DateDisciplineResultWindPos.RoundCompetitions
20144 races
Jul 61500m 4:44.78 –FinalBremen Regional Championships, Bremen
May 285000m 17:17.22 –21FinalKoblenz Mini Internationales, Koblenz
May 143000m 10:10.30 –3FinalDortmund Läuferabend, Dortmund
Apr 65Kilometre 17:26 –10FinalKorschenbroich City Lauf, Korschenbroich
201311 races
Jul 271500m 4:35.26 –9FinalNinove Memorial Geert Rasschaert, Ninove
Jul 65000m 16:57.47 –6FinalGerman Championships, Ulm
Jun 221500m 4:39.17 –3FinalBottrop
Jun 85000m 17:11.70 –FinalRegensburg Sparkassen Gala, Regensburg - Mixed Races
May 313000m 9:51.70 –9FinalDessau Anhalt 2013, Dessau
May 155000m 16:38.91 –8FinalKoblenz Mini-Internationales, Koblenz
May 410000m 35:00.06 –5FinalGerman 10,000m Championships, Bremen
Feb 233000m-short-track 9:33.10 –6FinalGerman Indoor Championships, Dortmund (i)
Jan 303000m-short-track 9:36.76 –2FinalFrankfurt-Kalbach German Indoor University Championships, Frankfurt-Kalbach (i)
Jan 203000m-short-track 9:51.08 –1FinalLeverkusen Regional Indoor Championships, Leverkusen (i)
201210 races
Oct 14Semi 1:23:36 –6FinalKöln Half Marathon, Köln
Sep 1610Kilometr 35:23 –9FinalNagold German 10 km Road Running Championships, Nagold
Aug 163000m 9:39.07 –1FinalBergisch Gladbach Bahnlaufserie, Bergisch Gladbach
Aug 11500m 4:30.20 –1FinalPfungstadt Abendsportfest, Pfungstadt
Jul 251500m 4:33.01 –2FinalMünchen
Jun 165000m 17:09.78 –14FinalBochum-Wattenscheid German Championships, Wattenscheid, Bochum
Jun 31500m 4:41.09 –1FinalDuisburg Regional Championships, Duisburg
May 235000m 17:12.83 –14FinalKoblenz Mini-Internationales, Koblenz
Apr 15Semi 1:19:36 –8FinalGriesheim German Half Marathon Championships, Griesheim
Jan 291500m-short-track 4:42.78 –4FinalAubiére Regional Indoor Championships, Aubière (i)
20117 races
Sep 2510Kilometr 35:34 –3FinalAnnecy 10 km, Annecy
Jul 235000m 16:55.00 –8FinalGerman Championships, Kassel
Jul 101500m 4:29.66 –3FinalGladbeck Regional Championships, Gladbeck
Jul 11500m 4:30.03 –1FinalSiegburg Abendsportfest, Siegburg
Jun 133000m 9:50.38 –2FinalSiegburg Pfingstsportfest, Siegburg
May 255000m 16:52.79 –16FinalKoblenz Mini-Internationales, Koblenz
May 710000m 36:09.50 –11FinalGerman 10,000m Championships, Essen
201010 races
Oct 3Semi 1:20:28 –11FinalKöln Half Marathon, Köln
Sep 1110Kilometr 37:11 –21FinalOhrdruf German 10km Championships, Ohrdruf
Aug 145000m 17:04.26 –5FinalRegensburg German U23 Championships, Regensburg
Jul 91500m 4:34.06 –16FinalBottrop Internationales Meeting, Bottrop
Jun 243000m 9:56.21 –14FinalTroisdorf Läuferabend, Troisdorf
Jun 91000m 2:54.52 –1FinalKöln Bahnlaufserie des TuS Köln, Köln
May 195000m 16:54.91 –9FinalKoblenz Mini Internationales, Koblenz
May 110000m 36:10.75 –12FinalGerman 10,000m Championships, Ohrdruf
Feb 33000m-short-track 10:19.17 –3FinalFrankfurt-Kalbach German Indoor University Championships, Frankfurt-Kalbach (i)
20099 races
Oct 4Semi 1:18:38 –2FinalKöln Half Marathon, Köln
Sep 1210Kilometr 35:59 –21FinalOttendorf German 10km Championships, Otterndorf
Jul 45000m 17:40.07 –20FinalGerman Championships, Ulm
Jun 275000m 16:59.03 –5FinalGöttingen German U23 Championships, Göttingen
Jun 133000m 9:59.14 –4FinalSchweinfurt DLV Jugend-Gala, Schweinfurt
Jun 61500m 4:39.76 –2FinalDortmund Nordrhein Regional Championships, Dortmund
May 313000m 9:55.85 –4FinalDubnica nad Váhom ECCC Group B, Dubnica nad Váhom
May 205000m 17:11.53 –13FinalKoblenz Mini Internationales, Koblenz