Małgorzata Hołub-Kowalik
POLFrauenMałgorzata Hołub-Kowalik ist eine Sprinterin aus Polen, geboren am 30. Oktober 1992 in Koszalin, Poland. Mit einer Größe von 1.68 m und einem Gewicht von 57 kg Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 12.17 über 100m, 23.93 über 200m, 51.18 über 400m, 2:06.26 über 800m und 3:20.53 über 4x400m. Sie hat 18 Goldmedaillen, 11 Silbermedaillen und 3 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Polen.
Stand 29. Sept. 2026: 400 m 51.18 (Platz 463 aller Zeiten), 300 Metres Short Track 37.96, Saisonbestleistung 2022 52.06 (5. Juni 2022, Stadion Śląski, Chorzów (POL)) · Olympische Spiele: 1 Gold, 1 Silber · Weltmeisterschaften: 1 Silber, 1 Bronze · Nationaler Rekord (4 × 400 m) · 33 Jahre
Persönliche Bestleistungen
Medaillen
| 🥇 | 🥈 | 🥉 | Gesamt | |
|---|---|---|---|---|
| Olympische Spiele | 1 | 1 | - | 2 |
| Weltmeisterschaften | - | 1 | 1 | 2 |
| Gesamt | 1 | 2 | 1 | 4 |
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2022 | 200m | 24.85 | +0.3 | 10. Sept. 2022 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2022 | 300m | 39.12 | - | 4. Sept. 2022 | ↓ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m | 52.06 | - | 5. Juni 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 4x400m | 3:26.05 | - | 19. Aug. 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 200m | 23.93 | +1.3 | 26. Mai 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 200m-short-track | 24.35 | - | 12. Feb. 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 37.78 | - | 11. Sept. 2021 | ↓ | Stadion MOSiR, Rumia (POL) |
| 2021 | 300m-short-track | 37.96 | - | 12. Feb. 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 51.45 | - | 20. Juni 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-track | 52.74 | - | 17. Feb. 2021 | ↑ | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2021 | 4x400Metre | 3:10.44 | - | 30. Juli 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:20.53 | - | 7. Aug. 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 12.22 | -0.1 | 12. Aug. 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 200m | 24.43 | +0.8 | 12. Aug. 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 300m | 37.45 | - | 16. Aug. 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.29 | - | 15. Feb. 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 52.15 | - | 25. Aug. 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 400m-short-track | 52.85 | - | 8. Feb. 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 4x400Metre | 3:25.75 | - | 26. Sept. 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2020 | 4x400m | 3:38.31 | - | 30. Aug. 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 12.17 | +0.9 | 8. Juni 2019 | ↑ | Koszalin (POL) |
| 2019 | 200m | 24.33 | +0.0 | 19. Juli 2019 | ↑ | Bialogard (POL) |
| 2019 | 200m-short-track | 25.03 | - | 2. Feb. 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 38.65 | - | 2. Feb. 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.65 | - | 2. Feb. 2019 | ↓ | Toruń (POL) (i) |
| 2019 | 400m | 51.87 | - | 4. Juni 2019 | ↑ | Riga Cup, Ogre |
| 2019 | 400m-short-track | 52.89 | - | 17. Feb. 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400Metre | 3:15.47 | - | 28. Sept. 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:21.89 | - | 6. Okt. 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 24.74 | - | 27. Jan. 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 200m-short-track | 24.74 | - | 27. Jan. 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 300m | 38.16 | - | 10. Feb. 2018 | ↓ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.16 | - | 10. Feb. 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 51.18 | - | 21. Juli 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 52.57 | - | 18. Feb. 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 4x400Metre | 3:26.09 | - | 4. März 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:26.17 | - | 14. Juli 2018 | ↑ | London Athletics World Cup, London |
| 2017 | 100m | 12.24 | -0.4 | 15. Aug. 2017 | ↑ | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 200m | 23.95 | +3.6 | 7. Juli 2017 | ↑ | Bursa (TUR) |
| 2017 | 300m | 37.42 | - | 20. Mai 2017 | ↓ | Warszawa (POL) |
| 2017 | 400m | 51.76 | - | 25. Aug. 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 400m-short-track | 52.60 | - | 19. Feb. 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:25.41 | - | 13. Aug. 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:29.94 | - | 5. März 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 100m | 12.19 | +2.0 | 14. Mai 2016 | ↑ | Szczecin (POL) |
| 2016 | 200m | 24.43 | +1.3 | 11. Juni 2016 | ↑ | Bialogard (POL) |
| 2016 | 200m-short-track | 24.63 | - | 27. Feb. 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.19 | - | 27. Feb. 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 38.19 | - | 27. Feb. 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 51.67 | - | 7. Juli 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 400m-short-track | 52.73 | - | 18. März 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | 4x400m | 3:25.34 | - | 19. Aug. 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:31.15 | - | 20. März 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 12.28= | +0.7 | 23. Mai 2015 | ↑ | Bialogard (POL) |
| 2015 | 200m | 24.50 | +1.4 | 23. Mai 2015 | ↑ | Bialogard (POL) |
| 2015 | 300m-short-track | 38.16 | - | 7. Feb. 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 38.16 | - | 7. Feb. 2015 | ↓ | Spala (POL) (i) |
| 2015 | 400m | 51.74 | - | 24. Aug. 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m-short-track | 52.92 | - | 22. Feb. 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:29.30 | - | 3. Mai 2015 | ↑ | IAAF World Relays |
| 2015 | 4x400Metre | 3:31.90 | - | 8. März 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2014 | 100m | 12.28 | +1.0 | 31. Mai 2014 | ↑ | Złocieniec (POL) |
| 2014 | 200m | 24.34 | +0.4 | 31. Aug. 2014 | ↑ | Inowroclaw (POL) |
| 2014 | 300m-short-track | 38.08 | - | 15. Feb. 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 38.08 | - | 15. Feb. 2014 | ↓ | Spala (POL) (i) |
| 2014 | 400m | 51.84 | - | 15. Aug. 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2014 | 400m-short-track | 53.03 | - | 22. Feb. 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 4x400m | 3:24.12 | - | 14. Sept. 2014 | ↑ | IAAF Continental Cup, Le Grand Stade, Marrakech |
| 2014 | 4x400Metre | 3:29.48 | - | 8. März 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 100m | 12.44 | +0.0 | 25. Mai 2013 | ↑ | Koszalin (POL) |
| 2013 | 200m | 25.07 | +0.2 | 30. Juni 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 400m | 52.28 | - | 13. Juli 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:29.74 | - | 14. Juli 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 12.94 | +0.1 | 25. Aug. 2012 | ↑ | Koszalin (POL) |
| 2012 | 200m | 25.18 | -0.9 | 9. Juni 2012 | ↑ | Koszalin (POL) |
| 2012 | 400m | 53.33 | - | 16. Juni 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 800m | 2:06.26 | - | 2. Sept. 2012 | - | Radom (POL) |
| 2011 | 200m | 25.66 | -0.3 | 3. Aug. 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 54.33 | - | 12. Aug. 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 400m-short-track | 56.01 | - | 29. Jan. 2011 | ↑ | Spala (POL) (i) |
| 2011 | 4x400m | 3:35.35 | - | 24. Juli 2011 | ↑ | European Junior Championships |
| 2010 | 400m | 54.98 | - | 27. Juni 2010 | ↑ | Białystok (POL) |
| 2010 | 400m-short-track | 56.83 | - | 23. Jan. 2010 | ↑ | Spala (POL) (i) |
| 2010 | 4x400m | 3:38.20 | - | 12. Juni 2010 | ↑ | Bydgoszcz (POL) |
| 2009 | 400m | 55.68 | - | 25. Juli 2009 | ↑ | Kraków (POL) |
2022
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
200m | 24.85 | +0.3 | 10. Sept. | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 39.12 | - | 4. Sept. | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:26.05 | - | 19. Aug. | European Athletics Championships, Olympiastadion, München |
400m | 53.24 | - | 6. Aug. | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
4x400m | 3:29.34 | - | 23. Juli | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 52.63 | - | 11. Juni | Polish Championships |
4x400m | 3:34.73 | - | 11. Juni | Polish Championships |
400m | 53.38 | - | 11. Juni | Polish Championships |
400m | 52.63 | - | 10. Juni | Polish Championships |
400m | 53.38 | - | 10. Juni | Polish Championships |
400m | 52.06 | - | 5. Juni | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
400m | 53.33 | - | 3. Juni | 4th Irena Szewinska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 52.19 | - | 20. Mai | Polish University Championships, Golęcin Stadion, Poznan |
2021
27 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 53.45 | - | 12. Sept. | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 37.78 | - | 11. Sept. | Mityng Gwiazd, Stadion MOSiR, Rumia |
400m | 52.14 | - | 5. Sept. | LOTTO Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
400m | 52.65 | - | 3. Sept. | Polish Team Championships, Stadion MOSiR, Lublin |
4x400Metre | 3:23.24 | - | 3. Sept. | Polish Team Championships, Stadion MOSiR, Lublin |
4x400m | 3:20.53 | - | 7. Aug. | The XXXII Olympic Games |
4x400m | 3:23.10 | - | 5. Aug. | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | 30. Juli | The XXXII Olympic Games |
400m | 52.07 | - | 30. Juni | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:36.70 | - | 26. Juni | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 25. Juni | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.77 | - | 25. Juni | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 24. Juni | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.45 | - | 20. Juni | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 52.87 | - | 13. Juni | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 51.76 | - | 2. Juni | P-T-S Meeting, x-bionic sphere, Šamorín |
4x400m | 3:26.37 | - | 30. Mai | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 23.93 | +1.3 | 26. Mai | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
4x400m | 3:28.81 | - | 2. Mai | World Athletics Relays |
4x400m | 3:28.11 | - | 1. Mai | World Athletics Relays |
4x400Metre | 3:29.94 | - | 7. März | European Athletics Indoor Championships |
400m-short-track | 53.67 | - | 21. Feb. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.86 | - | 21. Feb. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 53.67 | - | 20. Feb. | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.74 | - | 17. Feb. | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
300m-short-track | 37.96 | - | 12. Feb. | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 24.35 | - | 12. Feb. | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
2020
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x400Metre | 3:25.75 | - | 26. Sept. | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.62 | - | 26. Sept. | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.34 | - | 11. Sept. | Grand Prix Meeting, Golęcin Stadion, Poznan |
400m | 52.19 | - | 6. Sept. | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
4x400m | 3:38.31 | - | 30. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.23 | - | 29. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 29. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 28. Aug. | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.15 | - | 25. Aug. | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 24.52 | -0.8 | 22. Aug. | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
Auszeichnungen
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
European Athletics Team Championships Super League
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay
European Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay Mixed
IAAF World Relays
4x400 Metres Relay
CISM Military World Games
4x400 Metres Relay
IAAF World Championships in Athletics
4x400 Metres Relay Mixed
IAAF World Championships in Athletics
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Athletics Team Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
IAAF World Relays
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
European Team Championships
4x400 Metres Relay
Universiade
400 Metres
IAAF World Championships in Athletics
4x400 Metres Relay
Universiade
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
European Athletics Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
The XXXI Olympic Games
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Universiade
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Universiade
4x400 Metres Relay
Zürich European Championships
4x400 Metres Relay
Zürich European Championships
400 Metres
Zürich European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF Continental Cup
4x400 Metres Relay
IAAF World Indoor Championships
4x400 Metres Relay Short Track
Zürich European Championships
400 Metres
Tampere European U23 Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
IAAF World Junior Championships
4x400 Metres Relay
Häufige Fragen
Was ist die persönliche Bestleistung von Małgorzata Hołub-Kowalik über 400 m?
Die persönliche Bestleistung von Małgorzata Hołub-Kowalik über 400 m ist 51.18, aufgestellt am 21. Juli 2018 in Lublin (POL), Platz 463 aller Zeiten.
In welchen Disziplinen startet Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik startet über 400 m und 300 Metres Short Track.
Wie lief die Saison 2022 für Małgorzata Hołub-Kowalik?
Saisonbestleistung 2022: 52.06, aufgestellt am 5. Juni 2022 in Stadion Śląski, Chorzów (POL).
Wie viele Medaillen hat Małgorzata Hołub-Kowalik gewonnen?
Małgorzata Hołub-Kowalik hat 2 Medaillen bei Olympische Spiele und 2 Medaillen bei Weltmeisterschaften gewonnen.