Tamara Esther Abad

Dominican RepublicDominican RepublicActive
Events
400 m hurdles

Tamara Esther Abad is a Dominican Republic sprinter. She competes primarily in the 100m, 400m and 100mH.

Her personal bests include 12.01 in the 100m, 58.32 in the 400m, 13.69 in the 100mH, 59.72 in the 400mH and 45.49 in the 4x100m. She is currently active on the international athletics circuit, representing Dominican Republic.

Personal best · 400 m hurdles59.72
2026 season best59.72Jun 6, 2026 · Estadio La Barranquita, Santiago de los Caballeros
2026 season best
Last competitionFelix Sanchez Classic, Pista de Atletismo Felix Sanchez, Santo DomingoAug 22, 2026 · 14.22
Felix Sanchez Classic, Pista de Atletismo Felix Sanchez, Santo Domingo

As of Nov 7, 2026: 400 m hurdles 59.72, 2026 season best 59.72 (Jun 6, 2026, Estadio La Barranquita, Santiago de los Caballeros (DOM)) · Last competition: Felix Sanchez Classic, Pista de Atletismo Felix Sanchez, Santo Domingo, Aug 22, 2026, 14.22

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mBayaguana 2026Dominican Republic 100 m all-time list12.01*989 pts––
400mSanto Domingo 2022Dominican Republic 400 m all-time list58.32895 pts––
100mHSantiago de los Caballeros 2026Dominican Republic 100 m hurdles all-time list13.691,058 pts–#621
400mHSantiago de los Caballeros 2026Dominican Republic 400 m hurdles all-time list59.721,030 pts–#590
4x100mSantiago de los Caballeros 2026Dominican Republic 4 × 100 m all-time list45.49––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026100m 12.01+2.4Mar 21, 2026Festival Deportivo de la Mujer Dominicana, Estadio Olimpico Isaac Ogando, Bayaguana
2026100mH 13.69-2.0May 15, 2026Juegos Militares
20264x100m 45.49–May 16, 2026Juegos Militares
2026400mH 59.72–Jun 6, 2026Dominican Championships
2025400mH 1:01.25–Mar 8, 2025Invitacional Profesor Isaac Ogando, Estadio Luguelín Santos, Bayaguana
2024400mH 1:07.49–Nov 12, 2024III FISU America Games, Cali
2023400mH 1:03.93–Apr 14, 2023Juegos Deportivos Militares, Estadio Olimpico de La Romana, La Romana
2022400m 58.32–Jun 25, 2022Dominican Championships, Estadio Olimpico Juan Pablo Duarte, Santo Domingo
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FAQ

Frequently asked questions

Tamara Esther Abad's 400 m hurdles personal best is 59.72, set on Jun 6, 2026 in Estadio La Barranquita, Santiago de los Caballeros (DOM).

Tamara Esther Abad competes in the 400 m hurdles.

2026 season best: 59.72, set on Jun 6, 2026 in Estadio La Barranquita, Santiago de los Caballeros (DOM). Last competition: Felix Sanchez Classic, Pista de Atletismo Felix Sanchez, Santo Domingo on Aug 22, 2026, 14.22.