DatumDisziplinErgebnisWindPl.RundeWettkämpfe
20193 Wettkämpfe
17. Aug.5000m 14:57.1h –1FinaleSouthern Athletics League Division 3N, Perivale Park Athletics Track, London
13. Juli3000m 8:49.4h –1FinaleSouthern Athletics League Division 3N, Luton
20186 Wettkämpfe
15. Aug.10000m 29:59.99 –2FinaleManchester International Match, Manchester
15. Juli10Kilometr 30:08 –3FinaleLondon British 10K, London
7. Juli5Kilometre 14:48 –5FinaleNorwich
15. Apr.10Kilometr 30:53 –9FinaleDublin Great Ireland Run, Dublin
25. März10Kilometr 30:45 –1FinaleThorney 10K, Thorney
20177 Wettkämpfe
19. Aug.10000m 29:18.50 –4FinaleStretford BMC Grand Prix, Stretford
26. Juli3000m 8:19.01 –1Watford Open Graded Meeting, Watford
14. Juni5000m 14:36.32 –11FinaleWatford BMC Gold Standard Races, Watford
29. Mai10Kilometr 30:32 –13FinaleLondon British 10 km Road Running Championships, London
19. MärzSemi 1:06:01 –7FinaleReading Half Marathon, Reading
20156 Wettkämpfe
20. Sept.10Kilometr 29:28 –4FinaleSwansea Bay 10K, Swansea
29. Juli3000m 8:16.59 –6FinaleWatford Open Graded Meeting, Watford
25. Mai10Kilometr 29:47 –10FinaleLondon BUPA 10,000, London
9. MaiSemi 1:05:26 –2FinaleLillebaelt Half Marathon, Lillebaelt
22. MärzSemi 1:04:31 –3FinaleReading Half Marathon, Reading
20146 Wettkämpfe
26. Okt.Marathon 2:22:14 –18FinaleFrankfurt Marathon, Frankfurt
2. Aug.5000m 14:49.10 –1FinalePerivale Southern Athletics League, Perivale Park Athletics Track, London
30. Juli3000m 8:21.99 –8FinaleWatford Open Graded Meeting, Watford
6. JuliSemi 1:08:08 –2FinaleMilton Keynes Half Marathon, Milton Keynes
10. Mai10000m 30:50.68 –21Parliament Hill England 10,000m Championships, Parliament Hill
6. Apr.Marathon 2:18:04 –6FinaleBrighton Marathon, Brighton
20138 Wettkämpfe
27. Okt.10MilesRoa 51:37 –10FinalePortsmouth BUPA Great South Run, Portsmouth
6. Okt.Semi 1:05:44 –9FinaleCardiff Half Marathon, Cardiff
1. Sept.10Kilometr 30:03 –1FinaleDraycott Wilne 10K, Draycott
3. Aug.3000m 8:37.11 –1FinaleHendon British Athletics League, Hendon
12. Juli10000m 29:41.08 –8FinaleUK Championships, Birmingham
6. Juli5000m 14:45.08 –2FinaleEton British Athletics League, Eton
30. Juni5000m 14:28.56 –7FinaleWatford BMC Grand Prix, Watford
9. Juni5000m 14:47.3h –1FinaleLincoln North of England League, Lincoln
201211 Wettkämpfe
30. Dez.10Kilometr 30:40 –15FinaleClitheroe Ribble Valley 10K, Clitheroe
16. Sept.Semi 1:05:13 –19FinaleSouth Shields BUPA Great North Run, South Shields
4. Sept.10000m 29:26.51 –1FinaleStretford Trafford Grand Prix, Stretford
18. Aug.5000m 14:30.63 –1FinaleBromley British Athletics League, Bromley
5. Aug.5000m 14:43.4h –1FinaleScunthorpe North of England League, Scunthorpe
21. Juli5000m 14:32.59 –17FinaleSolihull BMC Grand Prix, Solihull
22. Juni10000m 29:47.76 –11FinaleUK Championships, Birmingham
9. Juni5000m 14:13.32 –14FinaleWatford BMC Nike Grand Prix, Watford
20. Mai10Kilometr 30:15 –6FinaleBristol 10K, Bristol
6. Mai10000m 30:19.90 –1FinaleLondon BUCS Championships, London
25. März10Kilometr 30:37 –3FinaleLincoln 10 km, Lincoln
20119 Wettkämpfe
29. Juli10000m 29:31.17 –11FinaleBirmingham UK Championships, Birmingham
2. Juli3000m 8:21.73 –1FinaleLeigh British Athletics League, Leigh
18. Juni5000m 14:43.28 –2FinaleManchester Northern Ch., Manchester