Wakana NAKAYASU

JapanJapan
Born
Apr 26, 2001 (25 years old)

Wakana NAKAYASU is a Japan long-distance runner, born on April 26, 2001. She competes primarily in the 3000m, 5000m and 3000mSt.

Her personal bests include 10:31.97 in the 3000m, 17:38.35 in the 5000m and 11:11.95 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

2023 season best11:11.95Aug 27, 2023 · Prefectural Shizuoka Stadium, Fukuroi
2023 season best
Last competition66th Tokai Athletics ChampionshipsAug 27, 2023 · 11:11.95
66th Tokai Athletics Championships

As of Nov 14, 2026: 2023 season best 11:11.95 (Aug 27, 2023, Prefectural Shizuoka Stadium, Fukuroi (JPN)) · Last competition: 66th Tokai Athletics Championships, Aug 27, 2023, 11:11.95 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mGifu 2022Japan 3000 m all-time list10:31.97819 pts–
5000mYokohama 2022Japan 5000 m all-time list17:38.35877 pts–
3000mStFukuroi 2023Japan 3000 m steeplechase all-time list11:11.95929 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000mSt 11:11.95–Aug 27, 202366th Tokai Athletics Championships
20223000m 10:31.97–Sep 3, 2022Nakatsugawa Park Stadium, Gifu (JPN)
20223000mSt 11:19.42–Jul 3, 2022Ehime Athletics Stadium, Matsuyama (JPN)
20225000m 17:38.35–Nov 12, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20213000mSt 11:27.97–Aug 22, 2021Shinshu SkyPark Athletic Field, Matsumoto (JPN)
20215000m 17:47.71–Dec 4, 2021NITTAIDAI Athletic Stadium, Yokohama (JPN)
20203000mSt 12:19.87–Jul 23, 2020Nagaragawa Stadium, Gifu (JPN)