
Krista Sprūde
Krista Sprūde ist eine Sprinterin aus Lettland, geboren am 13. Oktober 2001. Sie tritt hauptsächlich in den Disziplinen 100m, 200m und 800m an.
Ihre persönlichen Bestleistungen umfassen 12.63 über 100m, 25.15 über 200m, 2:19.30 über 800m, 13.79 über 100mH und 1.69 über HJ. Sie hat 4 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Lettland.
Stand 2. Okt. 2026: 100 m Hürden 13.79, 60 m Hürden 8.82, Saisonbestleistung 2025 14.09 (31. Mai 2025, Pilsētas Stadions, Cēsis (LAT)) · Letzter Wettkampf: Latvian Championships, 3. Aug. 2025, 40.95 · 24 Jahre
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2025 | HJ | 1.69= | - | 14. Juni 2025 | ↓ | Latvian Combined Events Championships |
| 2025 | LJ | 5.87 | +0.0 | 11. Mai 2025 | ↓ | CDS Accoluto su Pista, Campo Coni, Avellino |
| 2025 | LJi | 5.95 | - | 22. Feb. 2025 | ↓ | Latvian Indoor Championships |
| 2025 | 60m | 7.99 | - | 7. Feb. 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | 60mi | 7.99 | - | 7. Feb. 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | 60mHi | 8.66 | - | 23. Feb. 2025 | ↑ | Latvian Indoor Championships |
| 2025 | 60mH | 8.82 | - | 7. Feb. 2025 | ↑ | Open Liepaja City 2025 Athletics Championships, LOC Manēža, Liepaja - U18 Events |
| 2025 | SP | 12.84 | - | 23. Juli 2025 | ↓ | FISU World University Games |
| 2025 | 100mH | 14.09 | -3.1 | 31. Mai 2025 | ↑ | Hurdle race cup, Pilsētas Stadions, Cēsis |
| 2025 | 200m | 25.39 | +0.6 | 14. Juni 2025 | ↑ | Latvian Combined Events Championships |
| 2025 | JT | 42.83 | - | 23. Mai 2025 | ↓ | Latvijas Universiāde vieglatlētikā, Jāņa Daliņa Stadium, Valmiera |
| 2025 | 800mi | 2:24.64 | - | 12. Jan. 2025 | ↑ | Latvian Indoor Combined Events Championships |
| 2025 | 800m-short-tracki | 2:24.64 | - | 12. Jan. 2025 | ↑ | Latvian Indoor Combined Events Championships |
| 2025 | 800m | 2:24.67 | - | 21. Juli 2025 | ↑ | FISU World University Games |
| 2025 | Pentathloni | 3944 | - | 12. Jan. 2025 | ↓ | Latvian Indoor Combined Events Championships |
| 2025 | Hep | 5456 | - | 24. Juli 2025 | ↓ | FISU World University Games |
| 2024 | HJ | 1.64 | - | 11. Mai 2024 | ↓ | Aligenis Milos Combined Events Meeting |
| 2024 | HJi | 1.66 | - | 28. Jan. 2024 | ↓ | Latvian Indoor Combined Events Championships |
| 2024 | LJ | 5.86 | +0.4 | 25. Mai 2024 | ↓ | Sportland Cup III, Jāņa Daliņa Stadium, Valmiera |
| 2024 | 60mHi | 8.56 | - | 28. Jan. 2024 | ↑ | Latvian Indoor Combined Events Championships |
| 2024 | SP | 12.70 | - | 29. Juni 2024 | ↓ | Latvian Championships |
| 2024 | SPi | 13.08 | - | 6. Jan. 2024 | ↓ | Liepājas čempionāts, LOC Manēža, Liepaja (i) - U18 Events |
| 2024 | 100mH | 13.79 | +1.1 | 29. Juni 2024 | ↑ | Latvian Championships |
| 2024 | 200m | 25.15 | -0.8 | 29. Juni 2024 | ↑ | Latvian Championships |
| 2024 | JT | 46.00 | - | 12. Mai 2024 | ↓ | Aligenis Milos Combined Events Meeting |
| 2024 | 800m | 2:20.42 | - | 12. Mai 2024 | ↑ | Aligenis Milos Combined Events Meeting |
| 2024 | 800m-short-tracki | 2:29.99 | - | 28. Jan. 2024 | ↑ | Latvian Indoor Combined Events Championships |
| 2024 | Pentathloni | 3977 | - | 28. Jan. 2024 | ↓ | Latvian Indoor Combined Events Championships |
| 2024 | Hep | 5522 | - | 30. Juni 2024 | ↓ | Latvian Championships |
| 2023 | HJ | 1.69 | - | 10. Juni 2023 | ↓ | Latvian Combined Events Championships |
| 2023 | LJ | 5.74 | +0.7 | 11. Juni 2023 | ↓ | Latvian Combined Events Championships |
| 2023 | SP | 12.53 | - | 27. Mai 2023 | ↓ | LVS/Sportland kauss 4.posms, Saldus sporta kompleksa stadions, Saldus |
| 2023 | 100m | 12.63 | +0.3 | 7. Juli 2023 | - | Ogres novada atklātais čempionāts, Ogres Stadions, Ogre |
| 2023 | 100mH | 14.03 | +1.7 | 10. Juni 2023 | ↑ | Latvian Combined Events Championships |
| 2023 | 200m | 25.51 | +1.6 | 13. Juli 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | JT | 44.72 | - | 31. Mai 2023 | ↓ | Talsi Javelin Cup, Talsu 2 vidusskolas stadionā, Talsi |
| 2023 | 800m | 2:20.97 | - | 21. Mai 2023 | ↑ | Combined Events Meeting |
| 2023 | Hep | 5658 | - | 11. Juni 2023 | ↓ | Latvian Combined Events Championships |
| 2022 | HJ | 1.68 | - | 16. Juli 2022 | ↓ | Stadio D'Atletica Bruno Betti, Firenze (ITA) |
| 2022 | LJ | 5.71 | +0.2 | 25. Juni 2022 | ↓ | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
| 2022 | 60mHi | 8.76 | - | 30. Jan. 2022 | ↑ | Latvian Indoor Combined Events Championships |
| 2022 | 60mH | 9.01 | - | 22. Jan. 2022 | ↑ | - |
| 2022 | SP | 12.17 | - | 11. Juni 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 100mH | 14.07 | +1.7 | 11. Juni 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 200m | 25.76 | -0.2 | 11. Juni 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | JT | 45.00 | - | 12. Juni 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 800m | 2:19.30 | - | 12. Juni 2022 | ↑ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2022 | 800m-short-tracki | 2:27.22 | - | 30. Jan. 2022 | ↑ | Latvian Indoor Combined Events Championships |
| 2022 | Pentathloni | 3734 | - | 30. Jan. 2022 | ↓ | Latvian Indoor Combined Events Championships |
| 2022 | Hep | 5413 | - | 12. Juni 2022 | ↓ | Latvian Combined Events Championships, Jāņa Daliņa Stadium, Valmiera - Combined Events |
| 2021 | HJ | 1.60 | - | 11. Juni 2021 | ↓ | Lithuanian Combined Events Championships |
| 2021 | LJ | 5.87 | +0.2 | 5. Juni 2021 | ↓ | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | SP | 12.24 | - | 11. Juni 2021 | ↓ | Lithuanian Combined Events Championships |
| 2021 | 100mH | 14.15 | +1.0 | 5. Juni 2021 | ↑ | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | 200m | 25.70 | +0.0 | 11. Juni 2021 | ↑ | Lithuanian Combined Events Championships |
| 2021 | JT | 43.01 | - | 16. Mai 2021 | ↓ | Zemgales Olimpiskā centra Stadions, Jelgava (LAT) |
| 2021 | 800m | 2:20.16 | - | 12. Juni 2021 | ↑ | Lithuanian Combined Events Championships |
| 2021 | Hep | 5462 | - | 12. Juni 2021 | ↓ | Lithuanian Combined Events Championships |
| 2020 | HJi | 1.44 | - | 26. Jan. 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | HJ | 1.44 | - | 26. Jan. 2020 | ↓ | - |
| 2020 | LJi | 5.36 | - | 8. Feb. 2020 | ↓ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | LJ | 5.36 | - | 8. Feb. 2020 | ↓ | - |
| 2020 | 60mHi | 9.06 | - | 7. Feb. 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 60mH | 9.06 | - | 7. Feb. 2020 | ↑ | - |
| 2020 | SP | 10.66 | - | 26. Jan. 2020 | ↓ | - |
| 2020 | SPi | 10.66 | - | 26. Jan. 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2020 | TJ | 11.29 | - | 7. Feb. 2020 | ↓ | - |
| 2020 | TJi | 11.29 | - | 7. Feb. 2020 | ↓ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 100mH | 14.88 | +1.5 | 22. Juli 2020 | ↑ | Olimpiskais Stadions, Ventspils (LAT) |
| 2020 | JT | 40.75 | - | 23. Juli 2020 | ↓ | Olimpiskais Stadions, Ventspils (LAT) |
| 2020 | 800mi | 2:31.96 | - | 26. Jan. 2020 | ↑ | Sporta manēža, Riga (LAT) (i) |
| 2020 | 800m-short-track | 2:31.96 | - | 26. Jan. 2020 | ↑ | - |
| 2020 | 800m-short-tracki | 2:31.96 | - | 26. Jan. 2020 | ↑ | Sporta manēža, Riga (LAT) (i) |
| 2020 | Pentathlon | 3297 | - | 26. Jan. 2020 | ↓ | - |
| 2020 | Pentathloni | 3297 | - | 26. Jan. 2020 | ↓ | Sporta manēža, Riga (LAT) (i) |
| 2019 | HJ | 1.61 | - | 25. Mai 2019 | ↓ | Jékabpils (LAT) |
| 2019 | LJi | 5.52 | - | 9. März 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | LJ | 5.52 | - | 9. März 2019 | ↓ | - |
| 2019 | 60mHi | 9.03 | - | 16. Feb. 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | 60mH | 9.11 | - | 8. März 2019 | ↑ | - |
| 2019 | SPi | 10.62 | - | 8. März 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | SP | 10.62 | - | 8. März 2019 | ↓ | - |
| 2019 | 100mH | 14.73 | +2.9 | 5. Juli 2019 | ↑ | European Combined Events Team Championships 1st League |
| 2019 | 200m | 27.05 | -2.2 | 8. Juni 2019 | ↑ | Jékabpils (LAT) |
| 2019 | JT | 42.27 | - | 9. Juni 2019 | ↓ | Jékabpils (LAT) |
| 2019 | 800m | 2:26.66 | - | 9. Juni 2019 | ↑ | Jékabpils (LAT) |
| 2019 | 800m-short-track | 2:32.39 | - | 8. März 2019 | ↑ | - |
| 2019 | 800m-short-tracki | 2:32.39 | - | 8. März 2019 | ↑ | Šiauliai (LTU) (i) |
| 2019 | Pentathlon | 3504 | - | 8. März 2019 | ↓ | - |
| 2019 | Pentathloni | 3504 | - | 8. März 2019 | ↓ | Šiauliai (LTU) (i) |
| 2019 | Hep | 4794 | - | 9. Juni 2019 | ↓ | Jékabpils (LAT) |
| 2018 | HJ | 1.60 | - | 27. Jan. 2018 | ↓ | - |
| 2018 | HJi | 1.60 | - | 27. Jan. 2018 | ↓ | Riga (LAT) (i) |
| 2018 | LJ | 5.41 | - | 3. Feb. 2018 | ↓ | - |
| 2018 | LJi | 5.41 | - | 3. Feb. 2018 | ↓ | Kuldiga (LAT) (i) |
| 2018 | 60MetresHui | 9.12 | - | 27. Jan. 2018 | ↑ | Riga (LAT) (i) |
| 2018 | 60MetresHu | 9.12 | - | 27. Jan. 2018 | ↑ | - |
| 2018 | TJ | 11.81 | +0.9 | 21. Juni 2018 | ↓ | Saldus (LAT) |
| 2018 | ShotPut(3k | 12.40 | - | 19. Mai 2018 | ↓ | Klaipėda (LTU) |
| 2018 | 100MetresH | 14.69 | +1.9 | 19. Mai 2018 | ↑ | Klaipėda (LTU) |
| 2018 | 100mH | 15.03 | +1.8 | 14. Juli 2018 | ↑ | Jelgava (LAT) |
| 2018 | 200m | 27.36 | +1.7 | 19. Mai 2018 | ↑ | Klaipėda (LTU) |
| 2018 | JT | 38.94 | - | 6. Juli 2018 | ↓ | Ogre (LAT) |
| 2018 | JavelinThr | 45.56 | - | 21. Juni 2018 | ↓ | Saldus (LAT) |
| 2018 | 800m | 2:32.23 | - | 20. Mai 2018 | ↑ | Klaipėda (LTU) |
| 2018 | 800m-short-tracki | 2:37.60 | - | 11. März 2018 | ↑ | Kuldiga (LAT) (i) |
| 2018 | 800m-short-track | 2:37.60 | - | 11. März 2018 | ↑ | - |
| 2018 | Pentathloni | 3490 | - | 11. März 2018 | ↓ | Kuldiga (LAT) (i) |
| 2018 | Pentathlon | 3490 | - | 11. März 2018 | ↓ | - |
| 2018 | Heptathlon | 4847 | - | 20. Mai 2018 | - | Klaipėda (LTU) |
| 2017 | HJi | 1.57 | - | 8. Jan. 2017 | ↓ | Riga (LAT) (i) |
| 2017 | HJ | 1.57 | - | 8. Jan. 2017 | ↓ | - |
| 2017 | LJ | 5.28 | -0.1 | 18. Juli 2017 | ↓ | Jelgava (LAT) |
| 2017 | SP | 8.10 | - | 20. Mai 2017 | ↓ | Rakvere (EST) |
| 2017 | 60m | 8.32 | - | 14. Jan. 2017 | ↑ | - |
| 2017 | 60mi | 8.32 | - | 14. Jan. 2017 | ↑ | Kuldiga (LAT) (i) |
| 2017 | 60MetresHui | 9.13 | - | 16. Dez. 2017 | ↑ | Ventspils (LAT) (i) |
| 2017 | 60MetresHu | 9.13 | - | 16. Dez. 2017 | ↑ | - |
| 2017 | ShotPut(3k | 9.51 | - | 8. Jan. 2017 | ↓ | - |
| 2017 | ShotPut(3ki | 9.51 | - | 8. Jan. 2017 | ↓ | Riga (LAT) (i) |
| 2017 | TJ | 11.20 | - | 8. Dez. 2017 | ↓ | - |
| 2017 | TJi | 11.20 | - | 8. Dez. 2017 | ↓ | Klaipėda (LTU) (i) |
| 2017 | 100MetresH | 15.04 | +2.3 | 1. Juli 2017 | ↑ | Ventspils (LAT) |
| 2017 | 100mH | 15.93 | +3.0 | 20. Mai 2017 | ↑ | Rakvere (EST) |
| 2017 | 200m | 28.20 | +2.6 | 20. Mai 2017 | ↑ | Rakvere (EST) |
| 2017 | JT | 37.90 | - | 21. Mai 2017 | ↓ | Rakvere (EST) |
| 2017 | JavelinThr | 43.59 | - | 1. Juli 2017 | ↓ | Ventspils (LAT) |
| 2017 | 800m | 2:46.58 | - | 21. Mai 2017 | ↑ | Rakvere (EST) |
| 2017 | Pentathloni | 2514 | - | 8. Jan. 2017 | ↓ | Riga (LAT) (i) |
| 2017 | Pentathlon | 2514 | - | 8. Jan. 2017 | ↓ | - |
| 2017 | Hep | 4127 | - | 21. Mai 2017 | ↓ | Rakvere (EST) |
| 2016 | LJ | 5.03 | - | 17. Dez. 2016 | ↓ | - |
| 2016 | LJi | 5.03 | - | 17. Dez. 2016 | ↓ | Ventspils (LAT) (i) |
| 2016 | 60mi | 8.36 | - | 17. Dez. 2016 | ↑ | Ventspils (LAT) (i) |
| 2016 | 60m | 8.36 | - | 17. Dez. 2016 | ↑ | - |
2025
50 performancesAuszeichnungen
Latvian Indoor Combined Events Championships
Pentathlon Short Track
Latvian Championships
100 Metres Hurdles
Latvian Combined Events Championships
Heptathlon
Latvian Championships
Heptathlon