Timothy Ambrose Ongom
- Born
- Mar 10, 1994 (32 years old)
- Events
- 1500 m
Timothy Ambrose Ongom is a Uganda middle-distance runner, born on March 10, 1994. He competes primarily in the 800m, 1500m and 5000m.
His personal bests include 1:55.90 in the 800m, 3:48.53 in the 1500m, 14:58.68 in the 5000m, 1:18:03 in the Semi and 9:56.94 in the 3000mSt. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 1500 m3:48.53
2019 season best3:56.53Mar 16, 2019 · Mandela National Stadium, Kampala
Last competitionUniversiade, NapoliJul 13, 2019 · 1:18:03
As of Oct 27, 2026: 1500 m 3:48.53, 2019 season best 3:56.53 (Mar 16, 2019, Mandela National Stadium, Kampala (UGA)) · Last competition: Universiade, Napoli, Jul 13, 2019, 1:18:03 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 1500m | 3:56.53 | – | Mar 16, 2019 | Mandela National Stadium, Kampala (UGA) |
| 2019 | 5000m | 14:58.68 | – | Jul 11, 2019 | Universiade, Napoli |
| 2019 | Semi | 1:18:03 | – | Jul 13, 2019 | Universiade, Napoli |
| 2018 | 1500m | 3:48.53 | – | Feb 24, 2018 | Kampala (UGA) |
| 2018 | 3000mSt | 9:56.94 | – | Feb 3, 2018 | Kampala (UGA) |
| 2017 | 800m | 1:55.90 | – | Aug 26, 2017 | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 1500m | 3:51.7h | – | Dec 14, 2017 | Kampala (UGA) |
| 2017 | Semi | 1:21:25 | – | Aug 27, 2017 | Taipei Municipal Stadium, Taipei City (TPE) |