31:50, Mejor marca 2026 31:50 (11 ene 2026, Valencia (ESP)) · Última competición: PKO Gdynia Half Marathlon, 25 abr 2026, 1:13:19 · Récord nacional (Maratón) · 35 años
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:50 | - | 11 ene 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | Semi | 1:11:15 | - | 15 feb 2026 | ↑ | Hyundai Mitja Marató de Barcelona by Brooks |
| 2025 | 10Kilometr | 32:14 | - | 19 oct 2025 | ↑ | Polish Women's 10km Road Running Championships, Kolo |
| 2025 | Semi | 1:12:48 | - | 23 feb 2025 | ↑ | Napoli City Half Marathon |
| 2025 | Marathon | 2:24:59 | - | 21 sept 2025 | ↑ | BMW Berlin Marathon, Berlin |
| 2024 | 10Kilometr | 32:44 | - | 20 oct 2024 | ↑ | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
| 2024 | Semi | 1:12:06 | - | 9 jun 2024 | ↑ | European Athletics Championships, Stadio Olimpico, Roma |
| 2024 | Marathon | 2:31:10 | - | 11 ago 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 3000m | 9:22.20 | - | 3 sept 2023 | ↑ | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
| 2023 | 10000m | 33:50.85 | - | 22 abr 2023 | ↑ | Polish 10,000m Championships |
| 2023 | Semi | 1:12:37 | - | 29 oct 2023 | ↑ | SwissCityMarathon - Lucerne - Half Marathon |
| 2023 | Marathon | 2:25:52 | - | 3 dic 2023 | ↑ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10000m | 32:55.09 | - | 23 abr 2022 | ↑ | Polish 10,000m Championships |
| 2022 | Semi | 1:13:18 | - | 27 feb 2022 | ↑ | - |
| 2022 | Marathon | 2:28:36 | - | 15 ago 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | CrossCount | 23:26 | - | 27 nov 2021 | - | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2021 | Marathon | 2:26:08 | - | 18 abr 2021 | ↑ | Debno (POL) |
| 2020 | 1500m | 4:28.02 | - | 22 ago 2020 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2020 | 5000m | 16:06.90 | - | 28 jul 2020 | ↑ | Stadion Miejski, Toruń (POL) |
| 2020 | 10Kilometr | 33:05 | - | 11 nov 2020 | ↑ | Polish 10 km Road Running Championships |
| 2020 | 10000m | 33:42.21 | - | 19 sept 2020 | ↑ | Polish 10,000m Championships |
| 2020 | Semi | 1:12:16 | - | 17 oct 2020 | ↑ | World Athletics Half Marathon Championships, Gdynia |
| 2020 | Marathon | 2:30:47 | - | 6 dic 2020 | ↑ | Polish Marathon Championships |
| 2019 | 10Kilometr | 34:37 | - | 6 abr 2019 | ↑ | European Road Race |
| 2019 | Semi | 1:12:45 | - | 8 sept 2019 | ↑ | Half Marathon |
| 2019 | Marathon | 2:31:40 | - | 27 oct 2019 | ↑ | CISM Military World Games, Five Rings Sports Center, Wuhan |
| 2018 | 800m | 2:11.13 | - | 27 may 2018 | ↑ | Lublin (POL) |
| 2018 | 1500m | 4:28.03 | - | 26 may 2018 | ↑ | Lublin (POL) |
| 2018 | 10Kilometr | 34:14 | - | 6 may 2018 | ↑ | Birmingham Great 10K, Birmingham |
| 2018 | 10000m | 34:28.28 | - | 28 abr 2018 | ↑ | Polish 10,000m Championships |
| 2018 | Marathon | 2:33:13 | - | 22 abr 2018 | ↑ | Warszawa Marathon, Warszawa |
| 2017 | 5000m | 16:57.12 | - | 7 jun 2017 | ↑ | Łomża (POL) |
| 2017 | 5Kilometre | 17:07 | - | 27 ago 2017 | ↑ | Siedlce (POL) |
| 2017 | 10Kilometr | 34:57 | - | 26 ago 2017 | ↑ | Łódź (POL) |
| 2017 | Semi | 1:17:26 | - | 3 sept 2017 | ↑ | Pila (POL) |
| 2017 | Marathon | 2:40:12 | - | 28 may 2017 | ↑ | Ottawa (CAN) |
| 2016 | 5Kilometre | 16:54 | - | 25 sept 2016 | ↑ | Warszawa (POL) |
| 2016 | 15Kilometr | 54:08 | - | 20 nov 2016 | - | Belchatow (POL) |
| 2016 | Semi | 1:17:03 | - | 20 mar 2016 | ↑ | Gdynia (POL) |
| 2016 | Marathon | 2:48:59 | - | 2 oct 2016 | ↑ | Torino (ITA) |
| 2015 | 5Kilometre | 17:10 | - | 30 ago 2015 | ↑ | Siedlce (POL) |
| 2015 | 10Kilometr | 35:16 | - | 29 ago 2015 | ↑ | Łódź (POL) |
| 2015 | Semi | 1:17:06 | - | 6 sept 2015 | ↑ | Pila (POL) |
| 2015 | Marathon | 2:45:28 | - | 11 oct 2015 | ↑ | Poznan (POL) |
| 2014 | 1500m | 4:22.58 | - | 31 jul 2014 | ↑ | Szczecin (POL) |
| 2014 | 3000m | 9:27.90 | - | 20 jul 2014 | ↑ | Toruń (POL) |
| 2014 | 5000m | 16:31.89 | - | 11 jun 2014 | ↑ | Łomża (POL) |
| 2014 | 10Kilometr | 34:35 | - | 11 nov 2014 | ↑ | Warszawa (POL) |
| 2014 | Semi | 1:19:55 | - | 7 sept 2014 | ↑ | Pila (POL) |
| 2013 | 800m | 2:14.69 | - | 19 jun 2013 | ↑ | Olsztyn (POL) |
| 2013 | 1000m | 3:00.81 | - | 3 may 2013 | ↓ | Białystok (POL) |
| 2013 | 1500m | 4:33.20 | - | 1 jun 2013 | ↑ | Gdansk (POL) |
| 2013 | 2000Metres | 6:52.62 | - | 2 jun 2013 | ↓ | Bydgoszcz (POL) |
| 2012 | 800m | 2:15.88 | - | 19 may 2012 | ↑ | Bydgoszcz (POL) |
| 2012 | 1000m | 2:51.14 | - | 3 may 2012 | ↓ | Białystok (POL) |
| 2012 | 1500m | 4:27.17 | - | 25 ago 2012 | ↑ | Czestochowa (POL) |
| 2012 | 3000m | 9:49.74 | - | 13 may 2012 | ↑ | Łódź (POL) |
| 2012 | 3000mSt | 10:13.18 | - | 1 sept 2012 | ↑ | Radom (POL) |
| 2012 | 5000m | 16:32.52 | - | 2 sept 2012 | ↑ | Radom (POL) |
| 2012 | 10Kilometr | 35:13 | - | 21 jul 2012 | ↑ | Lebork (POL) |
| 2012 | 10000m | 35:46.69 | - | 15 sept 2012 | ↑ | Pasłęk (POL) |
| 2011 | 800m | 2:11.64 | - | 14 may 2011 | ↑ | Grudziadz (POL) |
| 2011 | 1500m | 4:22.93 | - | 3 ago 2011 | ↑ | Kutno (POL) |
| 2011 | 2000Metres | 6:20.24 | - | 12 sept 2011 | ↓ | Outdoor Meeting |
| 2011 | 3000m | 9:29.83 | - | 22 may 2011 | ↑ | Łódź (POL) |
| 2011 | 3000mSt | 10:19.71 | - | 2 jul 2011 | ↑ | Gdansk (POL) |
| 2011 | 5000m | 16:29.20 | - | 11 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2010 | 2000m | 6:26.24 | - | 21 ago 2010 | - | - |
| 2010 | 5000m | 17:19.50 | - | 29 ago 2010 | ↑ | Kraków (POL) |
| 2009 | 1500m | 4:41.16 | - | 26 jul 2009 | ↑ | Sopot (POL) |
| 2009 | 3000m | 9:54.03 | - | 3 jul 2009 | ↑ | Słupsk (POL) |
| 2009 | 5000m | 17:30.54 | - | 5 jul 2009 | ↑ | Słupsk (POL) |
| 2008 | 1500m | 4:40.33 | - | 23 ago 2008 | ↑ | Olsztyn (POL) |
| 2008 | Mile | 5:03.88 | - | 17 ago 2008 | - | Miedzyzdroje (POL) |
| 2008 | 5000m | 17:36.40 | - | 3 ago 2008 | ↑ | Toruń (POL) |
2026
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:13:19 | - | 25 abr | PKO Gdynia Half Marathlon |
Semi | 1:11:15 | - | 15 feb | Hyundai Mitja Marató de Barcelona by Brooks |
10Kilometr | 31:50 | - | 11 ene | 10K Valencia Ibercaja by Kiprun |
2025
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:14 | - | 19 oct | Polish Women's 10km Road Running Championships, Kolo |
Marathon | 2:24:59 | - | 21 sept | BMW Berlin Marathon, Berlin |
Semi | 1:12:48 | - | 23 feb | Napoli City Half Marathon |
2024
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 32:44 | - | 20 oct | Międzynarodowy Bieg Warciański im. Zdzisława Krzyszkowiaka |
Marathon | 2:31:10 | - | 11 ago | The XXXIII Olympic Games, Stade de France, Paris |
Marathon | 2:31:10 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
Semi | 1:12:06 | - | 9 jun | European Athletics Championships, Stadio Olimpico, Roma |
Semi | 1:12:06 | - | 8 jun | European Athletics Championships, Stadio Olimpico, Roma |
2023
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:25:52 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
Semi | 1:12:37 | - | 29 oct | SwissCityMarathon - Lucerne - Half Marathon |
Semi | 1:15:18 | - | 16 sept | Mattoni Ústí nad Labem Half Marathon, Ústí nad Labem |
3000m | 9:22.20 | - | 3 sept | Zbigniew Ludwichowski Memorial, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
Marathon | DNF | - | 26 ago | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
Semi | 1:13:24 | - | 20 may | Mattoni Karlovy Vary Half Marathon, Karlovy Vary |
10000m | 33:50.85 | - | 22 abr | Polish 10,000m Championships |
Marathon | 2:26:44 | - | 16 abr | NN Marathon Rotterdam, Rotterdam |
2022
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:28:36 | - | 15 ago | European Athletics Championships, Olympiastadion, München |
10000m | 32:55.09 | - | 23 abr | Polish 10,000m Championships |
Semi | 1:13:18 | - | 27 feb | Półmaraton Wiązowski, Wiazowna |
2021
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 23:26 | - | 27 nov | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
Marathon | 2:35:33 | - | 8 ago | The XXXII Olympic Games |
Marathon | 2:35:33 | - | 7 ago | The XXXII Olympic Games |
Marathon | 2:26:08 | - | 18 abr | Maraton Dębno, Debno - Polish Marathon Ch. |
2020
8 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:30:47 | - | 6 dic | Polish Marathon Championships |
10Kilometr | 33:05 | - | 11 nov | Polish 10 km Road Running Championships |
Semi | 1:12:16 | - | 17 oct | World Athletics Half Marathon Championships, Gdynia |
10000m | 33:42.21 | - | 19 sept | Polish 10,000m Championships |
5000m | 16:11.50 | - | 30 ago | Polish Championships, Stadion OSiR, Wloclawek |
5000m | 16:11.50 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
1500m | 4:28.02 | - | 22 ago | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
5000m | 16:06.90 | - | 28 jul | Memorial Grzegorz Duneckie, Stadion Miejski, Toruń |
2019
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:31:40 | - | 27 oct | CISM Military World Games, Five Rings Sports Center, Wuhan |
Marathon | 2:31:40 | - | 26 oct | CISM Military World Games, Five Rings Sports Center, Wuhan |
Semi | 1:12:45 | - | 8 sept | Half Marathon |
10000m | DNF | - | 28 abr | Polish 10,000m Championships |
Marathon | 2:35:55 | - | 14 abr | Orlen Warsaw Marathon |
10Kilometr | 34:37 | - | 6 abr | European Road Race |
Semi | 1:14:03 | - | 24 feb | Half Marathon, Wiazowna |
2018
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:38:57 | - | 11 nov | Beirut Marathon, Beirut |
10Kilometr | 34:22 | - | 7 oct | Polish 10 km Road Running Championships |
800m | 2:11.13 | - | 27 may | Lublin Polish University Championships, Lublin |
1500m | 4:28.03 | - | 26 may | Lublin Polish University Championships, Lublin |
10Kilometr | 34:14 | - | 6 may | Birmingham Great 10K, Birmingham |
10000m | 34:28.28 | - | 28 abr | Polish 10,000m Championships |
Marathon | 2:33:13 | - | 22 abr | Warszawa Marathon, Warszawa |
2017
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:17:26 | - | 3 sept | Piła Half Marathon, Pila - Polish Half Marathon Ch. |
5Kilometre | 17:07 | - | 27 ago | Siedlce |
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Palmarés
🥇
2026PKO Gdynia Half Marathlon
Half Marathon
🥇
2025Polish Women's 10km Road Running Championships
10 Kilometres Road
🥇
2022European Athletics Championships
Marathon
🥇
2022European Athletics Championships
Marathon
🥇
2022Polish 10,000m Championships
10,000 Metres
🥇
2021Maraton Dębno
Marathon
🥇
2020Polish 10 km Road Running Championships
10 Kilometres Road