Sonika Rajwade
IndiaActive- Born
- Nov 23, 2006 (19 years old)
- Events
- 5000 m
Sonika Rajwade is a India middle-distance runner, born on November 23, 2006. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:47.86 in the 1500m, 10:07.62 in the 3000m and 17:55.90 in the 5000m. She is currently active on the international athletics circuit, representing India.
Personal best · 5000 m17:55.90
2026 season best17:55.90Apr 24, 2026 · Sree Kanteerava Outdoor Stadium, Bengaluru
Last competition24th National Junior Athletics Federation CompetitionApr 24, 2026 · 17:55.90
As of Nov 7, 2026: 5000 m 17:55.90, 2026 season best 17:55.90 (Apr 24, 2026, Sree Kanteerava Outdoor Stadium, Bengaluru (IND)) · Last competition: 24th National Junior Athletics Federation Competition, Apr 24, 2026, 17:55.90 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 17:55.90 | – | Apr 24, 2026 | 24th National Junior Athletics Federation Competition |
| 2025 | 3000m | 10:09.90 | – | Jun 22, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2025 | 5000m | 17:57.88 | – | Jun 24, 2025 | 23rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj |
| 2024 | 1500m | 4:47.86 | – | Mar 9, 2024 | 22nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow |
| 2024 | 3000m | 10:07.62 | – | Mar 8, 2024 | 22nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow |
| 2023 | 3000m | 10:39.38 | – | Mar 10, 2023 | Indian U18 Championships, Mahatma Gandhi District Stadium Ajjarkad, Udupi |