Adelina Zems

KAZFrauen

Geburtsdatum25. Dez. 1998

Größe-

Gewicht-

Adelina Zems ist eine Sprinterin aus Kasachstan, geboren am 25. Dezember 1998. Sie tritt hauptsächlich in den Disziplinen 200m, 400m und 400m an.

Ihre persönlichen Bestleistungen umfassen 25.06 über 200m, 56.39 über 400m, 54.33 über 400m, 56.73 über 400mH und 46.58 über 4x100m. Sie hat 15 Goldmedaillen und 3 Bronzemedaillen bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Kasachstan.

Auf einen Blick

400 m Hürden

56.73

Platz 797 aller Zeiten

400 Metres Short Track

54.33

Saisonbestleistung 2026

55.69

30. Juni 2026

Saisonbestleistung 2026

Letzter Wettkampf

XXXV Qosanov Memorial

30. Juni 2026 · 55.69

XXXV Qosanov Memorial

Alter

27 Jahre

Stand 2. Okt. 2026: 400 m Hürden 56.73 (Platz 797 aller Zeiten), 400 Metres Short Track 54.33, Saisonbestleistung 2026 55.69 (30. Juni 2026) · Letzter Wettkampf: XXXV Qosanov Memorial, 30. Juni 2026, 55.69 · 27 Jahre

Persönliche Bestleistungen

200mi

25.06

400m

56.39

400mi

54.33

400mH

56.73

Platz 797 aller Zeiten

4x100m

46.58

4x400m

3:33.87

4x400Metre

3:16.75

400m-short-track

54.33

400m-short-tracki

54.33

200m-short-tracki

25.06

4x200Metrei

1:40.42

Leistungsdiagramme

Saisonbestleistungen

Saison	Disziplin	Ergebnis	Wind	Datum	Trend	Wettkämpfe
2026	400mi	54.33	-	9. Jan. 2026	↑	Kazak Indoor Championships
2026	400m-short-track	54.33	-	9. Jan. 2026	↑	Kazak Indoor Championships
2026	400m-short-tracki	54.49	-	14. Feb. 2026	↑	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
2026	400mH	55.69	-	30. Juni 2026	↑	XXXV Qosanov Memorial
2026	4x400Metre	3:16.75	-	20. Juni 2026	↑	2nd Asian Relays Championships
2026	4x400m	3:33.87	-	21. Juni 2026	↑	2nd Asian Relays Championships
2026	4x400Metrei	3:38.02	-	8. Feb. 2026	↑	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2025	200m-short-tracki	25.06	-	19. Jan. 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	200mi	25.06	-	19. Jan. 2025	-	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
2025	4x100m	46.58	-	2. Aug. 2025	-	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	400mi	56.17	-	25. Jan. 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400m-short-tracki	56.17	-	25. Jan. 2025	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2025	400mH	56.73	-	31. Mai 2025	↑	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025	4x400Metre	3:25.65	-	3. Aug. 2025	↑	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
2025	4x400m	3:59.06	-	16. Aug. 2025	↑	Road to Tokyo, AFU Athletics Stadium, Tashkent
2024	400mi	56.55	-	27. Jan. 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400m-short-tracki	56.55	-	27. Jan. 2024	↑	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
2024	400mH	56.86	-	20. Apr. 2024	↑	Kip Keino Classic, Nyayo National Stadium, Nairobi
2024	4x400m	3:24.21	-	23. Juni 2024	↑	Olympic Training Base, Almaty (KAZ)
2024	4x400Metre	3:24.21	-	23. Juni 2024	↑	XXXIII Qosanov Memorial, Olympic Training Base, Almaty
2023	400m-short-tracki	55.21	-	26. Jan. 2023	↑	Kazakh Indoor Championships
2023	400mi	55.21	-	26. Jan. 2023	↑	Kazakh Indoor Championships
2023	400mH	57.16	-	2. Okt. 2023	↑	19th Asian Games
2023	4x200Metrei	1:41.84	-	27. Jan. 2023	↑	Kazakh Indoor Championships
2023	4x400m	3:24.85	-	2. Okt. 2023	↑	HOC Stadium, Hangzhou (CHN)
2023	4x400Metre	3:24.85	-	2. Okt. 2023	↑	19th Asian Games
2022	400m-short-tracki	56.22=	-	17. Dez. 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400mi	56.22=	-	17. Dez. 2022	↑	Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2022	400m-short-track	56.22	-	17. Dez. 2022	↑	-
2022	400mH	58.65	-	10. Juni 2022	↑	Kazakh Championships, Almaty
2022	4x200Metrei	1:40.42	-	25. Feb. 2022	↑	Kazakh Indoor Championships
2022	4x400m	3:29.20	-	26. Juni 2022	↑	Central Stadium, Almaty (KAZ)
2022	4x400Metre	3:29.20	-	26. Juni 2022	↑	XXXII Qosanov Memorial, Central Stadium, Almaty
2021	400m	57.84	-	24. Apr. 2021	↑	Antalya (TUR)
2021	400m-short-tracki	57.97	-	19. Feb. 2021	↑	Kazakh Indoor Championships
2021	400mH	59.29	-	8. Juni 2021	↑	Kazakh Championships, Central Stadium, Almaty
2021	4x400Metrei	3:58.82	-	21. Feb. 2021	↑	Kazakh Indoor Championships
2020	400m-short-tracki	56.73	-	17. Jan. 2020	↑	Kazakh Indoor Championships
2020	400mi	56.73	-	17. Jan. 2020	↑	Kazakh Indoor Championships
2020	400m-short-track	56.79	-	18. Feb. 2020	↑	-
2019	400m-short-tracki	56.93	-	19. Jan. 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400mi	56.93	-	19. Jan. 2019	↑	Ust-Kamenogorsk (KAZ) (i)
2019	400m-short-track	56.93	-	19. Jan. 2019	↑	-
2019	400mH	57.92	-	22. Apr. 2019	↑	Asian Athletics Championships, Doha
2019	4x200Metrei	1:42.95	-	22. Jan. 2019	↑	Kazakh Indoor Championships
2019	4x400m	3:45.25	-	25. Mai 2019	↑	Almaty (KAZ)
2018	400m-short-tracki	56.22	-	15. Jan. 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400mi	56.22	-	15. Jan. 2018	↑	Kazakh Indoor Championships, Ust-Kamenogorsk (i)
2018	400m-short-track	56.36	-	10. Jan. 2018	↑	-
2018	400m	56.64	-	23. Juli 2018	↑	Kazakh Championships, Almaty
2018	400mH	58.84	-	24. Juli 2018	↑	Kazakh Championships, Almaty
2018	4x400Metrei	3:40.54	-	3. März 2018	↑	IAAF World Indoor Championships, Arena Birmingham, Birmingham (i)
2018	4x400m	3:44.41	-	30. Juni 2018	↑	Almaty Kosanov Memorial, Almaty
2017	400m	56.39	-	1. Mai 2017	↑	Almaty (KAZ)
2017	400m-short-tracki	57.31	-	4. Feb. 2017	↑	Ust-Kamenogorsk (KAZ) (i)
2017	400m-short-track	57.31	-	4. Feb. 2017	↑	-
2017	400mH	58.98	-	13. Juni 2017	↑	Almaty (KAZ)
2017	4x400m	3:37.95	-	9. Juli 2017	↑	Bhubaneshwar (IND)
2016	400mH	1:01.14	-	5. Juni 2016	↑	Ho Chi-Minh (VIE)
2016	4x400m	3:47.94	-	6. Juli 2016	↑	Almaty (KAZ)
2015	400mH	1:02.42	-	20. Mai 2015	↑	Shimkent (KAZ)

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
400mH	55.69	-	30. Juni	XXXV Qosanov Memorial
4x400m	3:33.87	-	21. Juni	2nd Asian Relays Championships
4x400Metre	3:16.75	-	20. Juni	2nd Asian Relays Championships
400m-short-tracki	54.49	-	14. Feb.	XI. International Tournament for the Prizes of Olga Rypakova, Athletic Center Olga Rypakova, Ust-Kamenogorsk (i)
4x400Metrei	3:38.02	-	8. Feb.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	7. Feb.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.82	-	6. Feb.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-tracki	54.94	-	6. Feb.	12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
400m-short-track	55.34	-	9. Jan.	Kazak Indoor Championships
400m-short-track	54.33	-	9. Jan.	Kazak Indoor Championships

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
400mH	58.67	-	20. Nov.	6th Islamic Solidarity Games
400mH	58.67	-	18. Nov.	6th Islamic Solidarity Games
4x400Metre	3:26.18	-	17. Aug.	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	59.18	-	17. Aug.	Road to Tokyo, AFU Athletics Stadium, Tashkent
4x400m	3:59.06	-	16. Aug.	Road to Tokyo, AFU Athletics Stadium, Tashkent
400mH	1:00.51	-	8. Aug.	TIPOS P-T-S Meeting, Štadión SNP, Banská Bystrica
4x400Metre	3:25.65	-	3. Aug.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	3. Aug.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
4x100m	46.58	-	2. Aug.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.85	-	2. Aug.	XXXIV Qosanov Memorial, Olympic Training Base, Almaty
400mH	57.51	-	12. Juli	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400mH	59.34	-	28. Juni	The Cup of the Republic of Kazakhstan
400mH	58.30	-	21. Juni	G. Arzumanov Memorial, AFU Athletics Stadium, Tashkent
400mH	56.73	-	31. Mai	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	30. Mai	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	57.16	-	28. Mai	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400mH	56.73	-	28. Mai	26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m-short-tracki	56.17	-	25. Jan.	Astana Indoor Meet for Amin Tuyakov Prizes, Track & Field complex QAZAQSTAN, Astana (i) - Indoor Meeting
200m-short-tracki	25.57	-	19. Jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.06	-	19. Jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)
200m-short-tracki	25.58	-	18. Jan.	Kazakhstan National Indoor Cup, Track & Field complex QAZAQSTAN, Astana (i)

Disziplin	Ergebnis	Wind	Datum	Wettkämpfe
400mH	1:00.27	-	3. Okt.	19th Asian Games
400mH	1:00.27	-	2. Okt.	19th Asian Games
4x400Metre	3:24.85	-	2. Okt.	19th Asian Games
400mH	57.16	-	2. Okt.	19th Asian Games
400mH	58.08	-	2. Aug.	FISU World University Games, Shuangliu Sports Centre, Chengdu
400mH	58.08	-	1. Aug.	FISU World University Games, Shuangliu Sports Centre, Chengdu

Adelina Zems

Persönliche Bestleistungen

Leistungsdiagramme

Saisonbestleistungen

2026

2025

2024

2023

Auszeichnungen