Tamara Koba
- Born
- Feb 24, 1957 (69 years old)
- Events
- 1500 m · 800 m
Tamara Koba is a Russia middle-distance runner, born on February 24, 1957. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:00.0h in the 800m, 4:01.66 in the 1500m, 8:47.99 in the 3000m, 15:20.97 in the 5000m and 1:21:45 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Russia.
Personal best · 1500 m4:01.66
2004 season best1:22:25Sep 5, 2004 · Altötting
Personal best · 800 m2:00.0h
As of Nov 12, 2026: 1500 m 4:01.66 (#252 all-time), 800 m 2:00.0h, 2004 season best 1:22:25 (Sep 5, 2004, Altötting (GER)) · 69 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreBern 199716:29–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2004 | Semi | 1:22:25 | – | Sep 5, 2004 | Altötting (GER) |
| 2003 | Semi | 1:21:45 | – | Sep 7, 2003 | Altötting (GER) |
| 1997 | 5Kilometre | 16:29 | – | Jun 8, 1997 | Bern (SUI) |
| 1997 | 10Kilometr | 34:46 | – | Sep 7, 1997 | Düsseldorf (GER) |
| 1996 | 5000m | 16:09.06 | – | Jun 8, 1996 | Kyiv (UKR) |
| 1995 | 5000m | 15:20.97 | – | Jun 24, 1995 | Villeneuve d'Ascq (FRA) |
| 1995 | CrossCount | 21:49 | – | Mar 25, 1995 | 23rd IAAF/SNICKERS World Cross Country Championships |
| 1994 | CrossCount | 14:51 | – | Dec 10, 1994 | 1st European Cross Country Championships, Alnwick |