DatumDisziplinErgebnisWindPl.RundeWettkämpfe
20132 Wettkämpfe
8. Sept.10Kilometr 31:14 –16FinaleCardiff 10 km, Cardiff
12. Mai10Kilometr 30:39 –1FinaleMarket Drayton 10 km, Market Drayton
20113 Wettkämpfe
19. Juni10Kilometr 30:52 –1FinaleCaen 10 km, Caen
4. Juni3000m 8:44.3h –1FinaleTelford Up & Running Midland League, Telford
6. Feb.10Kilometr 31:08 –3FinaleDewsbury 10K, Dewsbury
20102 Wettkämpfe
21. Nov.10Kilometr 29:34 –2FinaleBrighton 10K, Brighton
7. Feb.5MilesRoad 23:37 –2FinaleAlsager Asics 5M, Alsager
20093 Wettkämpfe
15. Nov.10Kilometr 29:04 –1FinaleBrighton 10km, Brighton
12. Sept.10Kilometr 30:55 –18FinalePraha Tesco Grand Prix, Praha
13. Juni5000m 14:01.60 –5FinaleWatford BMC Grand Prix, Watford
20081 Wettkampf
3. Aug.3000m 8:18.7h –1FinaleBirmingham Midland League, Birmingham
20074 Wettkämpfe
7. Okt.10Kilometr 30:17 –18FinalePriory 10K, Chichester
9. Sept.10Kilometr 29:34 –6FinaleSheffield BUPA Great Yorkshire Run, Sheffield
29. Juli10Kilometr 30:15 –11FinaleCardiff Bupa Great Wales Run, Cardiff
21. Juli800m 1:57.22 –52FinaleSolihull BMC Nike Grand Prix, Solihull
20065 Wettkämpfe
18. Juni5Kilometre 13:56 –3Finale5 km, Horwich
21. Mai10Kilometr 28:38 –6FinaleManchester BUPA Great Run, Manchester
6. Mai5000m 14:23.9h –1FinaleCoventry
20. März5000m 13:48.24 –12FinaleMelbourne Commonwealth Games, Melbourne
20055 Wettkämpfe
17. Juni5000m 14:06.21 –7FinaleSPAR European Cup, Stadio Luigi Ridolfi, Firenze
22. Mai10Kilometr 28:37 –5FinaleManchester BUPA Great Run, Manchester
9. Apr.10Kilometr 29:07 –2FinaleDublin BUPA Great Ireland Run, Dublin
13. Feb.3000m-short-track 8:10.05 –10FinaleAAA Indoor Championships, Sheffield (i)
12. Feb.400m-short-track 49.68 –28FinaleBoston BU St. Valentine Invitational, Boston, MA (i)
20046 Wettkämpfe
11. Juli5000m 13:52.78 –3FinaleAAA Championships, Manchester
26. Juni5000m 13:38.95 –2FinaleManchester BMC Nike Grand Prix, Manchester
20. Juni1500m 3:43.27 –1FinaleColwyn Bay Welsh Senior Championships, Colwyn Bay
2. Juni5000m 13:43.52 –8FinaleMilano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
22. Mai5000m 14:08.61 –10FinaleNijmegen Global Athletics, Nijmegen
8. Mai5Kilometre 13:50 –5FinaleBalmoral
200313 Wettkämpfe
14. Sept.10Kilometr 29:27 –6FinaleCardiff KRUF, Cardiff
6. Sept.1500m 3:47.00 –5FinaleAntwerpen Flanders Cup, Antwerpen
8. Aug.5000m 13:44.72 –12FinaleLondon Norwich Union British Grand Prix, Crystal Palace, London
27. Juli5000m 13:57.46 –2FinaleAAA Championships, Birmingham
13. Juli3000m 7:55.31 –8FinaleGateshead Norwich Union Super League, Gateshead
5. Juli800m 1:52.1h –2FinaleTelford Midland Mern's League, Telford
22. Juni1500m 3:44.67 –1FinaleCwmbran Welsh Championships, Cwmbran
14. Juni5000m 13:41.61 –3FinaleEton BMC Nike Grand Prix, Eton
7. Juni1500m 3:51.3h –1FinaleTamworth Midland Men's League, Tamworth
31. Mai3000m 7:56.05 –2FinaleManchester BMC Nike Grand Prix, Manchester
26. MaiMile 4:03.62 –2FinaleBedford CAU Inter Counties, Bedford
20024 Wettkämpfe
22. Sept.10Kilometr 30:05 –8FinaleSwansea 10 km, Swansea
8. Sept.10Kilometr 30:15 –4FinaleCardiff 10 km, Cardiff
3. Aug.3000m 8:19.6h –1FinaleRugby Midland Mens League Div. I., Rugby
18. Mai5000m 14:35.51 –16FinaleLoughborough Acqa Pura International, Loughborough
20011 Wettkampf
20. Mai3000m 8:27.92 –12FinaleLoughborough Aqua-Pura International, Loughborough
200017 Wettkämpfe
19. Aug.1500m 3:48.01 –10FinaleSolihull