DateDisciplineResultWindPos.RoundCompetitions
20231 race
20222 races
Nov 2010Kilometr 30:47 –2FinalGainsborough 10k, Gainsborough
Mar 610Kilometr 30:21 –24FinalTrafford 10K, Manchester
20215 races
Oct 3110Kilometr 31:08 –5FinalAsda Foundation City of Lincoln 10K, Lincoln
Oct 2410Kilometr 30:11 –30FinalLeeds Abbey Dash – 10k for Age UK, Leeds
Sep 510Kilometr 30:52 –6FinalWilne 10k, Derby
Aug 295MilesRoad 24:26 –4FinalBassingham 5 Mile, Lincoln
May 223000m 8:42.54 –11SOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
20191 race
Sep 110Kilometr 32:10 –6FinalWilne 10k, Draycott
20177 races
Sep 310Kilometr 31:05 –12FinalCardiff 10 km, Cardiff
Aug 255000m 14:32.9h –1FinalNottingham
Jul 225000m 14:25.23 –13Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
Jul 81500m 3:51.31 –6Loughborough BMC Grand Prix, Loughborough
Jun 245000m 14:31.57 –14FinalWatford BMC Grand Prix, Watford
May 2010000m 30:18.91 –4FinalParliament Hill UK 10,000m Championships, Parliament Hill
May 33000m 8:22.83 –13FinalWatford Open Graded Meeting, Watford
20163 races
May 2110000m 30:29.76 –11FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 145000m 14:36.29 –8FinalManchester BMC Grand Prix, Manchester
Apr 1710Kilometr 31:10 –3FinalLincoln 10 km, Lincoln
20153 races
Aug 111500m 3:53.33 –6FinalStretford BMC Gold Standard Races, Stretford
Jul 211500m 3:52.64 –8FinalStretford BMC Gold Standard Races, Stretford
Jun 271500m 3:53.16 –11Watford BMC Grand Prix, Watford
20146 races
Jul 123000m 8:16.24 –2FinalStretford BMC Grand Prix, Stretford
Jun 181500m 3:51.63 –12FinalWatford BMC Gold Standard, Watford
Jun 71500m 3:55.81 –6FinalBirmingham British Athletics League, Birmingham
May 311500m 3:49.97 –3Manchester BMC Grand Prix, Manchester
May 171500m 3:51.43 –5Watford BMC Grand Prix, Watford
Jan 51500m-short-track 3:56.77 –6FinalSheffield BMC Open, Sheffield (i)
20135 races
Aug 211500m 3:51.89 –5Watford Open Meeting, Watford
Aug 171500m 3:55.67 –6Stretford BMC Grand Prix, Stretford
Jul 241500m 3:50.06 –2Watford Open Graded Meeting, Watford
Jul 203000m 8:26.60 –2FinalOxford BMC Grand Prix, Oxford
Jun 305000m 15:08.03 –2Watford BMC Grand Prix, Watford
20126 races
Jul 1800m 1:59.5h –2FinalDerby North of England League, Derby
Jun 26800m 1:54.10 –6FinalStretford BMC Gold Standard Races, Stretford
Jun 91500m 3:58.20 –11Watford BMC Nike Grand Prix, Watford
May 29800m 1:54.98 –3Stretford BMC Gold Standard Races, Stretford
May 61500m 3:52.24 –10SemifinalLondon BUCS Championships, London
May 51500m 3:57.98 –5HeatLondon BUCS Championships, London
20113 races
Jul 121500m 3:57.69 –12FinalStretford BMC Gold Standard Races, Stretford
Jul 91500m 3:58.65 –1Solihull BMC Nike Grand Prix, Solihull
Jun 143000m 8:58.44 –18FinalStretford Trafford Grand Prix, Stretford
20105 races
Jun 291500m 3:58.79 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 191500m 3:59.21 –4HeatBedford England Junior Championships, Bedford
Jun 13000m 8:42.92 –12FinalStretford Trafford Grand Prix Open, Stretford
May 291500m 3:57.12 –4Manchester BMC Nike Grand Prix, Manchester
May 43000m 8:39.42 –10FinalTrafford Grand Prix Open, Trafford