DatumDisziplinErgebnisWindPl.RundeWettkämpfe
201916 Wettkämpfe
27. Okt.8Kilometre 25:25 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
27. Okt.15Kilometr 46:47 –2FinaleDon Lock Memorial 8km Classic & 15km Run, Cape Town
26. Okt.15Kilometr 46:25 –2FinaleMelkbos 15km Road Race, Cape Town
20. Okt.10Kilometr 29:52 –7FinaleOUTsurance Gun Run Half-Marathon & 10K, Cape Town
15. Sept.10Kilometr 30:09 –11FinaleSanlam 10km Peace Run, Cape Town
25. Aug.10Kilometr 30:28 –3FinaleKhayelitsha 10K, Cape Town
23. März5000m 14:11.71 –2FinaleWPA Ch., Cape Town
6. März10Kilometr 30:41 –1FinaleThe Crazy Store Lighthouse 10K, Cape Town
2. März10Kilometr 30:05 –2FinaleCentury City 10K, Cape Town
23. Feb.5000m 14:34.23 –2FinaleMiddle Distance Meeting, Parow, Cape Town
23. Feb.1500m 4:03.01 –7FinaleMiddle Distance Meeting, Parow, Cape Town
17. Feb.Semi 1:08:11 –3FinalePeninsula Half Marathon, Simon's Town
2. Feb.10Kilometr 30:28 –1FinaleSpartan Harriers Firgrove Challenge, Cape Town
13. Jan.15Kilometr 47:26 –1FinaleBay to Bay 15K, Cape Town
201810 Wettkämpfe
16. Dez.10Kilometr 30:04 –2FinaleCape Town 10 km, Cape Town
26. Aug.10Kilometr 30:32 –2FinaleCape Town Khayelitsha 10K, Cape Town
21. MärzSemi 1:09:54 –3FinaleDurbanville Half Marathon, Durbanville
10. März15Kilometr 47:10 –3FinaleCape Town 15 km, Cape Town
3. März10Kilometr 30:36 –2FinaleGoodwood 10K, Goodwood
18. Feb.Semi 1:06:48 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
3. Feb.Semi 1:07:44 –2FinaleCape Town Half Marathon, Cape Town
14. Jan.15Kilometr 47:53 –1FinaleCape Town Bay to Bay 15K, Cape Town
6. Jan.15Kilometr 48:04 –2FinaleCape Town 15K, Cape Town
20173 Wettkämpfe
20. Dez.10Kilometr 30:57 –4FinaleCape Town 10K, Cape Town
11. Nov.Semi 1:07:43 –1FinaleStellenbosch Winelands Half Marathon, Stellenbosch
21. Okt.5000m 14:52.25 –2FinaleCape Town WP Open Meeting, Cape Town
20167 Wettkämpfe
7. Dez.10Kilometr 30:45 –2FinaleCape Town 10 km, Cape Town
4. Sept.10Kilometr 30:48 –2FinaleCape Town 10 km, Cape Town
16. Apr.Semi 1:06:38 –2FinaleGordon's Bay Half Marathon, Gordon's Bay
2. Apr.10Kilometr 30:35 –3FinaleBellville 10 km, Bellville
20. März15Kilometr 47:12 –2FinaleCape Town Ravensmead 15K, Cape Town
21. Feb.Semi 1:09:40 –3FinaleSimon's Town Peninsula Half Marathon, Simon's Town
6. Feb.Semi 1:08:34 –1FinaleCape Town Lion of Africa Half Marathon, Cape Town
201512 Wettkämpfe
17. Dez.10Kilometr 31:11 –5FinaleGrowthpoint Properties Sundowner 10K, Cape Town
12. Dez.15Kilometr 47:21 –1FinaleCape Town Avbob 15K, Cape Town
9. Dez.10Kilometr 30:31 –1FinaleCape Town Correctional Services 10K, Cape Town
28. Nov.10Kilometr 30:31 –2FinaleCape Town 10 km, Cape Town
27. Sept.Semi 1:09:23 –3FinaleCape Town Half Marathon, Cape Town
20. Sept.10Kilometr 30:48 –18FinaleCape Town 10 km, Cape Town
22. Aug.Semi 1:07:46 –2FinaleAtlantis Half Marathon, Atlantis
18. Juli15Kilometr 48:19 –3FinaleBrackenfell 15 km, Brackenfell
20. Juni15Kilometr 46:18 –5FinaleEersterivier 15K, Eersterivier
16. Juni10Kilometr 30:34 –2FinaleCape Town Dave Spence Memorial, Cape Town
7. Juni15Kilometr 47:31 –2FinaleCape Town Don Lock Memorial, Cape Town
30. Mai10Kilometr 30:43 –7FinaleBellville Fast & Flat 10K, Bellville
20142 Wettkämpfe
13. Dez.15Kilometr 47:33 –3FinaleCape Town Avbob 15K, Cape Town
14. Juni15Kilometr 48:06 –2FinaleMamre 15K, Mamre