2026 3000m
9:07.06 - 11. Juli 2026 ↑
British Milers Club Grand Prix 2026 5000m
15:45.15 - 30. Mai 2026 ↑
British Milers Club Grand Prix 2026 10000m
32:04.36 - 13. Juni 2026 ↑
Gouden Spike 2026 10Kilometr
32:10 - 14. Feb. 2026 ↑
Top Flight by RunThrough - Battersea 10k 2026 CrossCount
34:39 - 10. Jan. 2026 ↓
46th World Athletics Cross Country Championships 2026 Semi
1:11:18 - 15. März 2026 - TotalEnergies Medio Maratón de Málaga 2025 5000m
16:01.39 - 5. Mai 2025 ↑
BUCS Athletics: Outdoor Championships 2025 CrossCount
21:09 - 8. Nov. 2025 ↓
Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km 2024 3000m
9:28.54 - 18. Feb. 2024 ↑
UK Indoor Championships, Arena Birmingham, Birmingham (i) 2024 3000m-short-track
9:28.54 - 18. Feb. 2024 - UK Indoor Championships, Arena Birmingham, Birmingham (i) 2024 3000mSt
9:53.05 - 26. Mai 2024 ↑
IFAM Outdoor, Boudewijnstadion, Bruxelles 2024 5000m
15:49.44 - 11. Mai 2024 ↑
Track Fest, Jack Kemp Stadium - Occidental College, Los Angeles, CA 2024 5Kilometre
16:00 - 7. Aug. 2024 - Top Flight by RunThrough - Quayside 5K 2024 CrossCount
20:38 - 9. Nov. 2024 ↓
Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km 2024 10Kilometr
32:34 - 14. Jan. 2024 ↑
10K Valencia Ibercaja 2023 2000Metres
6:28.40 - 29. Juli 2023 - British Milers Club Grand Prix - Birmingham University 2023 3000m
9:07.16 - 10. Mai 2023 ↑
BMC Gold Standard Races 2023 3000mSt
10:02.77 - 8. Juli 2023 ↑
UK Championships, Manchester Regional Arena, Manchester 2023 CrossCount
27:29 - 8. Jan. 2023 ↓
79th Elgoibar Juan Muguerza Cross-Country, Elgoibar - XC 10.796km 2022 5000m
16:33.25 - 16. Apr. 2022 ↑
Millennium Arena, Battersea Park, London (GBR) 2022 CrossCount
27:44 - 11. Dez. 2022 ↓
28th SPAR European Cross Country Championships, Piemonte-La Mandria Park 2022 10Kilometr
33:08 - 8. Okt. 2022 ↑
- 2021 5000m
15:45.07 - 2. Apr. 2021 ↑
Hayward Field, Eugene, OR (USA) 2021 10000m
32:50.57 - 10. Juni 2021 ↑
NCAA Div. I Outdoor Championships 2021 10Kilometr
33:45 - 16. Okt. 2021 ↑
Boston, MA (USA) 2019 Mile
5:04.61 - 2. Feb. 2019 ↓
Boulder, CO (USA) (i) 2019 3000m
9:16.22 - 23. Feb. 2019 ↑
Seattle, WA (USA) (i) 2019 5000m
16:07.55 - 29. März 2019 ↑
Palo Alto, CA (USA) 2019 CrossCount
22:07 - 8. Dez. 2019 ↓
26th SPAR European Cross Country Championships, Lisboa 2019 10000m
34:08.80 - 23. Mai 2019 ↑
Sacramento, CA (USA) 2018 Mile
4:55.10 - 17. März 2018 ↓
Los Angeles, CA (USA) 2018 mile-short-track
5:01.26 - 20. Jan. 2018 - Nampa, ID (USA) (i) 2018 3000m
9:26.29 - 24. Feb. 2018 ↑
Seattle, WA (USA) (i) 2018 5000m
17:04.81 - 30. März 2018 ↑
San Francisco, CA (USA) 2018 CrossCount
21:05 - 9. Dez. 2018 ↓
25th SPAR European Cross Country Championships, Tilburg 2017 1500m
4:31.00 - 28. Apr. 2017 ↑
Corvallis, OR (USA) 2017 Mile
5:03.30 - 28. Jan. 2017 ↓
Seattle UW Invitational 2017 3000m
9:39.88 - 25. Feb. 2017 ↑
Seattle, WA (USA) (i) 2017 5000m
16:37.48 - 31. März 2017 ↑
San Francisco, CA (USA) 2016 1500m
4:33.63 - 31. Mai 2016 ↑
Exeter (GBR) 2016 3000m
10:06.32 - 19. Juni 2016 ↑
Bedford (GBR) 2015 1500m
4:36.91 - 18. Juli 2015 ↑
Oxford (GBR) 2015 3000m
10:14.66 - 6. Sept. 2015 ↑
Birmingham (GBR) 2014 800m
2:17.72 - 27. Juli 2014 - Plymouth (GBR) 2014 1500m
4:49.2h - 2. Aug. 2014 ↑
Yeovil (GBR) 2012 1500m
4:49.61 - 23. Juni 2012 ↑
Exeter (GBR) 2011 1500m
4:59.22 - 14. Mai 2011 ↑
Exeter (GBR)