Adelina Zems
KAZMujeresAdelina Zems es una velocista de Kazajistán, nacida el 25 de diciembre de 1998. Compite principalmente en 200m, 400m y 400m.
Sus mejores marcas personales incluyen 25.06 en 200m, 56.39 en 400m, 54.33 en 400m, 56.73 en 400mH y 46.58 en 4x100m. Ha obtenido 15 medallas de oro y 3 medallas de bronce en competiciones internacionales importantes. Actualmente está activa en el circuito internacional de atletismo, representando a Kazajistán.
A 2 oct 2026: 400 m vallas 56.73 (#797 de todos los tiempos), 400 Metres Short Track 54.33, Mejor marca 2026 55.69 (30 jun 2026) · Última competición: XXXV Qosanov Memorial, 30 jun 2026, 55.69 · 27 años
Mejores marcas personales
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2026 | 400m-short-track | 54.33 | - | 9 ene 2026 | ↑ | Kazak Indoor Championships |
| 2026 | 400mi | 54.33 | - | 9 ene 2026 | ↑ | Kazak Indoor Championships |
| 2026 | 400m-short-tracki | 54.33 | - | 9 ene 2026 | ↑ | Kazak Indoor Championships |
| 2026 | 400mH | 55.69 | - | 30 jun 2026 | ↑ | XXXV Qosanov Memorial |
| 2026 | 4x400Metre | 3:16.75 | - | 20 jun 2026 | ↑ | 2nd Asian Relays Championships |
| 2026 | 4x400m | 3:33.87 | - | 21 jun 2026 | ↑ | 2nd Asian Relays Championships |
| 2025 | 200m-short-tracki | 25.06 | - | 19 ene 2025 | - | Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i) |
| 2025 | 200mi | 25.06 | - | 19 ene 2025 | - | Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i) |
| 2025 | 4x100m | 46.58 | - | 2 ago 2025 | - | XXXIV Qosanov Memorial, Olympic Training Base, Almaty |
| 2025 | 400mi | 56.17 | - | 25 ene 2025 | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2025 | 400m-short-tracki | 56.17 | - | 25 ene 2025 | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2025 | 400mH | 56.73 | - | 31 may 2025 | ↑ | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2025 | 4x400Metre | 3:25.65 | - | 3 ago 2025 | ↑ | XXXIV Qosanov Memorial, Olympic Training Base, Almaty |
| 2025 | 4x400m | 3:59.06 | - | 16 ago 2025 | ↑ | Road to Tokyo, AFU Athletics Stadium, Tashkent |
| 2024 | 400mi | 56.55 | - | 27 ene 2024 | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2024 | 400m-short-tracki | 56.55 | - | 27 ene 2024 | ↑ | Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting |
| 2024 | 400mH | 56.86 | - | 20 abr 2024 | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2024 | 4x400m | 3:24.21 | - | 23 jun 2024 | ↑ | Olympic Training Base, Almaty (KAZ) |
| 2024 | 4x400Metre | 3:24.21 | - | 23 jun 2024 | ↑ | XXXIII Qosanov Memorial, Olympic Training Base, Almaty |
| 2023 | 400mi | 55.21 | - | 26 ene 2023 | ↑ | Kazakh Indoor Championships |
| 2023 | 400m-short-tracki | 55.21 | - | 26 ene 2023 | ↑ | Kazakh Indoor Championships |
| 2023 | 400mH | 57.16 | - | 2 oct 2023 | ↑ | 19th Asian Games |
| 2023 | 4x200Metrei | 1:41.84 | - | 27 ene 2023 | ↑ | Kazakh Indoor Championships |
| 2023 | 4x400Metre | 3:24.85 | - | 2 oct 2023 | ↑ | 19th Asian Games |
| 2023 | 4x400m | 3:24.85 | - | 2 oct 2023 | ↑ | HOC Stadium, Hangzhou (CHN) |
| 2022 | 400m-short-track | 56.22 | - | 17 dic 2022 | ↑ | - |
| 2022 | 400m-short-tracki | 56.22= | - | 17 dic 2022 | ↑ | Track & Field complex QAZAQSTAN, Astana (KAZ) (i) |
| 2022 | 400mi | 56.22= | - | 17 dic 2022 | ↑ | Track & Field complex QAZAQSTAN, Astana (KAZ) (i) |
| 2022 | 400mH | 58.65 | - | 10 jun 2022 | ↑ | Kazakh Championships, Almaty |
| 2022 | 4x200Metrei | 1:40.42 | - | 25 feb 2022 | ↑ | Kazakh Indoor Championships |
| 2022 | 4x400m | 3:29.20 | - | 26 jun 2022 | ↑ | Central Stadium, Almaty (KAZ) |
| 2022 | 4x400Metre | 3:29.20 | - | 26 jun 2022 | ↑ | XXXII Qosanov Memorial, Central Stadium, Almaty |
| 2021 | 400m | 57.84 | - | 24 abr 2021 | ↑ | Antalya (TUR) |
| 2021 | 400m-short-tracki | 57.97 | - | 19 feb 2021 | ↑ | Kazakh Indoor Championships |
| 2021 | 400mH | 59.29 | - | 8 jun 2021 | ↑ | Kazakh Championships, Central Stadium, Almaty |
| 2021 | 4x400Metrei | 3:58.82 | - | 21 feb 2021 | ↑ | Kazakh Indoor Championships |
| 2020 | 400mi | 56.73 | - | 17 ene 2020 | ↑ | Kazakh Indoor Championships |
| 2020 | 400m-short-tracki | 56.73 | - | 17 ene 2020 | ↑ | Kazakh Indoor Championships |
| 2020 | 400m-short-track | 56.79 | - | 18 feb 2020 | ↑ | - |
| 2019 | 400m-short-tracki | 56.93 | - | 19 ene 2019 | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2019 | 400mi | 56.93 | - | 19 ene 2019 | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2019 | 400m-short-track | 56.93 | - | 19 ene 2019 | ↑ | - |
| 2019 | 400mH | 57.92 | - | 22 abr 2019 | ↑ | Asian Athletics Championships, Doha |
| 2019 | 4x200Metrei | 1:42.95 | - | 22 ene 2019 | ↑ | Kazakh Indoor Championships |
| 2019 | 4x400m | 3:45.25 | - | 25 may 2019 | ↑ | Almaty (KAZ) |
| 2018 | 400m-short-tracki | 56.22 | - | 15 ene 2018 | ↑ | Kazakh Indoor Championships, Ust-Kamenogorsk (i) |
| 2018 | 400mi | 56.22 | - | 15 ene 2018 | ↑ | Kazakh Indoor Championships, Ust-Kamenogorsk (i) |
| 2018 | 400m-short-track | 56.36 | - | 10 ene 2018 | ↑ | - |
| 2018 | 400m | 56.64 | - | 23 jul 2018 | ↑ | Kazakh Championships, Almaty |
| 2018 | 400mH | 58.84 | - | 24 jul 2018 | ↑ | Kazakh Championships, Almaty |
| 2018 | 4x400Metrei | 3:40.54 | - | 3 mar 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:44.41 | - | 30 jun 2018 | ↑ | Almaty Kosanov Memorial, Almaty |
| 2017 | 400m | 56.39 | - | 1 may 2017 | ↑ | Almaty (KAZ) |
| 2017 | 400m-short-tracki | 57.31 | - | 4 feb 2017 | ↑ | Ust-Kamenogorsk (KAZ) (i) |
| 2017 | 400m-short-track | 57.31 | - | 4 feb 2017 | ↑ | - |
| 2017 | 400mH | 58.98 | - | 13 jun 2017 | ↑ | Almaty (KAZ) |
| 2017 | 4x400m | 3:37.95 | - | 9 jul 2017 | ↑ | Bhubaneshwar (IND) |
| 2016 | 400mH | 1:01.14 | - | 5 jun 2016 | ↑ | Ho Chi-Minh (VIE) |
| 2016 | 4x400m | 3:47.94 | - | 6 jul 2016 | ↑ | Almaty (KAZ) |
| 2015 | 400mH | 1:02.42 | - | 20 may 2015 | ↑ | Shimkent (KAZ) |
2026
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400mH | 55.69 | - | 30 jun | XXXV Qosanov Memorial |
4x400m | 3:33.87 | - | 21 jun | 2nd Asian Relays Championships |
4x400Metre | 3:16.75 | - | 20 jun | 2nd Asian Relays Championships |
400m-short-tracki | 54.49 | - | 14 feb | XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i) |
4x400Metrei | 3:38.02 | - | 8 feb | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.82 | - | 7 feb | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.82 | - | 6 feb | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-tracki | 54.94 | - | 6 feb | 12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i) |
400m-short-track | 55.34 | - | 9 ene | Kazak Indoor Championships |
400m-short-track | 54.33 | - | 9 ene | Kazak Indoor Championships |
2025
21 performances2024
13 performances2023
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
400mH | 1:00.27 | - | 3 oct | 19th Asian Games |
400mH | 1:00.27 | - | 2 oct | 19th Asian Games |
4x400Metre | 3:24.85 | - | 2 oct | 19th Asian Games |
400mH | 57.16 | - | 2 oct | 19th Asian Games |
400mH | 58.08 | - | 2 ago | FISU World University Games, Shuangliu Sports Centre, Chengdu |
400mH | 58.08 | - | 1 ago | FISU World University Games, Shuangliu Sports Centre, Chengdu |
Palmarés
12th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
12th Asian Indoor Athletics Championships
400 Metres Short Track
Kazak Indoor Championships
400 Metres Short Track
26th Asian Athletics Championships
400 Metres Hurdles
26th Asian Athletics Championships
400 Metres Hurdles
XXXIV Championship of the Republic of Kazakhstan
400 Metres Hurdles
Kazakh Championships
400 Metres Hurdles
11th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
10th Asian Indoor Athletics Championships
4x400 Metres Relay Short Track
19th Asian Games
400 Metres Hurdles
Asian Athletics Championships
4x400 Metres Relay Mixed
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
4x400 Metres Relay Mixed
19th Asian Games
4x400 Metres Relay Mixed
Kazakh Indoor Championships
4x400 Metres Relay Short Track
Kazakh Championships
400 Metres Hurdles
Kazakh Indoor Championships
400 Metres Short Track
Kazakh Indoor Championships
4x200 Metres Relay Short Track
Kazakh Championships
400 Metres Hurdles
Kazakh Indoor Championships
400 Metres Short Track
Asian Athletics Championships
400 Metres Hurdles
Asian Athletics Championships
400 Metres Hurdles
Kazakh Championships
400 Metres Hurdles
Tehran Asian Indoor Championships
4x400 Metres Relay Short Track
Bhubaneshwar Asian Championships
400 Metres Hurdles
Bhubaneshwar Asian Championships
4x400 Metres Relay
Bhubaneshwar Asian Championships
400 Metres Hurdles
Bhubaneshwar Asian Championships
4x400 Metres Relay
Kazakh Championships
4x400 Metres Relay