LM
Loungo Matlhaku
BOTFrauenGeburtsdatum24. März 1995
Größe-
Gewicht-
Loungo Matlhaku ist eine Sprinterin aus Botsuana, geboren am 24. März 1995. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 400m an.
Ihre persönlichen Bestleistungen umfassen 11.55 über 100m, 23.25 über 200m, 54.34 über 400m, 44.69 über 4x100m und 3:26.86 über 4x400m. Sie hat 4 Goldmedaillen, 1 Silbermedaille und 3 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Botsuana.
Auf einen Blick
200 m
23.25
100 m
11.55
Alter
31 Jahre
Stand 30. Sept. 2026: 200 m 23.25, 100 m 11.55, Saisonbestleistung 2026 24.08 (13. März 2026, UJ Stadium, Johannesburg (RSA)) · Letzter Wettkampf: World Athletics Relays, 3. Mai 2026, 44.93 · Nationaler Rekord (4 × 400 m) · 31 Jahre
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | 14. März 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | 13. März 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | - | 3. Mai 2026 | ↑ | World Athletics Relays |
| 2026 | 400m | 56.33 | - | 11. Apr. 2026 | ↑ | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | 12. März 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | 19. März 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | - | 15. Feb. 2025 | ↑ | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | - | 17. Mai 2024 | ↑ | Botswana Championships |
| 2023 | 100m | 12.00 | +2.9 | 4. März 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2023 | 400m | 58.82 | - | 4. März 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2022 | 100m | 11.57 | +1.5 | 8. Juni 2022 | ↑ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 23.52 | +0.2 | 12. März 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2022 | 4x100m | 44.88 | - | 30. Apr. 2022 | ↑ | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 400m | 54.94 | - | 19. Feb. 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2021 | 100m | 11.55= | +0.6 | 16. Juni 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 200m | 23.32 | -1.2 | 16. Juni 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 4x400m | 3:34.99 | - | 1. Mai 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.22 | +1.7 | 1. Feb. 2020 | ↑ | Maun (BOT) |
| 2020 | 200m | 23.88 | -0.5 | 15. Feb. 2020 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2020 | 400m | 54.34 | - | 24. Jan. 2020 | ↑ | Gaborone (BOT) |
| 2019 | 100m | 11.59 | -0.5 | 27. Apr. 2019 | ↑ | International Meet, Gaborone |
| 2019 | 200m | 23.55 | +2.1 | 16. Juni 2019 | ↑ | National Stadium, Gaborone (BOT) |
| 2019 | 300m | 39.38 | - | 31. Jan. 2019 | - | Gaborone (BOT) |
| 2019 | 4x100m | 44.69 | - | 27. Apr. 2019 | ↑ | International Meet, Gaborone |
| 2019 | 400m | 56.09 | - | 28. Feb. 2019 | ↑ | Gaborone (BOT) |
| 2018 | 100m | 11.55 | -0.5 | 1. März 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 200m | 23.45 | -1.4 | 8. März 2018 | ↑ | Pretoria (RSA) |
| 2018 | 400m | 55.30 | - | 27. Mai 2018 | ↑ | Lobatse (BOT) |
| 2018 | 4x400m | 3:26.86 | - | 14. Apr. 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 100m | 11.77 | -0.3 | 22. März 2017 | ↑ | Germiston (RSA) |
| 2017 | 200m | 23.39 | +2.0 | 11. März 2017 | ↑ | Francistown (BOT) |
| 2016 | 100m | 11.56 | +1.8 | 22. Juni 2016 | ↑ | Durban (RSA) |
| 2016 | 200m | 23.25 | +0.1 | 22. Mai 2016 | ↑ | Gaborone (BOT) |
| 2016 | 4x100m | 46.10 | - | 24. Juni 2016 | ↑ | Durban (RSA) |
| 2015 | 200m | 24.75 | -0.6 | 13. Feb. 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 59.24 | - | 7. Feb. 2015 | ↑ | Pretoria (RSA) |
| 2015 | 4x400m | 3:35.76 | - | 3. Mai 2015 | ↑ | IAAF World Relays |
| 2014 | 100m | 11.74 | +0.4 | 10. Dez. 2014 | ↑ | Bulawayo (ZIM) |
| 2014 | 200m | 24.32 | -0.2 | 1. März 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x400m | 3:40.28 | - | 14. Aug. 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 100m | 11.67 | +0.7 | 1. Juni 2013 | ↑ | Gaborone (BOT) |
| 2013 | 200m | 23.84 | +3.4 | 2. Juni 2013 | ↑ | Gaborone (BOT) |
| 2012 | 200m | 24.03 | +0.0 | 12. Dez. 2012 | ↑ | Lusaka (ZAM) |
| 2011 | 100m | 11.94 | +4.2 | 9. Sept. 2011 | ↑ | Douglas (GBR) |
| 2011 | 200m | 24.50 | +2.2 | 14. Mai 2011 | ↑ | Gaborone (BOT) |
| 2010 | 100m | 11.95 | +1.0 | 22. Mai 2010 | ↑ | Gaborone (BOT) |
| 2010 | 200m | 24.56 | +1.2 | 23. Mai 2010 | ↑ | Gaborone (BOT) |
2026
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
4x100m | 44.93 | - | 3. Mai | World Athletics Relays |
4x100m | 45.62 | - | 2. Mai | World Athletics Relays |
100m | 11.95 | +0.8 | 26. Apr. | Botswana Golden Grand Prix |
400m | 56.33 | - | 11. Apr. | Road-To-Botswana Golden Grand Prix |
100m | 11.87 | +1.4 | 14. März | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.08 | +2.3 | 13. März | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.69 | +2.0 | 14. Feb. | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
100m | 12.18 | -0.9 | 14. Feb. | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
200m | 25.37 | +1.3 | 24. Jan. | BAA Track And Field Series 1 |
100m | 11.97 | +0.5 | 24. Jan. | BAA Track And Field Series 1 |
2025
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 58.06 | - | 7. Juni | ACNW Open League, McArthur Stadium, Potchefstroom |
100m | 12.01 | +1.3 | 7. Juni | ACNW Open League, McArthur Stadium, Potchefstroom |
200m | 24.81 | -0.3 | 17. Mai | Botswana Championships |
100m | 12.24 | +0.3 | 17. Mai | Botswana Championships |
100m | 12.04 | -1.1 | 17. Mai | Botswana Championships |
100m | 12.24 | +0.3 | 16. Mai | Botswana Championships |
100m | 12.04 | -1.1 | 16. Mai | Botswana Championships |
400m | 57.01 | - | 16. Apr. | Potch Invitational Meet |
200m | 24.24 | +0.6 | 19. März | ASA Athletics Grand Prix 2 |
100m | 11.99 | +1.1 | 12. März | ASA Athletics Grand Prix 1 |
200m | 24.31 | -0.5 | 12. März | ASA Athletics Grand Prix 1 |
400m | 55.87 | - | 15. Feb. | BAA Track And Field Series 2 |
2024
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
400m | 58.05 | - | 19. Mai | Botswana Championships |
400m | 58.05 | - | 17. Mai | Botswana Championships |
400m | 59.33 | - | 14. März | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
2023
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
100m | 12.72 | +0.7 | 29. Apr. | Botswana Golden Grand Prix, National Stadium, Gaborone |
100m | 13.03 | +0.3 | 26. Apr. | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 58.82 | - | 4. März | Botswana Athletics Series 4, National Stadium, Gaborone |
100m | 12.00 | +2.9 | 4. März | Botswana Athletics Series 4, National Stadium, Gaborone |
400m | 59.59 | - | 21. Jan. | Botswana Athletics Series 1, Francistown Stadion, Francistown |
2022
19 performances2021
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
100m | 11.55 | +0.6 | 16. Juni | BAA Series, Francistown Stadion, Francistown |
Zeige 1 - 50 von 194
Auszeichnungen
5
2022African Athletics Championships
4x100 Metres Relay
🥇
2021Botswana Championships
100 Metres
7
2019African Games
200 Metres
🥉
2018Gold Coast Commonwealth Games
4x400 Metres Relay
5
2016Durban African Championships
4x100 Metres Relay
8
2016Durban African Championships
100 Metres
🥇
2016Botswana Championships
200 Metres
🥇
2016Botswana Championships
100 Metres
7
2016Durban African Championships
200 Metres
🥇
2014Botswana Championships
100 Metres
🥉
2014Marrakesh African Championships
4x400 Metres Relay
🥉
2013Réduit African Junior Championships
200 Metres
🥈
2011Gaborone African Junior Championships
100 Metres