FH
Foto: HPUPanthers—CC BY-SA 4.0
Famke Heinst
NEDFrauenGeburtsdatum30. März 1999
Größe-
Gewicht-
Famke Heinst ist eine Sprinterin aus Niederlande, geboren am 30. März 1999. Sie tritt hauptsächlich in den Disziplinen 400m, 800m und 1500m an.
Ihre persönlichen Bestleistungen umfassen 58.75 über 400m, 2:09.33 über 800m, 4:22.07 über 1500m, 4:51.94 über Mile und 9:29.59 über 3000m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Niederlande.
PB
Persönliche Bestleistungen
58.75
2:09.33
4:22.07
4:51.94
9:29.59
16:21.65
35:19.46
10:02.97
5.26
16:53
4:42.32
9:29.59
56:29
34:27
2:14.60
2:48.93
4:51.94
9:03.16
11:45.81
61.94
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | Mile | 4:55.6h | - | 13. Juni 2026 | ↑ | BIG Mile |
| 2026 | 800m | 2:19.61 | - | 5. Juli 2026 | ↓ | SPAR Competitie 1e Divisie Poule 2 R3 |
| 2026 | 1500m | 4:33.76 | - | 22. Mai 2026 | ↑ | Runnersworld Utrecht Track Meeting 2 |
| 2026 | 3000m | 9:54.79 | - | 1. Mai 2026 | ↑ | Runnersworld Utrecht Track Meeting 1 |
| 2026 | 5Kilometre | 16:53 | - | 29. März 2026 | ↓ | Arrow Venloop |
| 2026 | 10Kilometr | 36:26 | - | 18. Jan. 2026 | ↓ | Montferland Half Marathon & 10km |
| 2025 | 1500m | 4:35.41 | - | 26. Juli 2025 | ↑ | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
| 2025 | Mile | 4:54.00 | - | 28. Juni 2025 | ↑ | BIG Mile |
| 2025 | CrossCount | 28:19 | - | 31. Dez. 2025 | ↓ | Intersport Sylvestercross, Soest - XC 9.6km |
| 2024 | CrossCount | 9:11 | - | 15. Dez. 2024 | ↓ | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
| 2024 | 10Kilometr | 35:37 | - | 8. Sept. 2024 | ↓ | BIG 10 |
| 2023 | 3000m | 9:57.28 | - | 18. Mai 2023 | ↑ | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
| 2023 | CrossCount | 10:24 | - | 26. Feb. 2023 | ↓ | Dutch Cross Country Championships, Nijverdal - XC 8.545 |
| 2023 | 5Kilometre | 17:21 | - | 12. März 2023 | ↓ | NN CPC Loop Den Haag Halve Marathon |
| 2023 | 10Kilometr | 35:36 | - | 12. Feb. 2023 | ↓ | Groet uit Schoorl Run |
| 2023 | 15Kilometr | 56:29 | - | 3. Dez. 2023 | - | Pfixx Solar Montferland Run |
| 2022 | 1000m | 2:48.93 | - | 7. Mai 2022 | - | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
| 2022 | 1500m | 4:22.07 | - | 4. Juni 2022 | ↑ | FC Putbos Memorial Buyle |
| 2022 | 3000Metres | 9:29.59 | - | 12. März 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 3000m | 9:29.59 | - | 12. März 2022 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2022 | 3000mSt | 10:02.97 | - | 11. Juni 2022 | ↑ | Meeting National à thème de l'Est Lyonnais |
| 2022 | 5Kilometre | 16:20 | - | 20. März 2022 | ↓ | Alfa Laval Stevensloop |
| 2022 | 5000m | 16:22.61 | - | 28. Mai 2022 | ↑ | Atletiekbaan Brakkenstein, Nijmegen (NED) |
| 2022 | 10Kilometr | 34:27 | - | 9. Jan. 2022 | ↓ | 10K Valencia Ibercaja |
| 2021 | 1500m | 4:22.84 | - | 3. Juli 2021 | ↑ | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
| 2021 | Mile | 4:55.09 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | MileShortT | 4:55.09 | - | 23. Jan. 2021 | ↓ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000Metres | 9:40.99 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000m | 9:40.99 | - | 23. Jan. 2021 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2021 | 3000mSt | 10:09.82 | - | 25. Juni 2021 | ↑ | Dutch Championships |
| 2021 | 5000m | 16:21.65 | - | 26. Juni 2021 | ↑ | Dutch Championships |
| 2021 | 4MilesRoad | 21:24 | - | 10. Okt. 2021 | - | - |
| 2021 | CrossCount | 29:09 | - | 28. Nov. 2021 | ↓ | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2021 | 10000m | 35:19.46 | - | 25. März 2021 | - | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 10Kilometr | 35:32 | - | 29. Aug. 2021 | ↓ | Dutch 10 km Road Running Championships, Hem |
| 2020 | 1500m | 4:30.54 | - | 18. Juli 2020 | ↑ | - |
| 2020 | MileShortT | 4:51.94 | - | 24. Jan. 2020 | ↓ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | Mile | 4:51.94 | - | 24. Jan. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000m | 9:49.35 | - | 24. Jan. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2020 | 3000Metres | 9:49.35 | - | 24. Jan. 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | 800m | 2:11.39 | - | 13. Apr. 2019 | ↓ | Greensboro, NC (USA) |
| 2019 | 1500m | 4:31.03 | - | 10. Mai 2019 | ↑ | Rock Hill, SC (USA) |
| 2019 | Mile | 5:03.40 | - | 19. Jan. 2019 | ↑ | Lexington, VA (USA) (i) |
| 2019 | MileShortT | 5:03.40 | - | 19. Jan. 2019 | ↓ | Lexington, VA (USA) (i) |
| 2019 | 3000m | 9:58.40 | - | 1. Feb. 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000Metres | 9:58.40 | - | 1. Feb. 2019 | ↑ | Winston Salem, NC (USA) (i) |
| 2019 | 3000mSt | 10:09.40 | - | 24. Mai 2019 | ↑ | Jacksonville, FL (USA) |
| 2019 | 5000m | 16:41.76 | - | 27. Juli 2019 | ↑ | Dutch Championships |
| 2018 | 800m | 2:09.33 | - | 2. Mai 2018 | ↓ | Lynchburg, VA (USA) |
| 2018 | 1500m | 4:27.72 | - | 28. Apr. 2018 | ↑ | Boone, NC (USA) |
| 2018 | MileShortT | 4:53.96 | - | 27. Jan. 2018 | ↓ | Lexington, VA (USA) (i) |
| 2018 | Mile | 4:53.96 | - | 27. Jan. 2018 | ↑ | Lexington, VA (USA) (i) |
| 2018 | 4x800Metre | 9:03.16 | - | 17. März 2018 | - | Charlotte, NC (USA) |
| 2018 | 3000m | 9:45.85 | - | 24. Feb. 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000Metres | 9:45.85 | - | 24. Feb. 2018 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 3000mSt | 10:11.03 | - | 25. Mai 2018 | ↑ | Tampa, FL (USA) |
| 2018 | DistanceMe | 11:45.81 | - | 2. Feb. 2018 | - | Lynchburg, VA (USA) (i) |
| 2018 | CrossCount | 14:04 | - | 9. Dez. 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2018 | 5000m | 16:51.45 | - | 11. Mai 2018 | ↑ | High Point, NC (USA) |
| 2017 | 400MetresS | 61.94 | - | 5. Feb. 2017 | - | Dortmund (GER) (i) |
| 2017 | 400m | 61.94 | - | 5. Feb. 2017 | ↓ | Dortmund (GER) (i) |
| 2017 | 800m | 2:13.72 | - | 17. Juni 2017 | ↓ | Leiden (NED) |
| 2017 | 1500m | 4:35.15 | - | 2. Juli 2017 | ↑ | Vught (NED) |
| 2017 | 1500Metres | 4:49.86 | - | 11. Feb. 2017 | ↓ | Apeldoorn (NED) (i) |
| 2017 | 3000m | 10:08.22 | - | 11. Aug. 2017 | ↑ | - |
| 2016 | 400m | 58.75 | - | 22. Juli 2016 | ↓ | Wageningen (NED) |
| 2016 | 800m | 2:12.96 | - | 11. Juni 2016 | ↓ | Leiden (NED) |
| 2016 | 800MetresS | 2:14.60 | - | 21. Feb. 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 1500m | 4:37.27 | - | 15. Juli 2016 | ↑ | Utrecht (NED) |
| 2016 | 1500Metres | 4:42.32 | - | 6. Feb. 2016 | ↓ | Apeldoorn (NED) (i) |
| 2015 | LJ | 5.26 | - | 1. März 2015 | - | Apeldoorn (NED) (i) |
| 2015 | 400m | 60.05 | - | 5. Juli 2015 | ↓ | Rhede (GER) |
| 2015 | 800MetresS | 2:14.87 | - | 1. März 2015 | ↑ | Apeldoorn (NED) (i) |
| 2015 | 800m | 2:14.87 | - | 1. März 2015 | ↓ | Apeldoorn (NED) (i) |
| 2014 | 800m | 2:17.88 | - | 6. Juni 2014 | ↓ | Wageningen (NED) |
2026
10 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
800m | 2:19.61 | - | 5. Juli | SPAR Competitie 1e Divisie Poule 2 R3 |
Mile | 4:55.6HT | - | 13. Juni | BIG Mile |
Mile | 4:55.6HT | - | 13. Juni | BIG Mile |
1500m | 4:33.76 | - | 22. Mai | Runnersworld Utrecht Track Meeting 2 |
1500m | 4:33.76 | - | 22. Mai | Runnersworld Utrecht Track Meeting 2 |
3000m | 9:54.79 | - | 1. Mai | Runnersworld Utrecht Track Meeting 1 |
5Kilometre | 17:28 | - | 18. Apr. | Seven Hills Record Run |
5Kilometre | 16:53 | - | 29. März | Arrow Venloop |
10Kilometr | 37:21 | - | 15. März | Alfa Laval Stevensloop |
10Kilometr | 36:26 | - | 18. Jan. | Montferland Half Marathon & 10km |
2025
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:19 | - | 31. Dez. | Intersport Sylvestercross, Soest - XC 9.6km |
CrossCount | 37:22 | - | 30. Nov. | International Warandecross Tilburg, Oude Warande, Tilburg - XC 10.0km |
1500m | 4:35.41 | - | 26. Juli | RFFA - Rotterdam Festival For Athletics, Sportcomplex Het Langepad, Rotterdam |
1500m | 4:40.31 | - | 11. Juli | Runnersworld Utrecht Track Meeting 4, Atletiekbaan Maarschalkerweerd, Utrecht |
Mile | 4:54.00 | - | 28. Juni | BIG Mile |
2024
4 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 9:11 | - | 15. Dez. | Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km |
CrossCount | 30:41 | - | 24. Nov. | International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km |
10Kilometr | 35:37 | - | 8. Sept. | BIG 10 |
10Kilometr | 35:41 | - | 11. Feb. | Groet uit Schoorl Run |
2023
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
15Kilometr | 56:29 | - | 3. Dez. | Pfixx Solar Montferland Run |
3000m | 9:53.01 | - | 15. Juli | AtH Trackmeeting Eindhoven, Sportpark De Hondsheuvels, Eindhoven - Mixed Races |
1500m | DNF | - | 27. Mai | IFAM Oordegem, Putbosstadion, Oordegem - National Events |
3000m | 9:57.28 | - | 18. Mai | Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught |
5Kilometre | 17:21 | - | 12. März | NN CPC Loop Den Haag Halve Marathon |
CrossCount | 10:24 | - | 26. Feb. | Dutch Cross Country Championships, Nijverdal - XC 8.545 |
10Kilometr | 35:36 | - | 12. Feb. | Groet uit Schoorl Run |
10Kilometr | 36:29 | - | 15. Jan. | 10K Valencia Ibercaja |
2022
11 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | DNF | - | 24. Juni | Dutch Championships |
3000mSt | 10:14.74 | - | 24. Juni | Dutch Championships |
3000mSt | 10:02.97 | - | 11. Juni | Meeting National à thème de l'Est Lyonnais |
1500m | 4:22.07 | - | 4. Juni | FC Putbos Memorial Buyle |
5000m | 16:22.61 | - | 28. Mai | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
1000m | 2:48.93 | - | 7. Mai | Ter Specke Bokaal, Sportpark Ter Specke, Lisse |
5Kilometre | 16:20 | - | 20. März | Alfa Laval Stevensloop, Nijmegen |
3000Metres | 9:29.59 | - | 12. März | NSK Indoor, Omnisport, Apeldoorn (i) |
3000Metres | 9:32.77 | - | 27. Feb. | Dutch Indoor Championships |
3000Metres | 9:32.77 | - | 26. Feb. | Dutch Indoor Championships |
10Kilometr | 34:27 | - | 9. Jan. | 10K Valencia Ibercaja |
2021
12 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:09 | - | 28. Nov. | International Warandecross Tilburg, Tilburg - XC 10.0km |
4MilesRoad | 21:24 | - | 10. Okt. | Menzis 4 Mijl van Groningen, Groningen |
10Kilometr | 35:32 | - | 29. Aug. | Dutch 10 km Road Running Championships, Hem |
1500m | 4:29.64 | - | 6. Aug. | Runnersworld Utrecht Trackmeeting, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races |
3000m | 9:26.47 | - | 8. Juli | KroeseWevers Trackmeeting, AV Archeus, Winterswijk - Mixed Races |
1500m | 4:22.84 | - | 3. Juli | KBC Nacht van de Atletiek, Stadion De Veen, Heusden-Zolder |
5000m | 16:21.65 | - | 26. Juni | Dutch Championships |
3000mSt | 10:09.82 | - | 25. Juni | Dutch Championships |
5000m | 16:21.65 | - | 25. Juni | Dutch Championships |
3000mSt | 10:32.17 | - | 29. Mai | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
1500m | 4:35.17 | - | 12. Mai | Big South Ch., Dick Vert Stadium, High Point, NC |
3000mSt | 10:26.02 | - | 11. Mai | Big South Ch., Dick Vert Stadium, High Point, NC |
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