AG
Aynslee VAN Graan
RSAFrauenGeburtsdatum15. Dez. 1995
Größe-
Gewicht-
Aynslee VAN Graan ist eine Mittelstreckenläuferin aus Südafrika, geboren am 15. Dezember 1995. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und Mile an.
Ihre persönlichen Bestleistungen umfassen 2:11.51 über 800m, 4:18.88 über 1500m, 4:38.16 über Mile, 9:07.89 über 3000m und 15:42.72 über 5000m. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Südafrika.
Auf einen Blick
10 000 m
32:48.52
5000 m
15:42.72
Saisonbestleistung 2026
4:26.96
22. Jan. 2026 · Olympic Park Warm Up Arena, Sydney (AUS)
Alter
30 Jahre
Stand 2. Okt. 2026: 10 000 m 32:48.52, 5000 m 15:42.72, Saisonbestleistung 2026 4:26.96 (22. Jan. 2026, Olympic Park Warm Up Arena, Sydney (AUS)) · Letzter Wettkampf: Sydney 10, 17. Mai 2026, 34:50 · 30 Jahre
PB
Persönliche Bestleistungen
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:26.96 | - | 22. Jan. 2026 | ↑ | NSW Milers Series |
| 2026 | 5000m | 16:12.13 | - | 14. Feb. 2026 | ↑ | NSW 5000m Championships |
| 2026 | 10Kilometr | 34:50 | - | 17. Mai 2026 | ↑ | Sydney 10 |
| 2025 | 3000m | 9:19.02 | - | 1. Nov. 2025 | ↑ | NSW 3000m Championships |
| 2025 | 5000m | 16:32.17 | - | 20. Dez. 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
| 2023 | 10Kilometr | 33:22 | - | 7. Mai 2023 | ↑ | Sydney 10 |
| 2023 | CrossCount | 36:59 | - | 18. Feb. 2023 | ↑ | 44th World Athletics Cross Country Championships, Bathurst |
| 2022 | 1500m | 4:18.88 | - | 26. Apr. 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | Mile | 4:38.49 | - | 3. Dez. 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 3000m | 9:09.63 | - | 23. März 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:42.72 | - | 12. Feb. 2022 | ↑ | SOPAC, Sydney (AUS) |
| 2022 | 10000m | 32:48.52 | - | 15. Dez. 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 10Kilometr | 33:15 | - | 24. Juli 2022 | ↑ | Sydney (AUS) |
| 2022 | CrossCount | 38:37 | - | 27. Aug. 2022 | ↑ | Australian Cross Country Championships, Oakbank - XC 10.0km |
| 2021 | 1500m | 4:28.23 | - | 25. Feb. 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | Mile | 4:38.16 | - | 18. Dez. 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | 3000m | 9:07.89 | - | 13. Nov. 2021 | ↑ | SOPAC Warm Up Arena, Sydney (AUS) |
| 2021 | 5000m | 16:24.33 | - | 27. März 2021 | ↑ | - |
| 2021 | 10Kilometr | 33:52 | - | 5. Dez. 2021 | ↑ | Sydney (AUS) |
| 2021 | 10000m | 34:29.11 | - | 27. Nov. 2021 | ↑ | Barden Ridge Athletics Track, Sydney (AUS) |
| 2020 | 3000m | 9:59.97 | - | 21. Nov. 2020 | ↑ | Olympic Park Warm Up Arena, Sydney (AUS) |
| 2020 | 10000m | 35:41.28 | - | 24. Okt. 2020 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2019 | 1500m | 4:23.81 | - | 15. März 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 5000m | 16:34.45 | - | 6. Apr. 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 10Kilometr | 37:15 | - | 16. Feb. 2019 | ↑ | Pretoria (RSA) |
| 2019 | CrossCount | 42:33 | - | 30. März 2019 | ↑ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 800m | 2:13.09 | - | 7. Apr. 2018 | ↑ | Greenville, NC (USA) |
| 2018 | 1500m | 4:19.63 | - | 24. Mai 2018 | ↑ | Tampa, FL (USA) |
| 2018 | mile-short-tracki | 4:50.32 | - | 20. Feb. 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | mile-short-track | 4:50.32 | - | 20. Feb. 2018 | ↑ | - |
| 2018 | Milei | 4:50.32 | - | 20. Feb. 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m | 9:49.93 | - | 15. März 2018 | ↑ | Myrtle Beach, SC (USA) |
| 2018 | DistanceMei | 11:51.28 | - | 19. Feb. 2018 | → | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:51.28 | - | 19. Feb. 2018 | → | - |
| 2018 | 5000m | 17:51.33 | - | 13. Mai 2018 | ↑ | San Marcos, TX (USA) |
| 2018 | 10Kilometr | 36:18 | - | 23. Sept. 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2017 | 1500m | 4:19.58 | - | 21. Apr. 2017 | ↑ | Auburn, AL (USA) |
| 2017 | 3000m | 9:33.34 | - | 7. Apr. 2017 | ↑ | Greenville, NC (USA) |
| 2016 | 800m | 2:11.51 | - | 11. Mai 2016 | ↑ | Lynchburg, VA (USA) |
| 2016 | 800m-short-track | 2:14.19 | - | 27. Feb. 2016 | ↓ | - |
| 2016 | 800m-short-tracki | 2:14.19 | - | 27. Feb. 2016 | ↓ | Blacksburg, VA (USA) (i) |
| 2016 | 1500m | 4:19.57 | - | 26. Mai 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | mile-short-track | 4:51.95 | - | 12. Feb. 2016 | ↑ | - |
| 2016 | Milei | 4:51.95 | - | 12. Feb. 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | mile-short-tracki | 4:51.95 | - | 12. Feb. 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000m-short-tracki | 10:09.10 | - | 15. Jan. 2016 | ↓ | Blacksburg Virginia Tech Invitational |
| 2016 | 3000mi | 10:09.10 | - | 15. Jan. 2016 | ↑ | Blacksburg Virginia Tech Invitational |
| 2016 | 5000m | 17:41.07 | - | 12. Mai 2016 | ↑ | Lynchburg, VA (USA) |
| 2015 | 800m | 2:12.72 | - | 10. Apr. 2015 | ↑ | Greenville, NC (USA) |
| 2015 | 800m-short-tracki | 2:16.30 | - | 27. Feb. 2015 | ↓ | Winston Salem, NC (USA) (i) |
| 2015 | 800m-short-track | 2:16.30 | - | 27. Feb. 2015 | ↓ | - |
| 2015 | 1500m | 4:26.58 | - | 27. März 2015 | ↑ | Raleigh, NC (USA) |
| 2015 | Milei | 4:51.07 | - | 13. Feb. 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | mile-short-track | 4:51.07 | - | 13. Feb. 2015 | ↑ | - |
| 2015 | mile-short-tracki | 4:51.07 | - | 13. Feb. 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | Mile | 4:55.51 | - | 19. März 2015 | ↑ | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 4x800Metre | 9:12.16 | - | 20. März 2015 | - | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 5000m | 19:00.65 | - | 16. Mai 2015 | ↑ | High Point, NC (USA) |
| 2014 | 800m-short-tracki | 2:13.76 | - | 8. Feb. 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 800mi | 2:13.76 | - | 8. Feb. 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 800m-short-track | 2:13.76 | - | 8. Feb. 2014 | ↓ | - |
| 2014 | mile-short-track | 4:51.66 | - | 8. Feb. 2014 | ↑ | - |
| 2014 | Milei | 4:51.66 | - | 8. Feb. 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | mile-short-tracki | 4:51.66 | - | 8. Feb. 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 3000m-short-track | 10:01.65 | - | 24. Jan. 2014 | ↓ | - |
| 2014 | 3000mi | 10:01.65 | - | 24. Jan. 2014 | ↑ | Blacksburg, VA (USA) (i) |
| 2014 | 3000m-short-tracki | 10:01.65 | - | 24. Jan. 2014 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 800m | 2:12.0h | - | 16. März 2013 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:34.9h | - | 16. März 2013 | ↑ | Pretoria (RSA) |
| 2012 | 800m | 2:16.00 | - | 30. März 2012 | ↑ | Germiston (RSA) |
| 2012 | 1500m | 4:43.99 | - | 29. März 2012 | ↑ | Germiston (RSA) |
| 2011 | 800m | 2:15.33 | - | 3. Apr. 2011 | ↑ | Germiston (RSA) |
| 2011 | 1500m | 4:53.59 | - | 3. Apr. 2011 | ↑ | Germiston (RSA) |
2026
5 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:50 | - | 17. Mai | Sydney 10 |
5000m | 16:25.26 | - | 12. Apr. | Australian Championships |
5000m | 16:25.26 | - | 9. Apr. | Australian Championships |
5000m | 16:12.13 | - | 14. Feb. | NSW 5000m Championships |
1500m | 4:26.96 | - | 22. Jan. | NSW Milers Series |
2025
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:32.17 | - | 20. Dez. | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:19.02 | - | 1. Nov. | NSW 3000m Championships |
2023
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 33:22 | - | 7. Mai | Sydney 10 |
CrossCount | 36:59 | - | 18. Feb. | 44th World Athletics Cross Country Championships, Bathurst |
2022
13 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10000m | 32:48.52 | - | 15. Dez. | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
Mile | 4:38.49 | - | 3. Dez. | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
5000m | 16:10.26 | - | 24. Nov. | NSW Milers Series #2, The Crest Athletics Centre, Bankstown, Sydney |
3000m | 9:24.37 | - | 29. Okt. | NSW 3000m Championships, E.S. Marks Athletics Centre, Kensington |
10Kilometr | 33:51 | - | 18. Sept. | Blackmores Bridge Run, Sydney |
CrossCount | 38:37 | - | 27. Aug. | Australian Cross Country Championships, Oakbank - XC 10.0km |
10Kilometr | 33:15 | - | 24. Juli | Real Insurance Sydney Harbour 10k, Sydney |
10Kilometr | 33:36 | - | 1. Mai | Sydney 10, Sydney |
1500m | 4:18.88 | - | 26. Apr. | Cape Milers Club, Green Point Stadium, Cape Town |
5000m | 16:04.61 | - | 21. Apr. | South African Championships, Green Point Stadium, Cape Town |
5000m | 15:45.95 | - | 28. März | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:09.63 | - | 23. März | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
5000m | 15:42.72 | - | 12. Feb. | NSW 5000m Championships, SOPAC, Sydney |
2021
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Mile | 4:38.16 | - | 18. Dez. | NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney |
10Kilometr | 33:52 | - | 5. Dez. | Real Insurance Sydney Harbour 10k, Sydney |
10000m | 34:29.11 | - | 27. Nov. | NSW 10000 Ch., Barden Ridge Athletics Track, Sydney |
3000m | 9:07.89 | - | 13. Nov. | NSW 3000m Championships + Community 3K, SOPAC Warm Up Arena, Sydney |
10Kilometr | 34:35 | - | 2. Mai | Sydney 10, Sydney |
5000m | 16:24.33 | - | 27. März | Bankstown Invitational, The Crest Athletics Centre, Bankstown, Sydney - Mixed Races |
1500m | 4:28.23 | - | 25. Feb. | Bankstown Milers, The Crest Athletics Centre, Bankstown, Sydney |
2020
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 9:59.97 | - | 21. Nov. | Uni Interclub + NSW 3000m Championships, Olympic Park Warm Up Arena, Sydney |
10000m | 35:41.28 | - | 24. Okt. | Bankstown Interclub + 10,000m Championships, The Crest Athletics Centre, Bankstown, Sydney |
2019
16 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 17:42.76 | - | 12. Juli | Universiade, Napoli |
5000m | 17:21.32 | - | 10. Juli | Universiade, Napoli |
5000m | 17:42.76 | - | 9. Juli | Universiade, Napoli |
5000m | 17:21.32 | - | 9. Juli | Universiade, Napoli |
1500m | 4:34.42 | - | 26. Apr. | South African Championships, Germiston |
5000m | 18:02.96 | - | 25. Apr. | South African Championships, Germiston |
1500m | 4:45.99 | - | 25. Apr. | South African Championships, Germiston |
1500m | 4:34.42 | - | 25. Apr. | South African Championships, Germiston |
5000m | 16:34.45 | - | 6. Apr. | South African University Championships, Stellenbosch |
1500m | 4:24.84 | - | 5. Apr. | South African University Championships, Stellenbosch |
CrossCount | 42:33 | - | 30. März | 43rd IAAF World Cross Country Championships, Århus |
1500m | 4:23.81 | - | 15. März | Varsity Athletics, Potchefstroom |
1500m | 4:25.21 | - | 23. Feb. | AGN League 8, Pretoria |
10Kilometr | 37:15 | - | 16. Feb. | 10 km, Pretoria |
5000m | 16:50.18 | - | 9. Feb. | WPA League 3, Parow, Cape Town |
5000m | 17:20.61 | - | 26. Jan. | AGN League 2, Pretoria |
2018
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 36:18 | - | 23. Sept. | Cape Town 10 km, Cape Town |
1500m | 4:22.55 | - | 26. Mai | Tampa NCAA East Preliminary Round, Tampa, FL |
1500m | 4:19.63 | - | 24. Mai | Tampa NCAA East Preliminary Round, Tampa, FL |
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