Foto: Elekes Andor—CC BY-SA 4.0
Maruša Mišmaš Zrimšek
SLOFrauenMaruša Mišmaš Zrimšek ist eine Sprinterin aus Slowenien, geboren am 24. Oktober 1994 in Grosuplje, Slovenia. Sie tritt hauptsächlich in den Disziplinen 200m, 400m und 800m an.
Ihre persönlichen Bestleistungen umfassen 27.91 über 200m, 56.99 über 400m, 2:01.65 über 800m, 4:03.05 über 1500m und 4:28.82 über Mile. Sie hat 24 Goldmedaillen und 1 Silbermedaille bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Slowenien.
Stand 29. Sept. 2026: 3000 m Hindernis 9:06.37 (Platz 25 aller Zeiten), 2000 Metres Short Track 5:48.71, Saisonbestleistung 2026 9:02.67 (20. Juni 2026, Atletski stadion Poljane, Maribor (SLO)) · Letzter Wettkampf: Slovenian Championships, 20. Juni 2026, 9:02.67 · Nationaler Rekord (Meile) · 31 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 9:02.67 | - | 20. Juni 2026 | ↑ | Slovenian Championships |
| 2026 | 5000m | 15:17.31 | - | 30. Mai 2026 | ↑ | 10. PUMA NITRO Lange Laufnacht |
| 2026 | 10000m | 31:57.85 | - | 6. Juni 2026 | ↑ | The Lightning 10.000 |
| 2025 | 5Kilometre | 17:05 | - | 19. Sept. 2025 | - | Slovenian 5km Road Running Championships |
| 2025 | 10Kilometr | 34:05 | - | 19. Okt. 2025 | ↓ | Ljubljana Half Marathon & 10km |
| 2023 | 800m | 2:03.05 | - | 9. Juli 2023 | ↑ | Slovenian Championships, Stadion "Ob jezeru", Velenje |
| 2023 | 800m-short-track | 2:03.67 | - | 18. Feb. 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 1500m | 4:06.51 | - | 28. Mai 2023 | ↑ | 58th International Pentecost Sport Meeting Rehlingen |
| 2023 | 1500m-short-track | 4:12.07 | - | 12. Feb. 2023 | ↑ | Sparkassen Indoor Meeting Dortmund, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 2000Metres | 5:53.38 | - | 10. Sept. 2023 | ↑ | Memorial Borisa Hanžekovića |
| 2023 | 3000m-short-track | 8:47.98 | - | 15. Feb. 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000m | 8:47.98 | - | 15. Feb. 2023 | ↑ | Meeting Hauts-de-France Pas-de-Calais |
| 2023 | 3000mSt | 9:06.37 | - | 27. Aug. 2023 | ↑ | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2023 | 5000m | 15:08.12 | - | 20. Mai 2023 | ↑ | Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2023 | CrossCount | 38:01 | - | 4. Feb. 2023 | ↓ | Sirikwa Cross Country Classic, Eldoret - XC 10.0km |
| 2023 | Semi | 1:16:18 | - | 22. Okt. 2023 | - | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 800m | 2:07.49 | - | 14. Mai 2022 | ↑ | Dinamo Zrinjevac Int. Meeting, Sports Park Mladost, Zagreb |
| 2022 | 1500m | 4:04.46 | - | 31. Mai 2022 | ↑ | 61st Golden Spike, Mestský Stadion, Ostrava |
| 2022 | Mile | 4:28.82 | - | 11. Sept. 2022 | - | Memorial Borisa Hanžekovića, Sports Park Mladost, Zagreb |
| 2022 | 3000m | 9:04.67 | - | 14. Juni 2022 | ↑ | 9. Memorial Iztoka Ciglariča v teku na 1500 m, Atletski stadion Poljane, Maribor |
| 2022 | 3000mSt | 9:17.14 | - | 16. Juli 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 5000m | 15:32.46 | - | 3. Juni 2022 | ↑ | BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester |
| 2021 | 800m-short-track | 2:01.65 | - | 14. Feb. 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 800m | 2:01.65 | - | 14. Feb. 2021 | ↑ | Slovenian Indoor Championships, Olimpijski center, Novo Mesto (i) |
| 2021 | 4x400Metre | 3:41.50 | - | 20. Feb. 2021 | - | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 1500m | 4:07.50 | - | 19. Mai 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | 1500m-short-track | 4:09.43 | - | 20. Feb. 2021 | ↑ | Balkan Indoor Championships, Ataköy Arena, Istanbul (i) |
| 2021 | 2000Metres | 5:48.71 | - | 9. Feb. 2021 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Arena Stade Couvert, Liévin (i) - World Athletics Indoor Tour |
| 2021 | 3000m | 8:48.82 | - | 29. Jan. 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000m-short-track | 8:48.82 | - | 29. Jan. 2021 | ↑ | Indoor Meeting - Karlsruhe, Europahalle, Karlsruhe (i) - World Athletics Indoor Tour |
| 2021 | 3000mSt | 9:14.84 | - | 4. Aug. 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 5000m | 15:30.61 | - | 20. Juni 2021 | ↑ | European Athletics Team Championships Second League |
| 2020 | 800m | 2:05.86 | - | 5. Juli 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 4x400m | 3:46.93 | - | 5. Juli 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 1500m | 4:03.05 | - | 3. Sept. 2020 | ↑ | Meeting Pro Athlé Tour de Marseille |
| 2020 | 1500m-short-track | 4:05.72 | - | 15. Feb. 2020 | ↑ | Müller Indoor Grand Prix Glasgow, Emirates Arena, Glasgow (i) - Indoor Meeting |
| 2020 | 2000Metres | 5:56.28 | - | 16. Juli 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2020 | 3000m | 8:46.44 | - | 26. Juli 2020 | ↑ | Slovenian Championships |
| 2020 | 3000m-short-track | 8:55.49 | - | 9. Feb. 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000mSt | 9:20.68 | - | 13. Sept. 2020 | ↑ | ISTAF Berlin, Olympiastadion, Berlin |
| 2020 | 5000m | 15:38.33 | - | 13. Juni 2020 | ↑ | Športni park, Slovenska Bistrica (SLO) |
| 2019 | 800m-short-track | 2:03.57 | - | 26. Jan. 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 800m | 2:03.57 | - | 26. Jan. 2019 | ↑ | Wien (AUT) (i) |
| 2019 | 1500m | 4:06.64 | - | 20. Juni 2019 | ↑ | Golden Spike Ostrava 2019, Mestský Stadion, Ostrava |
| 2019 | 1500m-short-track | 4:08.09 | - | 12. Feb. 2019 | ↑ | Czech Indoor Gala |
| 2019 | 2000Metres | 6:11.92 | - | 5. Juni 2019 | ↑ | Memorial Matica Šušteršiča in Patrika Cvetana, Ljubljana |
| 2019 | 3000mSt | 9:20.97 | - | 13. Juni 2019 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2019 | 3000m | 9:24.51 | - | 10. Aug. 2019 | ↑ | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
| 2018 | 400m | 57.72 | - | 29. Apr. 2018 | ↓ | Klagenfurt (AUT) |
| 2018 | 800m-short-track | 2:04.22 | - | 27. Jan. 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 800m | 2:04.22 | - | 27. Jan. 2018 | ↑ | Wien (AUT) (i) |
| 2018 | 4x400m | 3:43.13 | - | 23. Sept. 2018 | ↑ | Ptuj (SLO) |
| 2018 | 1500m | 4:15.40 | - | 5. Mai 2018 | ↑ | Zagreb (CRO) |
| 2018 | 3000m-short-track | 9:21.25 | - | 28. Jan. 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000m | 9:21.25 | - | 28. Jan. 2018 | ↑ | Bratislava (SVK) (i) |
| 2018 | 3000mSt | 9:28.61 | - | 2. Sept. 2018 | ↑ | Berlin ISTAF, Olympiastadion, Berlin |
| 2018 | 5000m | 16:19.04 | - | 22. Sept. 2018 | ↑ | Ptuj (SLO) |
| 2017 | 400m | 59.34 | - | 14. Juni 2017 | ↓ | Maribor (SLO) |
| 2017 | 800m | 2:09.16 | - | 11. Juni 2017 | ↑ | Gratkorn (AUT) |
| 2017 | 1500m | 4:17.58 | - | 12. Juli 2017 | ↑ | Lignano Sabbiadoro (ITA) |
| 2017 | 3000m | 9:18.90 | - | 24. Juni 2017 | ↑ | European Athletics Team Championships Second League, Hadar Yosef Stadium, Tel Aviv |
| 2017 | 5000m | 16:32.81 | - | 9. Sept. 2017 | ↑ | Nova Gorica (SLO) |
| 2017 | CrossCount | 29:07 | - | 10. Dez. 2017 | ↓ | 24th SPAR European Cross Country Championships, Šamorín |
| 2016 | 1500m | 4:30.17 | - | 4. Juni 2016 | ↑ | Nova Gorica (SLO) |
| 2016 | 3000m | 9:19.55 | - | 19. Juni 2016 | ↑ | Celje (SLO) |
| 2016 | 3000mSt | 9:56.96 | - | 30. Juni 2016 | ↑ | Ljubljana (SLO) |
| 2015 | 800m | 2:08.70 | - | 26. Sept. 2015 | ↑ | Velenje (SLO) |
| 2015 | 1500m-short-track | 4:20.97 | - | 8. Feb. 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 1500m | 4:20.97 | - | 8. Feb. 2015 | ↑ | Linz (AUT) (i) |
| 2015 | 2000Metres | 6:27.27 | - | 18. Sept. 2015 | ↑ | Novo Mesto (SLO) |
| 2015 | 3000m | 8:57.96 | - | 6. März 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000m-short-track | 8:57.96 | - | 6. März 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2015 | 3000mSt | 9:35.10 | - | 9. Mai 2015 | ↑ | Bratislava (SVK) |
| 2015 | CrossCount | 20:25 | - | 13. Dez. 2015 | ↓ | 22nd SPAR European Cross Country Championships, Hyères |
| 2015 | 10Kilometr | 33:53 | - | 25. Okt. 2015 | ↓ | Ljubljana (SLO) |
| 2014 | 800m | 2:08.40 | - | 20. Sept. 2014 | ↑ | Ljubljana (SLO) |
| 2014 | 1500m | 4:11.87 | - | 2. Sept. 2014 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2014 | 1500m-short-track | 4:13.27 | - | 28. Jan. 2014 | ↑ | Wien (AUT) (i) |
| 2014 | 3000m | 9:23.20 | - | 3. Aug. 2014 | ↑ | Celje (SLO) |
| 2014 | 3000mSt | 9:40.49 | - | 21. Juni 2014 | ↑ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | CrossCount | 23:08 | - | 14. Dez. 2014 | ↓ | 21st SPAR European Cross Country Championships, Samokov |
| 2014 | 10000m | 35:10.26 | - | 19. Apr. 2014 | ↑ | Kranj (SLO) |
| 2013 | 400m | 58.94 | - | 1. Juni 2013 | ↓ | Nova Gorica (SLO) |
| 2013 | 800m-short-track | 2:06.63 | - | 31. Jan. 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 800m | 2:06.63 | - | 31. Jan. 2013 | ↑ | Linz (AUT) (i) |
| 2013 | 1000m | 2:49.61 | - | 22. Mai 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 1500m | 4:12.48 | - | 29. Jan. 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 1500m-short-track | 4:12.48 | - | 29. Jan. 2013 | ↑ | Wien (AUT) (i) |
| 2013 | 2000Metres | 6:39.50 | - | 12. Mai 2013 | ↑ | Ljubljana (SLO) |
| 2013 | 3000m | 9:27.02 | - | 2. Juni 2013 | ↑ | Nova Gorica (SLO) |
| 2013 | 3000mSt | 9:51.15 | - | 20. Juli 2013 | ↑ | European Junior Championships, Stadio Guidobaldi, Rieti |
| 2013 | CrossCount | 13:27 | - | 8. Dez. 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2013 | 5000m | 16:35.89 | - | 23. Juni 2013 | ↑ | European Athletics Team Championships Second League |
| 2012 | 800m | 2:05.80 | - | 17. Juni 2012 | ↑ | Maribor (SLO) |
| 2012 | 1000m | 2:46.36 | - | 23. Mai 2012 | ↑ | Ljubljana (SLO) |
| 2012 | 1500m | 4:14.96 | - | 15. Juli 2012 | ↑ | IAAF World Junior Championships, Estadio Olímpico, Barcelona |
| 2012 | CrossCount | 13:44 | - | 9. Dez. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 200m | 27.91 | -0.7 | 8. Mai 2011 | - | Velenje (SLO) |
| 2011 | 400m | 58.80 | - | 29. Mai 2011 | ↓ | Slovenska Bistrica (SLO) |
| 2011 | 400mH | 1:01.08 | - | 12. Juni 2011 | ↑ | Celje (SLO) |
| 2011 | 800m | 2:09.83 | - | 27. Juli 2011 | ↑ | Ljubljana (SLO) |
| 2011 | 800m-short-track | 2:14.26 | - | 30. Jan. 2011 | ↑ | Bratislava (SVK) (i) |
| 2011 | 4x400m | 3:48.65 | - | 29. Juni 2011 | ↑ | Osijek (CRO) |
| 2011 | 1500m | 4:29.33 | - | 23. Sept. 2011 | ↑ | Sarajevo (BIH) |
| 2011 | 2000Metres | 6:53.57 | - | 3. Sept. 2011 | ↑ | Maribor (SLO) |
| 2011 | CrossCount | 13:58 | - | 11. Dez. 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2010 | 400m | 56.99 | - | 5. Juni 2010 | ↓ | Ljubljana (SLO) |
| 2010 | 400m-short-track | 58.66 | - | 4. Feb. 2010 | - | Linz (AUT) (i) |
| 2010 | 400mH | 1:00.54 | - | 19. Aug. 2010 | ↑ | Singapore Youth Olympic Games, Singapore |
| 2010 | 800m | 2:11.13 | - | 8. Sept. 2010 | ↑ | Brežice (SLO) |
| 2010 | 1000m | 2:57.35 | - | 24. Apr. 2010 | ↑ | Novo Mesto (SLO) |
| 2010 | 4x400m | 3:49.79 | - | 7. Juli 2010 | ↑ | Veszprém (HUN) |
| 2009 | 300MetresH | 44.67 | - | 3. Okt. 2009 | - | Kaposvár (HUN) |
| 2009 | 400mH | 1:04.54 | - | 4. Juli 2009 | ↑ | Uherské Hradiste (CZE) |
| 2009 | 600m | 1:39.87 | - | 23. Mai 2009 | - | Kranj (SLO) |
2026
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:02.67 | - | 20. Juni | Slovenian Championships |
3000m | 9:02.67 | - | 19. Juni | Slovenian Championships |
10000m | 31:57.85 | - | 6. Juni | The Lightning 10.000 |
5000m | 15:17.31 | - | 30. Mai | 10. PUMA NITRO Lange Laufnacht |
2025
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:05 | - | 19. Okt. | Ljubljana Half Marathon & 10km |
5Kilometre | 17:05 | - | 19. Sept. | Slovenian 5km Road Running Championships |
2024
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | DNF | - | 24. Mai | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
2023
27 performances2022
16 performancesAuszeichnungen
Slovenian Championships
3000 Metres
World Athletics Championships, Budapest 2023
3000 Metres Steeplechase
European Athletics Indoor Championships
3000 Metres Short Track
European Athletics Team Championships Second Division
3000 Metres Steeplechase
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
800 Metres
Slovenian Championships
1500 Metres
Slovenian Indoor Championships
800 Metres Short Track
Balkan Indoor Championships
1500 Metres Short Track
The XXXII Olympic Games
3000 Metres Steeplechase
European Athletics Team Championships Second League
5000 Metres
Slovenian Indoor Championships
800 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Indoor Championships
3000 Metres Short Track
Istanbul Balkan Indoor Championships
3000 Metres Short Track
Slovenian Indoor Championships
1500 Metres Short Track
Slovenian Championships
3000 Metres
Slovenian Championships
3000 Metres
Slovenian Championships
1500 Metres
European Junior Championships
3000 Metres Steeplechase
European Athletics Team Championships Second League
3000 Metres Steeplechase
Slovenian Championships
1500 Metres
Slovenian Championships
1500 Metres
Slovenian Championships
800 Metres
Slovenian Championships
400 Metres Hurdles
Häufige Fragen
Was ist die persönliche Bestleistung von Maruša Mišmaš Zrimšek über 3000 m Hindernis?
Die persönliche Bestleistung von Maruša Mišmaš Zrimšek über 3000 m Hindernis ist 9:06.37, aufgestellt am 27. Aug. 2023 in Nemzeti Atlétikai Központ, Budapest (HUN), Platz 25 aller Zeiten.
In welchen Disziplinen startet Maruša Mišmaš Zrimšek?
Maruša Mišmaš Zrimšek startet über 3000 m Hindernis und 2000 Metres Short Track.
Wie lief die Saison 2026 für Maruša Mišmaš Zrimšek?
Saisonbestleistung 2026: 9:02.67, aufgestellt am 20. Juni 2026 in Atletski stadion Poljane, Maribor (SLO). Letzter Wettkampf: Slovenian Championships am 20. Juni 2026, 9:02.67.