Suzuna Nakahara

JapanJapanActive
Born
Aug 17, 2004 (22 years old)
Events
3000 m

Suzuna Nakahara is a Japan middle-distance runner, born on August 17, 2004. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:46.39 in the 1500m, 9:39.35 in the 3000m, 16:55.03 in the 5000m and 35:18 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:39.35
2026 season best35:18Feb 8, 2026 · Ishin Me-Life Stadium, Yamaguchi
2026 season best
Last competition54th Yamaguchi All-Corporate Half Marathon ChampionshipsFeb 8, 2026 · 35:18
54th Yamaguchi All-Corporate Half Marathon Championships

As of Nov 13, 2026: 3000 m 9:39.35, 2026 season best 35:18 (Feb 8, 2026, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: 54th Yamaguchi All-Corporate Half Marathon Championships, Feb 8, 2026, 35:18 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mYamaguchi 2020Japan 1500 m all-time list4:46.39862 pts–
3000mYamaguchi 2020Japan 3000 m all-time list9:39.35978 pts–
5000mKitami 2023Japan 5000 m all-time list16:55.03951 pts–
10KilometrYamaguchi 202635:18–

Progression

SeasonDisciplineResultWindDateCompetitions
202610Kilometr 35:18–Feb 8, 202654th Yamaguchi All-Corporate Half Marathon Championships
20253000m 10:11.13–May 18, 202568th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu
20243000m 10:23.40–May 19, 202467th Kyushu Corporate Athletics Championships
20233000m 9:55.75–May 21, 202366rd Kyushu Corporate Athletics Championships
20235000m 16:55.03–Jul 12, 2023Hokuren Distance Challenge - Kitami
20223000m 9:50.63–May 29, 2022Ishin Me-Life Stadium, Yamaguchi (JPN)
20201500m 4:46.39–Aug 9, 2020Ishin Me-Life Stadium, Yamaguchi (JPN)
20203000m 9:39.35–Dec 5, 2020Ishin Me-Life Stadium, Yamaguchi (JPN)
FAQ

Frequently asked questions

Suzuna Nakahara's 3000 m personal best is 9:39.35, set on Dec 5, 2020 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Suzuna Nakahara competes in the 3000 m.

2026 season best: 35:18, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: 54th Yamaguchi All-Corporate Half Marathon Championships on Feb 8, 2026, 35:18.