SF
Sonja Friend-Uhl

Sonja Friend-Uhl

USAUSAFrauen
Geburtsdatum22. März 1971
Größe-
Gewicht-

Sonja Friend-Uhl ist eine Mittelstreckenläuferin aus Vereinigte Staaten, geboren am 22. März 1971. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.

Ihre persönlichen Bestleistungen umfassen 2:06.38 über 800m, 4:13.96 über 1500m, 4:38.07 über Mile, 9:27.54 über 3000m und 16:30.13 über 5000m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Vereinigte Staaten.

Auf einen Blick
1500 m
4:13.96
Mile Short Track
4:39.72
Saisonbestleistung 2026
5:02.31
1. Mai 2026 · University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)
Letzter Wettkampf
East Coast Relays
1. Mai 2026 · 5:02.31
Alter
55 Jahre

Stand 2. Okt. 2026: 1500 m 4:13.96, Mile Short Track 4:39.72, Saisonbestleistung 2026 5:02.31 (1. Mai 2026, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)) · Letzter Wettkampf: East Coast Relays, 1. Mai 2026, 5:02.31 · 55 Jahre

PB

Persönliche Bestleistungen

2:06.38
4:13.96
Mile
4:38.07
9:27.54
16:30.13
1:15:20
5Kilometre
16:49
1500m-short-tracki
4:20.70
1500m-short-track
4:20.70
3000m-short-track
9:53.04
3000m-short-tracki
9:53.04
15Kilometr
53:48
10Kilometr
34:54
800m-short-track
2:11.01
800m-short-tracki
2:11.01
mile-short-track
4:39.72
mile-short-tracki
4:39.72
MileRoad
5:06.33
20Kilometr
1:12:10
25Kilometr
1:31:27

Leistungsdiagramme

Saisonbestleistungen

SaisonDisziplinErgebnisWindDatumTrendWettkämpfe
2026
1500m
5:02.31-1. Mai 2026
↓
East Coast Relays
2024
1500m
4:55.40-6. Apr. 2024
↓
Hurricane Alumni Invitational
2024
1500m-short-tracki
4:58.94-4. Feb. 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024
mile-short-tracki
5:20.44-4. Feb. 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2024
Milei
5:20.44-4. Feb. 2024
↓
New Balance Indoor Grand Prix, The Track at New Balance, Boston, MA (i) - World Athletics Indoor Tour
2021
800m
2:19.02-10. Apr. 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2021
1500m
4:41.21-26. März 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2021
Mile
5:22.84-30. Jan. 2021
↓
Frostproof HS, Frostproof, FL (USA)
2021
3000m
10:26.71-19. März 2021
↓
UMiami Cobb Stadium, Coral Gables, FL (USA)
2020
Mile
5:11.52-15. Feb. 2020
↓
-
2020
Milei
5:11.52-15. Feb. 2020
↓
Vanderbilt Multipurpose Facility, Nashville, TN (USA) (i)
2019
800mi
2:16.83-2. Feb. 2019
↓
Boston, MA (USA) (i)
2019
800m-short-track
2:16.83-2. Feb. 2019
↓
-
2019
800m-short-tracki
2:16.83-2. Feb. 2019
↓
Boston, MA (USA) (i)
2019
800m
2:18.04-26. Apr. 2019
↓
-
2019
1500m
4:44.95-27. Apr. 2019
↓
Gainesville, FL (USA)
2019
mile-short-track
5:04.49-22. Feb. 2019
↓
-
2019
mile-short-tracki
5:04.49-22. Feb. 2019
↓
New York, NY (USA) (i)
2019
Milei
5:04.49-22. Feb. 2019
↓
New York, NY (USA) (i)
2018
800m
2:15.26-14. Apr. 2018
↓
Coral Gables, FL (USA)
2018
800m-short-track
2:17.35-25. Feb. 2018
↓
-
2018
800m-short-tracki
2:17.35-25. Feb. 2018
↓
Boston, MA (USA) (i)
2018
1500m
4:39.15-30. März 2018
↓
Gainesville Florida Relays, Gainesville, FL - Open Event
2018
Milei
4:59.72-25. Feb. 2018
↓
Boston, MA (USA) (i)
2018
mile-short-track
4:59.72-25. Feb. 2018
↓
-
2018
mile-short-tracki
4:59.72-25. Feb. 2018
↓
Boston, MA (USA) (i)
2018
MileRoad
5:06.33-30. Sept. 2018-Washington, DC (USA)
2018
5000m
17:55.74-7. Apr. 2018
↓
Coral Gables, FL (USA)
2018
10Kilometr
37:05-18. Nov. 2018
↓
Davie, FL (USA)
2018
Semi
1:22:48-14. Jan. 2018
↓
-
2017
800m
2:15.78-28. Apr. 2017
↓
Gainesville, FL (USA)
2017
1500m
4:34.70-31. März 2017
↓
Gainesville, FL (USA)
2017
3000m-short-track
9:53.04-27. Jan. 2017
→
-
2017
3000m-short-tracki
9:53.04-27. Jan. 2017
→
Boston, MA (USA) (i)
2017
3000mi
9:53.04-27. Jan. 2017
↓
Boston, MA (USA) (i)
2017
3000m
10:05.19-10. Juni 2017
↓
-
2017
10Kilometr
36:31-19. Nov. 2017
↓
Davie, FL (USA)
2017
Semi
1:22:53-15. Jan. 2017
↓
-
2016
1500m
4:29.61-1. Apr. 2016
↓
Gainesville, FL (USA)
2016
Mile
4:49.94-13. Feb. 2016
↓
-
2016
Milei
4:49.94-13. Feb. 2016
↓
Nashville, TN (USA) (i)
2016
mile-short-track
4:56.41-31. Jan. 2016
↓
-
2016
mile-short-tracki
4:56.41-31. Jan. 2016
↓
Birmingham, AL (USA) (i)
2016
10Kilometr
36:49-24. Apr. 2016
↓
Dedham, MA (USA)
2015
800m
2:13.33-6. Mai 2015
↓
Durham, NC (USA)
2015
800m-short-track
2:19.26-4. Dez. 2015
↓
-
2015
800m-short-tracki
2:19.26-4. Dez. 2015
↓
Birmingham, AL (USA) (i)
2015
1500m
4:37.92-17. Apr. 2015
↓
Atlanta, GA (USA)
2015
Mile
4:45.68-6. Juni 2015
↓
Nashville, TN (USA)
2015
mile-short-tracki
4:57.23-4. Dez. 2015
↓
Birmingham, AL (USA) (i)
2015
mile-short-track
4:57.23-4. Dez. 2015
↓
-
2015
3000m
9:49.72-28. März 2015
↓
Nashville, TN (USA)
2015
5Kilometre
17:52-7. März 2015
↓
Louisville, KY (USA)
2015
10Kilometr
36:11-17. Okt. 2015
↓
Bowling Green, KY (USA)
2015
Semi
1:21:06-18. Jan. 2015
↓
Naples, FL (USA)
2014
800m
2:10.79-17. Mai 2014
↓
Atlanta, GA (USA)
2014
800m-short-tracki
2:15.89-14. Feb. 2014
↓
Birmingham, AL (USA) (i)
2014
800m-short-track
2:15.89-14. Feb. 2014
↓
-
2014
1500m
4:26.79-16. Mai 2014
↓
Atlanta, GA (USA)
2014
Mile
4:51.50-8. Juni 2014
↓
Murfreesboro, TN (USA)
2014
mile-short-tracki
4:54.43-14. Feb. 2014
↓
Birmingham, AL (USA) (i)
2014
mile-short-track
4:54.43-14. Feb. 2014
↓
-
2014
10Kilometr
36:19-8. März 2014
↓
Louisville, KY (USA)
2013
800m
2:13.68-8. Juni 2013
↓
Portland, OR (USA)
2013
1500m
4:29.48-28. Juni 2013
↓
New York, NY (USA)
2013
Milei
4:54.69-3. Dez. 2013
↓
Nashville, TN (USA) (i)
2013
Mile
4:54.69-3. Dez. 2013
↓
-
2013
3000m
9:43.66-8. Juni 2013
↓
Portland, OR (USA)
2013
10Kilometr
54:56-2. Feb. 2013
↓
Pensacola, FL (USA)
2013
Semi
1:18:20-20. Jan. 2013
↓
Naples, FL (USA)
2012
800m
2:09.81-12. Mai 2012
↓
Atlanta, GA (USA)
2012
1500m
4:16.99-20. Apr. 2012
↓
Nashville, TN (USA)
2012
mile-short-track
4:44.81-3. März 2012
↓
-
2012
Milei
4:44.81-3. März 2012
↓
Blacksburg, VA (USA) (i)
2012
mile-short-tracki
4:44.81-3. März 2012
↓
Blacksburg, VA (USA) (i)
2012
Semi
1:18:00-15. Jan. 2012
↓
Naples, FL (USA)
2011
1500m
4:30.25-1. Apr. 2011
↓
Williamsburg, VA (USA)
2011
3000m
9:40.77-2. Apr. 2011
↓
Williamsburg, VA (USA)
2011
10Kilometr
36:03-5. Juni 2011
↓
Ann Arbor, MI (USA)
2011
15Kilometr
55:26-5. Sept. 2011
↓
Buffalo, NY (USA)
2011
Semi
1:17:56-16. Jan. 2011
↓
Naples, FL (USA)
2010
800m
2:09.52-27. März 2010
↓
Orlando, FL (USA)
2010
1500m
4:22.74-2. Apr. 2010
↓
Gainesville, FL (USA)
2010
3000m
9:49.10-20. März 2010
↓
Coral Gables, FL (USA)
2010
10Kilometr
35:25-23. Okt. 2010
↓
Bowling Green, KY (USA)
2010
Semi
1:17:51-17. Jan. 2010
↓
Naples, FL (USA)
2009
Semi
1:19:47-6. Dez. 2009
↓
Palm Beach, FL (USA)
2007
800m
2:10.65-9. Juni 2007
↓
Clermont, FL (USA)
2007
1500m
4:22.90-6. Apr. 2007
↓
Williamsburg, VA (USA)
2007
Semi
1:16:30-21. Jan. 2007
↓
Naples, FL (USA)
2006
1500m
4:23.16-15. Apr. 2006
↓
Coral Gables, FL (USA)
2006
3000m
9:30.29-18. März 2006
↓
Coral Gables, FL (USA)
2006
5Kilometre
17:03-17. Sept. 2006
↓
Providence, RI (USA)
2006
20Kilometr
1:12:10-4. Sept. 2006
↑
New Haven, CT (USA)
2006
Semi
1:16:27-22. Jan. 2006
↓
Naples, FL (USA)
2005
800m
2:10.61-16. Apr. 2005
↓
Coral Gables, FL (USA)
2005
1500m
4:23.19-16. Apr. 2005
↓
Coral Gables, FL (USA)
2005
3000m
9:43.74-19. März 2005
↓
Coral Gables, FL (USA)
2005
15Kilometr
54:02-12. März 2005
↓
Jacksonville, FL (USA)
2005
Semi
1:16:31-4. Dez. 2005
↓
Palm Beach, FL (USA)
2004
10Kilometr
34:54-11. Okt. 2004
↓
Boston, MA (USA)
2004
15Kilometr
53:48-13. März 2004
↓
Jacksonville, FL (USA)
2004
Semi
1:16:45-19. Juni 2004
↓
Duluth, MN (USA)
2004
25Kilometr
1:31:27-8. Mai 2004-Grand Rapids, MI (USA)
2003
800m
2:06.90-12. Apr. 2003
↓
Coral Gables, FL (USA)
2003
1500m-short-tracki
4:20.70-1. März 2003
↓
Boston, MA (USA) (i)
2003
1500mi
4:20.70-1. März 2003
↓
Boston, MA (USA) (i)
2003
1500m-short-track
4:20.70-1. März 2003
↓
-
2003
1500m
4:21.74-22. März 2003
↓
-
2003
mile-short-tracki
4:42.24-9. Feb. 2003
↓
Gainesville, FL (USA) (i)
2003
Milei
4:42.24-9. Feb. 2003
↓
Gainesville, FL (USA) (i)
2003
mile-short-track
4:42.24-9. Feb. 2003
↓
-
2003
5000m
16:30.13-27. März 2003
↓
Gainesville, FL (USA)
2003
5Kilometre
16:49-31. Mai 2003
↓
Albany, NY (USA)
2003
10Kilometr
35:30-26. Juli 2003
↓
Clarksburg, CA (USA)
2003
20Kilometr
1:12:13-1. Sept. 2003
↑
New Haven, CT (USA)
2003
Semi
1:15:20-21. Juni 2003
↓
Duluth, MN (USA)
2002
800m
2:11.26-16. März 2002
↓
Coral Gables, FL (USA)
2002
1500m
4:23.27-29. März 2002
↓
Gainesville, FL (USA)
2000
800m
2:06.38-1. Apr. 2000
↓
Raleigh, NC (USA)
2000
800m-short-tracki
2:11.01-6. Feb. 2000
↓
Gainesville, FL (USA) (i)
2000
800m-short-track
2:11.01-6. Feb. 2000
↓
-
2000
1500m
4:13.96-24. Juni 2000
↓
Dedham, MA (USA)
2000
Mile
4:38.07-29. Apr. 2000
↓
Philadelphia, PA (USA)
2000
mile-short-tracki
4:39.72-4. März 2000
↓
Atlanta, GA (USA) (i)
2000
mile-short-track
4:39.72-4. März 2000
↓
-
2000
3000m
9:27.54-13. Mai 2000
↓
Tallahassee, FL (USA)
1999
800m
2:09.73-13. März 1999
↓
Miami, FL (USA)
1999
1500m
4:19.89-3. Apr. 1999
↓
Miami, FL (USA)
1997
1500m
4:20.82-4. Apr. 1997
↓
Williamsburg, VA (USA)
1997
Mile
4:43.67-26. Apr. 1997
↓
Philadelphia, PA (USA)
1997
20Kilometr
1:15:53-1. Sept. 1997
↑
New Haven, CT (USA)

2026

2 performances
DisziplinErgebnisWindDatumWettkämpfe
1500m
5:02.31-1. MaiEast Coast Relays
1500m
5:04.10-21. MärzHurricane Invitational

2025

1 performance
DisziplinErgebnisWindDatumWettkämpfe
3000m
DNF-25. Apr.UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL

2021

8 performances
DisziplinErgebnisWindDatumWettkämpfe
800m
2:19.24-24. Apr.UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
1500m
4:47.77-23. Apr.UCF Knights Invite, UCF Soccer and Track Complex, Orlando, FL
800m
2:19.02-10. Apr.Hurricane Alumni Invitational, UMiami Cobb Stadium, Coral Gables, FL
1500m
4:41.21-26. MärzHurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL
3000m
10:26.71-19. MärzHurricane Invitational, UMiami Cobb Stadium, Coral Gables, FL
1500m
4:53.49-20. Feb.South Florida Collegiate Challenge Meet 1, Ansin Sports Complex, Miramar, FL
800m
2:23.50-30. Jan.Warrior Classic, Frostproof HS, Frostproof, FL
Mile
5:22.84-30. Jan.Warrior Classic, Frostproof HS, Frostproof, FL

2020

1 performance
DisziplinErgebnisWindDatumWettkämpfe
Mile
5:11.52-15. Feb.Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i)

2019

5 performances
DisziplinErgebnisWindDatumWettkämpfe
1500m
4:44.95-27. Apr.Tom Jones Memorial, Gainesville, FL
800m
2:18.04-26. Apr.Tom Jones Memorial, Gainesville, FL
mile-short-track
5:04.49-22. Feb.Armory Last Chance, New York, NY (i)
800m-short-track
2:16.83-2. Feb.Bruce Lehane Scarlet and White Invitational, Boston, MA (i)
mile-short-track
5:13.26-12. Jan.UAB Vulcan Invitational, Birmingham, AL (i)

2018

11 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
37:05-18. Nov.Davie 10 km, Davie, FL
MileRoad
5:06.33-30. Sept.Washington Navy Mile, Washington, DC
800m
2:15.26-14. Apr.Coral Gables Miami Hurricane Invitational, Coral Gables, FL
5000m
17:55.74-7. Apr.Coral Gables Hurricane Alumni invitational, Coral Gables, FL
800m
2:16.27-7. Apr.Coral Gables Hurricane Alumni invitational, Coral Gables, FL
1500m
4:39.15-30. MärzGainesville Florida Relays, Gainesville, FL - Open Event
1500m
4:39.15-29. MärzGainesville Florida Relays, Gainesville, FL - Open Event
mile-short-track
4:59.72-25. Feb.Boston University Last Chance Qualifier, Boston, MA (i)
800m-short-track
2:17.35-25. Feb.Boston University Last Chance Qualifier, Boston, MA (i)
mile-short-track
4:59.99-28. Jan.Birmingham KMS Invitational, Birmingham, AL (i)
Semi
1:22:48-14. Jan.Naples Daily News Half Marathon, Naples, FL

2017

9 performances
DisziplinErgebnisWindDatumWettkämpfe
10Kilometr
36:31-19. Nov.Davie 10K, Davie, FL
1500m
4:43.57-11. JuniPortland Track Festival, Portland, OR
3000m
10:05.19-10. JuniPortland Track Festival, Portland, OR - Masters Events
800m
2:15.78-28. Apr.Gainesville Tom Jones Memorial, Gainesville, FL
1500m
4:34.70-31. MärzGainesville Florida Relays, Gainesville, FL
1500m
4:39.25-18. MärzCoral Gables Miami Hurricane Inv., Coral Gables, FL
800m
2:15.92-18. MärzCoral Gables Miami Hurricane Inv., Coral Gables, FL
3000m-short-track
9:53.04-27. Jan.Boston John Thomas Terrier Classic, Boston, MA (i)
Semi
1:22:53-15. Jan.Naples Daily News Half Marathon, Naples, FL

2016

5 performances
DisziplinErgebnisWindDatumWettkämpfe
1500m
4:30.26-24. MaiAtlanta ATC All-Comers, Atlanta, GA
10Kilometr
36:49-24. Apr.Dedham James Joyce Ramble 10K, Dedham, MA
1500m
4:29.61-1. Apr.Gainesville Florida Relays, Gainesville, FL
Mile
4:49.94-13. Feb.Nashville Music City Challenge, Nashville, TN (i)
mile-short-track
4:56.41-31. Jan.Birmingham KMS invitational, Birmingham, AL (i)

2015

5 performances
DisziplinErgebnisWindDatumWettkämpfe
mile-short-track
4:57.23-4. Dez.Birmingham BSC Panther Indoor Icebreaker, Birmingham, AL (i)
800m-short-track
2:19.26-4. Dez.Birmingham BSC Panther Indoor Icebreaker, Birmingham, AL (i)
10Kilometr
36:11-17. Okt.Bowling Green Medical Center 10K Classic, Bowling Green, KY
10Kilometr
36:45-4. JuliAtlanta Peachtree Open Race, Atlanta, GA
Mile
4:45.68-6. JuniNashville Music City Distance Carnival, Nashville, TN - Invitational Events
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