Teresa Abade
- Born
- Mar 29, 2004 (22 years old)
- Events
- 60 m · 100 m
Teresa Abade is a Portugal sprinter, born on March 29, 2004. She competes primarily in the 100m, 200m and LJ.
Her personal bests include 12.39 in the 100m, 26.00 in the 200m, 5.50 in the LJ, 11.42 in the TJ and 11.42 in the TJ. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 60 m7.98
2023 season best8.00Jan 14, 2023 · Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)
Personal best · 100 m12.39
Last competitionPortuguese U20 ChampionshipsJul 16, 2023 · 11.22
As of Nov 7, 2026: 60 m 7.98, 100 m 12.39, 2023 season best 8.00 (Jan 14, 2023, Centro Desportivo Nacional do Jamor, Lisboa (POR) (i)) · Last competition: Portuguese U20 Championships, Jul 16, 2023, 11.22 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
TJIndoorBraga 202011.42856 pts–
60mIndoorPombal 20227.98902 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | LJ | 5.25 | +2.0 | Jul 11, 2023 | Meeting Jovem SLB Athletics |
| 2023 | LJ Indoor | 5.33 | – | Jan 7, 2023 | Meeting Professor Mário Moniz Pereira - Indoor, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2023 | 60m Indoor | 8.00 | – | Jan 14, 2023 | Campeonatos Regionais de Inverno, Centro Desportivo Nacional do Jamor, Lisboa (i) |
| 2023 | TJ | 11.22 | +1.4 | Jul 16, 2023 | Portuguese U20 Championships |
| 2023 | 100m | 12.88 | +2.2 | Jul 11, 2023 | Meeting Jovem SLB Athletics |
| 2023 | 200m | 26.48 | +4.6 | Apr 15, 2023 | Jornada Torres Vedras |
| 2022 | LJ Indoor | 5.42 | – | Feb 12, 2022 | Altice Forum, Braga (POR) (i) |
| 2022 | LJ | 5.42 | – | Feb 12, 2022 | – |