JR
Janica Rauma
FINFrauenGeburtsdatum24. Juni 1986
Größe-
Gewicht-
Janica Rauma ist eine Mittelstreckenläuferin aus Finnland, geboren am 24. Juni 1986. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und 3000m an.
Ihre persönlichen Bestleistungen umfassen 2:12.17 über 800m, 4:21.28 über 1500m, 9:28.83 über 3000m, 9:23.64 über 3000m und 16:02.24 über 5000m. Sie hat 3 Goldmedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Finnland.
Auf einen Blick
5000 m
16:02.24
Saisonbestleistung 2024
4:33.99
21. Aug. 2024 · Eläintarhan urheilukenttä, Helsinki (FIN)
Alter
40 Jahre
Stand 3. Okt. 2026: 3000 m Hindernis 9:41.70 (Platz 371 aller Zeiten), 5000 m 16:02.24, Saisonbestleistung 2024 4:33.99 (21. Aug. 2024, Eläintarhan urheilukenttä, Helsinki (FIN)) · Letzter Wettkampf: Eltsun kansalliset, 21. Aug. 2024, 4:33.99 · 40 Jahre
PB
Persönliche Bestleistungen
2:12.17
4:21.28
9:28.83
3000mi
9:23.64
16:02.24
34:06.68
1:19:28
5Kilometre
17:08
1500m-short-track
4:33.45
1500m-short-tracki
4:29.65
2000m
6:22.96
2000Metres
7:20.08
3000m-short-tracki
9:25.22
3000m-short-track
9:39.65
10Kilometr
34:44
800m-short-tracki
2:16.58
800m-short-track
2:16.58
1000m
2:47.10
1000m-short-track
2:55.90
1000m-short-tracki
2:55.90
600m
1:38.54
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 4:33.99 | - | 21. Aug. 2024 | ↑ | Eltsun kansalliset |
| 2024 | CrossCount | 15:17 | - | 5. Mai 2024 | - | Finnish Cross County Championships, Kotka - XC 4.0km |
| 2023 | 10000m | 35:14.04 | - | 28. Juli 2023 | ↑ | Finnish Championships |
| 2022 | 800m | 2:13.03 | - | 18. Aug. 2022 | ↑ | Eläintarhan urheilukenttä, Helsinki (FIN) |
| 2022 | 1500m | 4:30.01 | - | 30. Aug. 2022 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2022 | 5000m | 16:22.28 | - | 4. Sept. 2022 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2021 | 1500m | 4:32.69 | - | 6. Juli 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2021 | 3000mSt | 10:17.34 | - | 28. Juni 2021 | ↑ | Finnish Championships, Kaarlen kenttä, Vaasa |
| 2021 | 5000m | 16:53.98 | - | 23. Juni 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000m | 9:34.37 | - | 14. Juli 2020 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000mSt | 10:15.39 | - | 5. Aug. 2020 | ↑ | Leppävaaran Stadion, Espoo (FIN) |
| 2020 | 5000m | 16:44.64 | - | 13. Aug. 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | 1500m | 4:24.05 | - | 11. Juni 2019 | ↑ | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
| 2019 | 3000mi | 9:23.64 | - | 17. Feb. 2019 | ↑ | Finnish Indoor Championships, Kuopio (i) |
| 2019 | 3000m-short-tracki | 9:25.22 | - | 10. Feb. 2019 | ↑ | Nordenkampen, Rud, Bærum (i) |
| 2019 | 3000m | 9:28.83 | - | 30. Mai 2019 | ↑ | - |
| 2019 | 3000m-short-track | 9:39.65 | - | 3. Feb. 2019 | ↑ | - |
| 2019 | 3000mSt | 9:49.95 | - | 24. Juli 2019 | ↑ | Motonet GP, Joensuu |
| 2019 | 5000m | 16:47.18 | - | 11. Aug. 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 5Kilometre | 17:08 | - | 18. Mai 2019 | - | Helsinki (FIN) |
| 2018 | 1000m | 2:47.10 | - | 9. Juni 2018 | ↑ | Forssa (FIN) |
| 2018 | 1500m | 4:21.28 | - | 28. Juli 2018 | ↑ | Lapinlahti (FIN) |
| 2018 | 1500m-short-tracki | 4:29.65 | - | 17. Feb. 2018 | ↑ | Finnish Indoor Championships, Helsinki (i) |
| 2018 | 3000m | 9:34.99 | - | 26. Mai 2018 | ↑ | Helsinki (FIN) |
| 2018 | 3000mSt | 9:41.70 | - | 10. Aug. 2018 | ↑ | European Athletics Championships |
| 2018 | 3000m-short-tracki | 9:42.52 | - | 3. Feb. 2018 | ↑ | Jyväskylä (FIN) (i) |
| 2018 | 3000m-short-track | 9:42.52 | - | 3. Feb. 2018 | ↑ | - |
| 2018 | 5000m | 16:02.24 | - | 23. Aug. 2018 | ↑ | Lappeenranta (FIN) |
| 2017 | 1500m | 4:28.41 | - | 17. Juni 2017 | ↑ | Kuortane (FIN) |
| 2017 | 3000m | 9:29.74 | - | 12. Juli 2017 | ↑ | Joensuu (FIN) |
| 2017 | 3000mSt | 10:25.47 | - | 22. Juli 2017 | ↑ | Seinäjoki (FIN) |
| 2017 | 5000m | 16:35.67 | - | 4. Juni 2017 | ↑ | Raasepori (FIN) |
| 2017 | 10Kilometr | 34:44 | - | 29. Apr. 2017 | - | Turku (FIN) |
| 2017 | 10000m | 34:56.74 | - | 1. Juli 2017 | ↑ | Jämsä (FIN) |
| 2016 | 1500m | 4:50.88 | - | 10. Aug. 2016 | ↑ | Turku (FIN) |
| 2016 | 5000m | 17:23.25 | - | 4. Sept. 2016 | ↑ | Tampere (FIN) |
| 2016 | 10000m | 35:46.55 | - | 3. Sept. 2016 | ↑ | Tampere (FIN) |
| 2016 | Semi | 1:19:44 | - | 16. Okt. 2016 | ↑ | Amsterdam (NED) |
| 2015 | 1500m-short-tracki | 4:34.81 | - | 31. Jan. 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 1500m-short-track | 4:34.81 | - | 31. Jan. 2015 | ↑ | - |
| 2015 | 1500mi | 4:34.81 | - | 31. Jan. 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 3000mSt | 10:23.53 | - | 3. Apr. 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 10000m | 34:31.11 | - | 23. Mai 2015 | ↑ | Århus (DEN) |
| 2014 | 800m | 2:13.46 | - | 17. Juli 2014 | ↑ | Turku (FIN) |
| 2014 | 1000m-short-tracki | 2:55.90 | - | 18. Jan. 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000mi | 2:55.90 | - | 18. Jan. 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000m-short-track | 2:55.90 | - | 18. Jan. 2014 | ↑ | - |
| 2014 | 1500m | 4:27.62 | - | 20. Juli 2014 | ↑ | Lapinlahti (FIN) |
| 2014 | 3000m | 9:33.01 | - | 25. Juni 2014 | ↑ | Turku (FIN) |
| 2014 | 3000mSt | 10:07.03 | - | 24. Juli 2014 | ↑ | Joensuu (FIN) |
| 2014 | 5000m | 16:33.91 | - | 20. Aug. 2014 | ↑ | Hämeenlinna (FIN) |
| 2014 | 10000m | 34:06.68 | - | 30. Aug. 2014 | ↑ | Helsinki (FIN) |
| 2014 | Semi | 1:19:28 | - | 19. Apr. 2014 | ↑ | Heinola (FIN) |
| 2013 | 800m | 2:18.11 | - | 15. Juli 2013 | ↑ | Turku (FIN) |
| 2013 | 1500mi | 4:39.92 | - | 30. Jan. 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-tracki | 4:39.92 | - | 30. Jan. 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-track | 4:39.92 | - | 30. Jan. 2013 | ↑ | - |
| 2013 | 3000m-short-track | 9:57.53 | - | 10. Feb. 2013 | ↑ | - |
| 2013 | 3000mi | 9:57.53 | - | 10. Feb. 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000m-short-tracki | 9:57.53 | - | 10. Feb. 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000mSt | 10:30.30 | - | 25. Aug. 2013 | ↑ | Tampere (FIN) |
| 2013 | 5000m | 17:18.56 | - | 26. Juli 2013 | ↑ | Vaasa (FIN) |
| 2013 | 10000m | 36:07.33 | - | 1. Sept. 2013 | ↑ | Tampere (FIN) |
| 2013 | Semi | 1:21:40 | - | 20. Okt. 2013 | ↑ | Amsterdam (NED) |
| 2012 | 800m | 2:12.17 | - | 22. Juni 2012 | ↑ | Keuruun (FIN) |
| 2012 | 1500m | 4:32.57 | - | 7. Juni 2012 | ↑ | Raasepori (FIN) |
| 2012 | 3000m | 9:49.57 | - | 19. Mai 2012 | ↑ | Espoo (FIN) |
| 2012 | 3000m-short-tracki | 10:11.52 | - | 5. Feb. 2012 | ↑ | Turku (FIN) (i) |
| 2012 | 3000m-short-track | 10:11.52 | - | 5. Feb. 2012 | ↑ | - |
| 2012 | 3000mSt | 10:19.20 | - | 10. Juni 2012 | ↑ | Tampere (FIN) |
| 2012 | 5000m | 17:07.44 | - | 5. Juli 2012 | ↑ | Oulu (FIN) |
| 2011 | 600m | 1:38.54 | - | 6. Juni 2011 | - | Lieto (FIN) |
| 2011 | 800m | 2:16.77 | - | 24. Juni 2011 | ↑ | Keuruun (FIN) |
| 2011 | 1000m-short-track | 2:56.20 | - | 22. Jan. 2011 | ↑ | - |
| 2011 | 1000mi | 2:56.20 | - | 22. Jan. 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1000m-short-tracki | 2:56.20 | - | 22. Jan. 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1500m | 4:32.89 | - | 26. Juli 2011 | ↑ | Raisio (FIN) |
| 2011 | 1500m-short-track | 4:33.45 | - | 19. Feb. 2011 | ↑ | - |
| 2011 | 1500m-short-tracki | 4:33.45 | - | 19. Feb. 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000m | 9:35.37 | - | 24. Juli 2011 | ↑ | Lapinlahti (FIN) |
| 2011 | 3000m-short-track | 9:44.60 | - | 20. Feb. 2011 | ↑ | - |
| 2011 | 3000m-short-tracki | 9:44.60 | - | 20. Feb. 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000mSt | 9:59.99 | - | 6. Aug. 2011 | ↑ | Turku (FIN) |
| 2011 | 5000m | 16:31.14 | - | 5. Aug. 2011 | ↑ | Turku (FIN) |
| 2011 | 10000m | 34:58.36 | - | 7. Aug. 2011 | ↑ | Turku (FIN) |
| 2011 | Semi | 1:22:45 | - | 16. Okt. 2011 | ↑ | Amsterdam (NED) |
| 2010 | 800m | 2:12.90 | - | 18. Aug. 2010 | ↑ | Turku (FIN) |
| 2010 | 800m-short-tracki | 2:16.58 | - | 7. Feb. 2010 | → | Turku (FIN) (i) |
| 2010 | 800m-short-track | 2:16.58 | - | 7. Feb. 2010 | → | - |
| 2010 | 1500m | 4:36.88 | - | 7. Juni 2010 | ↑ | Turku (FIN) |
| 2010 | 1500m-short-tracki | 4:39.37 | - | 20. Feb. 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 1500m-short-track | 4:39.37 | - | 20. Feb. 2010 | ↑ | - |
| 2010 | 2000m | 6:22.96 | - | 26. Juni 2010 | - | Kuortane (FIN) |
| 2010 | 3000m | 9:48.91 | - | 30. Juni 2010 | ↑ | Espoo (FIN) |
| 2010 | 3000mSt | 10:06.86 | - | 7. Aug. 2010 | ↑ | Kajaani (FIN) |
| 2010 | 3000m-short-track | 10:08.88 | - | 21. Feb. 2010 | ↑ | - |
| 2010 | 3000m-short-tracki | 10:08.88 | - | 21. Feb. 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 5000m | 17:10.20 | - | 8. Aug. 2010 | ↑ | Kajaani (FIN) |
| 2009 | 800m | 2:14.72 | - | 24. Juni 2009 | ↑ | Turku (FIN) |
| 2009 | 1500m | 4:31.98 | - | 17. Aug. 2009 | ↑ | Urjala (FIN) |
| 2009 | 3000mi | 9:49.77 | - | 22. Feb. 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m | 9:49.77 | - | 22. Feb. 2009 | ↑ | - |
| 2009 | 3000mSt | 10:32.59 | - | 1. Aug. 2009 | ↑ | Espoo (FIN) |
| 2009 | 3000m-short-tracki | 10:40.18 | - | 12. Feb. 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m-short-track | 10:40.18 | - | 12. Feb. 2009 | ↑ | - |
| 2009 | 5000m | 16:57.08 | - | 13. Aug. 2009 | ↑ | Hämeenlinna (FIN) |
| 2009 | 10000m | 36:26.52 | - | 30. Aug. 2009 | ↑ | Göteborg (SWE) |
| 2008 | 3000mSt | 10:48.97 | - | 8. Juli 2008 | ↑ | Helsinki (FIN) |
| 2008 | 5000m | 18:13.78 | - | 27. Juli 2008 | ↑ | Tampere (FIN) |
| 2007 | 800m | 2:17.67 | - | 12. Aug. 2007 | ↑ | Kuortane (FIN) |
| 2007 | 1000mi | 3:02.18 | - | 7. Feb. 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1000m-short-track | 3:02.18 | - | 7. Feb. 2007 | ↑ | - |
| 2007 | 1000m-short-tracki | 3:02.18 | - | 7. Feb. 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1500m | 4:41.41 | - | 14. Aug. 2007 | ↑ | Turku (FIN) |
| 2007 | 1500m-short-track | 5:01.40 | - | 21. Jan. 2007 | ↑ | - |
| 2007 | 1500m-short-tracki | 5:01.40 | - | 21. Jan. 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 3000mSt | 10:51.33 | - | 4. Aug. 2007 | ↑ | Lappeenranta (FIN) |
| 2006 | 1500m | 4:44.67 | - | 7. Juni 2006 | ↑ | Tampere (FIN) |
| 2006 | 1500m-short-tracki | 4:45.41 | - | 4. März 2006 | ↑ | Helsinki (FIN) (i) |
| 2006 | 1500m-short-track | 4:45.41 | - | 4. März 2006 | ↑ | - |
| 2006 | 3000mSt | 11:20.82 | - | 2. Sept. 2006 | ↑ | Helsinki (FIN) |
| 2005 | 1500m-short-tracki | 4:55.54 | - | 26. Feb. 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500mi | 4:55.54 | - | 26. Feb. 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500m-short-track | 4:55.54 | - | 26. Feb. 2005 | ↑ | - |
| 2005 | 2000Metres | 7:20.08 | - | 19. Aug. 2005 | - | Lappeenranta (FIN) |
| 2005 | 3000mSt | 11:12.07 | - | 16. Juli 2005 | ↑ | Pori (FIN) |
2024
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:33.99 | - | 21. Aug. | Eltsun kansalliset |
CrossCount | 15:17 | - | 5. Mai | Finnish Cross County Championships, Kotka - XC 4.0km |
CrossCount | 38:54 | - | 5. Mai | Finnish Cross County Championships, Kotka - XC 4.0km |
2023
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 35:14.04 | - | 28. Juli | Finnish Championships |
10000m | 35:14.04 | - | 27. Juli | Finnish Championships |
2022
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:22.28 | - | 4. Sept. | Finnkampen, Olympiastadion, Helsinki |
5000m | 16:22.28 | - | 3. Sept. | Finnkampen, Olympiastadion, Helsinki |
1500m | 4:30.01 | - | 30. Aug. | Tilastopajacup 6, Paavo Nurmen Stadion, Turku |
800m | 2:13.03 | - | 18. Aug. | Eltsun kansalliset, Eläintarhan urheilukenttä, Helsinki |
5000m | 16:35.98 | - | 7. Aug. | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
5000m | 16:35.98 | - | 5. Aug. | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
2021
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
1500m | 4:32.69 | - | 6. Juli | Tilastopajacup 3, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.34 | - | 28. Juni | Finnish Championships, Kaarlen kenttä, Vaasa |
5000m | 16:53.98 | - | 23. Juni | Tilastopajacup 2, Paavo Nurmen Stadion, Turku |
2020
9 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 10:24.11 | - | 6. Sept. | Finnkampen, Ratinan Stadion, Tampere |
5000m | DQ | - | 6. Sept. | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:24.11 | - | 5. Sept. | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:17.26 | - | 16. Aug. | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | 14. Aug. | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.26 | - | 14. Aug. | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | 13. Aug. | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:15.39 | - | 5. Aug. | Motonet GP, Leppävaaran Stadion, Espoo |
3000m | 9:34.37 | - | 14. Juli | Tilastopajacup 5, Paavo Nurmen Stadion, Turku |
2019
17 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 10:04.77 | - | 6. Sept. | Memorial Francisco Ramón Higueras |
3000mSt | 9:59.94 | - | 25. Aug. | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 9:59.94 | - | 24. Aug. | Finnkampen, Olympiastadion, Stockholm |
5000m | 16:47.18 | - | 11. Aug. | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:47.18 | - | 10. Aug. | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 10:08.43 | - | 3. Aug. | Finnish Championships, Lappeenranta |
3000mSt | 10:08.43 | - | 1. Aug. | Finnish Championships, Lappeenranta |
3000mSt | 9:49.95 | - | 24. Juli | Motonet GP, Joensuu |
1500m | 4:24.53 | - | 17. Juli | Motonet GP, Lapinlahti |
3000mSt | 10:06.91 | - | 10. Juli | Soirée demi-fond de Saint-Maur, St-Maur |
3000mSt | 10:04.35 | - | 19. Juni | Motonet GP, Jyväskylä |
1500m | 4:24.05 | - | 11. Juni | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
3000m | 9:28.83 | - | 30. Mai | Toukokuun Kisat, Helsinki |
5Kilometre | 17:08 | - | 18. Mai | Running Day 5 km, Helsinki |
3000mi | 9:23.64 | - | 17. Feb. | Finnish Indoor Championships, Kuopio (i) |
3000m-short-tracki | 9:25.22 | - | 10. Feb. | Nordenkampen, Rud, Bærum (i) |
3000m-short-track | 9:39.65 | - | 3. Feb. | Indoor Meeting, Turku (i) |
2018
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000mSt | 9:55.99 | - | 31. Aug. | Tampere Finnkampen, Tampere |
5000m | 16:02.24 | - | 23. Aug. | Lappeenranta Motonet GP, Lappeenranta |
3000mSt | 9:41.70 | - | 10. Aug. | European Athletics Championships |
1500m | 4:21.28 | - | 28. Juli | Lapinlahti Motonet GP, Lapinlahti |
5000m | 16:12.17 | - | 22. Juli | Finnish Championships, Jyväskylä |
5000m | 16:12.17 | - | 20. Juli | Finnish Championships, Jyväskylä |
3000mSt | 9:51.88 | - | 1. Juli | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
1500m | 4:26.37 | - | 23. Juni | Kuortane Motonet GP, Kuortane |
5000m | 16:21.66 | - | 17. Juni | Raasepori |
3000mSt | 10:02.34 | - | 13. Juni | Espoo Motonet GP, Espoo |
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Auszeichnungen
🥇
2021Finnish Championships
3000 Metres Steeplechase
🥇
2020Finnish Championships
3000 Metres Steeplechase
🥇
2018Finnish Championships
5000 Metres